Pizza Perfect South Africa Seed Oil Report Card
Based on our menu research, Pizza Perfect South Africa cooks with: not disclosed: Pizza Perfect publishes no frying-oil, ingredient or nutrition statement (pizzaperfect.co.za, its June 2026 PDF menus and its YUMBI ordering API checked 2026-10-02). Estimated as sunflower oil, the dominant frying and baking oil in South African food service, for chips, crumbed strips/wings and fried fillets, the dough and the mayonnaise; the garlic bread is brushed with olive oil per the chain's own menu text ('garlic & olive oil'). Low confidence, higher-PUFA reading kept per house rule.. Across the 195 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pizza Perfect South Africa
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hawaiian (Small 23cm) + Still Water, 5.7g total
| Item | PUFA |
|---|---|
| Appletizer (Tizers) | 0.0g |
| Grapetizer Red (Tizers) | 0.0g |
| Grapetizer White (Tizers) | 0.0g |
| Sparberry (Buddy) | 0.0g |
| Iron Brew (Buddy) | 0.0g |
What to Avoid at Pizza Perfect South Africa
| Item | PUFA |
|---|---|
| Family Wing Combo | 45.0g |
| Family Wing Meal | 30.0g |
| Perfect Burger | 19.0g |
| 10 Chicken Strips | 18.0g |
| Perfect Sub (Large 40cm) | 17.0g |
Every Pizza Perfect South Africa item, ranked
All 195 items we have for Pizza Perfect South Africa, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Appletizer (Tizers) | 0.0g |
| Grapetizer Red (Tizers) | 0.0g |
| Grapetizer White (Tizers) | 0.0g |
| Apple Juice (Kids Juice) | 0.0g |
| Berry Blaze Juice (Kids Juice) | 0.0g |
| Grape Juice (Kids Juice) | 0.0g |
| Mango/Orange Juice (Kids Juice) | 0.0g |
| Coke (Soda Can) | 0.0g |
| Coke Zero (Soda Can) | 0.0g |
| Coke Light (Soda Can) | 0.0g |
| Cream Soda (Soda Can) | 0.0g |
| Iron Brew (Soda Can) | 0.0g |
| Sparberry (Soda Can) | 0.0g |
| Sprite (Soda Can) | 0.0g |
| Sprite Zero (Soda Can) | 0.0g |
| Stoney (Soda Can) | 0.0g |
| Coke (Buddy) | 0.0g |
| Coke Zero (Buddy) | 0.0g |
| Coke Light (Buddy) | 0.0g |
| Cream Soda (Buddy) | 0.0g |
| Fanta Orange (Buddy) | 0.0g |
| Fanta Grape (Buddy) | 0.0g |
| Sparberry (Buddy) | 0.0g |
| Iron Brew (Buddy) | 0.0g |
| Sprite (Buddy) | 0.0g |
| Sprite Zero (Buddy) | 0.0g |
| Stoney (Buddy) | 0.0g |
| Lipton Lemon (Lipton Can) | 0.0g |
| Lipton Peach (Lipton Can) | 0.0g |
| Liqui Fruit Mango Orange (Liqui Fruit Can) | 0.0g |
| Liqui Fruit Cranberry Cooler (Liqui Fruit Can) | 0.0g |
| Liqui Fruit Breakfast Punch (Liqui Fruit Can) | 0.0g |
| Liqui Fruit Orange (Liqui Fruit Can) | 0.0g |
| Still Water | 0.0g |
| Coke (2 Litre) | 0.0g |
| Coke Zero (2 Litre) | 0.0g |
| Sprite (2 Litre) | 0.0g |
| Fanta Orange (2 Litre) | 0.0g |
| Cream Soda (2 Litre) | 0.0g |
| Red Bull | 0.0g |
| Original Chilli Sauce | 0.5g |
| Pineapple & Chilli Sauce | 0.5g |
| Peri-Peri Sauce | 0.5g |
| Chicken Salad | 1.0g |
| Greek Salad | 1.0g |
| Italian Salad | 1.0g |
| Original Garlic Bread (Small 23cm) | 1.8g |
| Kiddies Mac And Cheese Meal | 2.0g |
| Kiddies Spaghetti Bolognaise Meal | 2.0g |
| Supreme Garlic Bread (Small 23cm) | 2.4g |
| Original Garlic Bread (Large 30cm) | 3.0g |
| Fettucini Alfredo | 3.0g |
| Mac & Cheese | 3.0g |
| Spaghetti Bolognaise | 3.0g |
| Supreme Garlic Bread (Large 30cm) | 4.0g |
| Candyland Pizza | 4.0g |
| Rocky Road Pizza | 4.0g |
| Peppermint Crisp Pizza | 4.0g |
| Chicken Lasagne | 4.0g |
| Lasagne Creme | 4.0g |
| Original Lasagne | 4.0g |
| Kiddies Margherita Meal | 4.0g |
| Kiddies Regina Meal | 4.3g |
| Kiddies Hawaiian Meal | 4.3g |
| Kiddies Geroni Meal | 4.3g |
| Margherita (Small 23cm) | 5.4g |
| Vegetarian (Small 23cm) | 5.4g |
| Saucy Loaded Miami | 5.5g |
| Geroni (Small 23cm) | 5.7g |
| Hawaiian (Small 23cm) | 5.7g |
| Mafiosa (Small 23cm) | 5.7g |
| Regina (Small 23cm) | 5.7g |
| Tiri (Small 23cm) | 5.7g |
| Veg Exotico (Small 23cm) | 5.7g |
| Bacon & Banana (Small 23cm) | 6.0g |
| BBQ Chicken (Small 23cm) | 6.0g |
| Bolognaise (Small 23cm) | 6.0g |
| Four Seasons (Small 23cm) | 6.0g |
| La Nonna (Small 23cm) | 6.0g |
| Mexicana (Small 23cm) | 6.0g |
| Siciliana (Small 23cm) | 6.0g |
| Spare Rib (Small 23cm) | 6.0g |
| Spicy Chicken (Small 23cm) | 6.0g |
| Steak (Small 23cm) | 6.0g |
| Tikka Chicken (Small 23cm) | 6.0g |
| Bacon (Small 23cm) | 6.3g |
| Chicken Livers (Small 23cm) | 6.3g |
| La Med (Small 23cm) | 6.3g |
| Pulled Pork Original (Small 23cm) | 6.3g |
| Vegetarian Sub (Small 20cm) | 6.5g |
| California (Small 23cm) | 6.6g |
| Cheesy Nachos (Small 23cm) | 6.6g |
| Chicken & Bacon (Small 23cm) | 6.6g |
| EL Greco (Small 23cm) | 6.6g |
| Las Vegas (Small 23cm) | 6.6g |
| Miami (Small 23cm) | 6.6g |
| Pepperoni (Small 23cm) | 6.6g |
| Salami (Small 23cm) | 6.6g |
| Europa (Small 23cm) | 6.9g |
| Spicy Chourizo (Small 23cm) | 6.9g |
| Hawaiian Sub (Small 20cm) | 7.0g |
| La Nonna Sub (Small 20cm) | 7.5g |
| Mexicana Sub (Small 20cm) | 7.5g |
| Pulled Pork Sub (Small 20cm) | 7.5g |
| Spicy Chicken Sub (Small 20cm) | 7.5g |
| Steak Sub (Small 20cm) | 7.5g |
| Miami Sub (Small 20cm) | 8.0g |
| Chicken Mayo (Small 23cm) | 8.4g |
| Perfect Sub (Small 20cm) | 8.5g |
| Legacy Coated Wings | 9.0g |
| Margherita (Large 30cm) | 9.0g |
| Vegetarian (Large 30cm) | 9.0g |
| 5 Chicken Strips | 9.0g |
| 6 Chicken Wings | 9.0g |
| BBQ Harvest | 9.5g |
| Geroni (Large 30cm) | 9.5g |
| Hawaiian (Large 30cm) | 9.5g |
| Mafiosa (Large 30cm) | 9.5g |
| Regina (Large 30cm) | 9.5g |
| Tiri (Large 30cm) | 9.5g |
| Veg Exotico (Large 30cm) | 9.5g |
| Smoky Hawaiian | 10.0g |
| Carribean (30cm) | 10.0g |
| Spare Rib & Pineapple (30cm) | 10.0g |
| Sweet & Sour Chicken (30cm) | 10.0g |
| Bacon & Banana (Large 30cm) | 10.0g |
| BBQ Chicken (Large 30cm) | 10.0g |
| Bolognaise (Large 30cm) | 10.0g |
| Four Seasons (Large 30cm) | 10.0g |
| La Nonna (Large 30cm) | 10.0g |
| Mexicana (Large 30cm) | 10.0g |
| Siciliana (Large 30cm) | 10.0g |
| Spare Rib (Large 30cm) | 10.0g |
| Spicy Chicken (Large 30cm) | 10.0g |
| Steak (Large 30cm) | 10.0g |
| Tikka Chicken (Large 30cm) | 10.0g |
| Regular Chips | 10.0g |
| Chicken Wrap | 10.0g |
| Chicken Pineapple Wrap | 10.0g |
| Pincherri Pork Pizza | 10.5g |
| Pulled Pork Peppadew (30cm) | 10.5g |
| Bacon (Large 30cm) | 10.5g |
| Chicken Livers (Large 30cm) | 10.5g |
| La Med (Large 30cm) | 10.5g |
| Pulled Pork Original (Large 30cm) | 10.5g |
| Legacy Fried Chicken Burger | 11.0g |
| Bella (30cm) | 11.0g |
| Spare Rib & Bacon (30cm) | 11.0g |
| California (Large 30cm) | 11.0g |
| Cheesy Nachos (Large 30cm) | 11.0g |
| Chicken & Bacon (Large 30cm) | 11.0g |
| EL Greco (Large 30cm) | 11.0g |
| Las Vegas (Large 30cm) | 11.0g |
| Miami (Large 30cm) | 11.0g |
| Pepperoni (Large 30cm) | 11.0g |
| Salami (Large 30cm) | 11.0g |
| Chicken Avo & Feta Wrap | 11.0g |
| Chicken Burger | 11.0g |
| Hawaiian Burger | 11.0g |
| Chicken Cheese Burger | 11.3g |
| Hawaiian Cheese Burger | 11.3g |
| Peppadew And Feta Burger | 11.3g |
| Chorizo Fusion Pizza | 11.5g |
| Perfect (30cm) | 11.5g |
| Europa (Large 30cm) | 11.5g |
| Spicy Chourizo (Large 30cm) | 11.5g |
| BBQ Beast | 12.0g |
| Pork Ribs | 12.0g |
| Maestro (30cm) | 12.0g |
| Mystic (30cm) | 12.0g |
| Chicken Nachos (30cm) | 12.0g |
| Mince Nachos (30cm) | 12.0g |
| Avo Burger | 12.0g |
| Kiddies Chicken Strip Meal | 12.0g |
| Chourizo Crunch Fried Chicken Burger | 12.5g |
| Carnivoris (30cm) | 12.5g |
| The Godfather (30cm) | 12.5g |
| Sticky Crunch Fried Chicken Burger | 13.0g |
| Vegetarian Sub (Large 40cm) | 13.0g |
| Chicken Mayo (Large 30cm) | 14.0g |
| Hawaiian Sub (Large 40cm) | 14.0g |
| The Chicago (30cm) | 14.5g |
| La Nonna Sub (Large 40cm) | 15.0g |
| Mexicana Sub (Large 40cm) | 15.0g |
| Pulled Pork Sub (Large 40cm) | 15.0g |
| Spicy Chicken Sub (Large 40cm) | 15.0g |
| Steak Sub (Large 40cm) | 15.0g |
| 10 Chicken Wings | 15.0g |
| Large Chips | 15.0g |
| Miami Sub (Large 40cm) | 16.0g |
| Perfect Sub (Large 40cm) | 17.0g |
| 10 Chicken Strips | 18.0g |
| Perfect Burger | 19.0g |
| Family Wing Meal | 30.0g |
| Family Wing Combo | 45.0g |
Frequently asked
Does Pizza Perfect South Africa use seed oils?
Based on our menu research, Pizza Perfect South Africa cooks with: not disclosed: Pizza Perfect publishes no frying-oil, ingredient or nutrition statement (pizzaperfect.co.za, its June 2026 PDF menus and its YUMBI ordering API checked 2026-10-02). Estimated as sunflower oil, the dominant frying and baking oil in South African food service, for chips, crumbed strips/wings and fried fillets, the dough and the mayonnaise; the garlic bread is brushed with olive oil per the chain's own menu text ('garlic & olive oil'). Low confidence, higher-PUFA reading kept per house rule.. Across the 195 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza Perfect South Africa cook with?
Our research indicates: not disclosed: Pizza Perfect publishes no frying-oil, ingredient or nutrition statement (pizzaperfect.co.za, its June 2026 PDF menus and its YUMBI ordering API checked 2026-10-02). Estimated as sunflower oil, the dominant frying and baking oil in South African food service, for chips, crumbed strips/wings and fried fillets, the dough and the mayonnaise; the garlic bread is brushed with olive oil per the chain's own menu text ('garlic & olive oil'). Low confidence, higher-PUFA reading kept per house rule.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Perfect South Africa use beef tallow?
No. Our research indicates Pizza Perfect South Africa cooks with not disclosed: Pizza Perfect publishes no frying-oil, ingredient or nutrition statement (pizzaperfect.co.za, its June 2026 PDF menus and its YUMBI ordering API checked 2026-10-02). Estimated as sunflower oil, the dominant frying and baking oil in South African food service, for chips, crumbed strips/wings and fried fillets, the dough and the mayonnaise; the garlic bread is brushed with olive oil per the chain's own menu text ('garlic & olive oil'). Low confidence, higher-PUFA reading kept per house rule., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Perfect South Africa seed oil free?
No. Our research indicates Pizza Perfect South Africa cooks with not disclosed: Pizza Perfect publishes no frying-oil, ingredient or nutrition statement (pizzaperfect.co.za, its June 2026 PDF menus and its YUMBI ordering API checked 2026-10-02). Estimated as sunflower oil, the dominant frying and baking oil in South African food service, for chips, crumbed strips/wings and fried fillets, the dough and the mayonnaise; the garlic bread is brushed with olive oil per the chain's own menu text ('garlic & olive oil'). Low confidence, higher-PUFA reading kept per house rule., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Perfect South Africa?
Appletizer (Tizers) is the lowest-PUFA item we analyzed at Pizza Perfect South Africa, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Perfect South Africa?
Family Wing Combo is the highest-PUFA item we analyzed at Pizza Perfect South Africa, at an estimated 45.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Perfect South Africa lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.