Roman's Pizza South Africa Seed Oil Report Card
Based on our menu research, Roman's Pizza South Africa cooks with: not disclosed: Roman's Pizza publishes no frying-oil, ingredient or current nutrition statement (romanspizza.co.za, its FAQ and its ordering API checked 2026-10-02). Estimated as sunflower oil, the dominant frying and baking oil in South African food service, for the dough, the fried Chicken Pops/Strips and the mayo-type bases and dressings; cheese as dairy fat. Low confidence, higher-PUFA reading kept per house rule.. Across the 101 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Roman's Pizza South Africa to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Roman's Pizza South Africa
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita (Small) + Roman's Pizza Still Water 500ml, 4.7g total
| Item | PUFA |
|---|---|
| Mirinda 2L | 0.0g |
| Mirinda 330ml | 0.0g |
| Switch Energy Dry Lemon 500ml | 0.0g |
| Switch Energy Element 500ml | 0.0g |
| Switch Energy Original 500ml | 0.0g |
What to Avoid at Roman's Pizza South Africa
| Item | PUFA |
|---|---|
| Chick N Mayo (Bacon) (Large) | 16.5g |
| Chick N Mayo (Feta) (Large) | 16.0g |
| Four In One New (Large) | 14.5g |
| Tangy Russian (Large) | 13.5g |
| Bacon Avo Feta (Large) | 13.0g |
Every Roman's Pizza South Africa item, ranked
All 101 items we have for Roman's Pizza South Africa, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 7 Up Free 2L | 0.0g |
| Mirinda 2L | 0.0g |
| Mountain Dew 2L | 0.0g |
| Pepsi Max 2L | 0.0g |
| Pepsi 2L | 0.0g |
| 7 Up Free 330ml | 0.0g |
| Mirinda 330ml | 0.0g |
| Mountain Dew 330ml | 0.0g |
| Pepsi 330ml | 0.0g |
| Pepsi Max 330ml | 0.0g |
| Switch Energy Dry Lemon 500ml | 0.0g |
| Switch Energy Element 500ml | 0.0g |
| Switch Energy Original 500ml | 0.0g |
| Monster Energy Drink Original 500ml | 0.0g |
| Monster Energy Drink Mango Loco 500ml | 0.0g |
| Jagged Ice Powerade 500ml | 0.0g |
| Mountain Blast Powerade 500ml | 0.0g |
| Monster Energy Drink Zero Ultra 500ml | 0.0g |
| Liqui Fruit Berry Blaze 300ml | 0.0g |
| Liqui Fruit Breakfast Punch 300ml | 0.0g |
| Liqui Fruit Orange 300ml | 0.0g |
| Rhodes Apple Juice 200ml | 0.0g |
| Rhodes Cranberry Juice 200ml | 0.0g |
| Rhodes Mango Juice 200ml | 0.0g |
| Roman's Pizza Still Water 500ml | 0.0g |
| Fresh Chilli Side | 0.0g |
| Jalapeno Side | 0.0g |
| Peri Peri Sauce Side | 1.5g |
| Garlic Side | 3.0g |
| Honey Mustard Side | 3.0g |
| Greek Dressing Side | 4.0g |
| Margherita (Small) | 4.7g |
| Classic Cheese (Small) | 4.7g |
| Ham Sava Flava (Small) | 5.0g |
| Mushroom Margherita Sava Flava (Small) | 5.0g |
| Regina (Small) | 5.0g |
| Caramel Dessert Pie | 5.0g |
| Chocolate Dessert Pie | 5.0g |
| BBQ Chicken Sava Flava (Small) | 5.2g |
| BBQ Chicken Pine (Small) | 5.2g |
| Beef New (Small) | 5.2g |
| BBQ Spare Rib Mush (Small) | 5.2g |
| BBQ Spare Rib Pine (Small) | 5.2g |
| Hawaiian (Small) | 5.2g |
| Triple Cheese (Small) | 5.2g |
| Sweetelicious Chicken Sava Flava (Small) | 5.2g |
| BBQ Chicken & Mush (Small) | 5.4g |
| BBQ Chicken Supreme (Small) | 5.4g |
| Bacon Supreme (Small) | 5.4g |
| Hot Chicken Sava Flava (Small) | 5.4g |
| Sweet Chilli Chicken (Small) | 5.4g |
| Tropical (Small) | 5.4g |
| Hot One (Small) | 5.4g |
| Pepperoni Sava Flava (Small) | 5.6g |
| Peri-Peri Chicken (Small) | 5.6g |
| Bacon Avo Feta (Small) | 5.9g |
| Fetaroni (Small) | 5.9g |
| Pepperoni Deluxe (Small) | 5.9g |
| Tangy Russian (Small) | 6.1g |
| Four In One New (Small) | 6.5g |
| Ham Pizza Pie | 6.5g |
| Triple Cheese Pizza Pie | 6.5g |
| BBQ Chicken Pizza Pie | 7.0g |
| BBQ Beef Pizza Pie | 7.0g |
| Sweet Chilli Chicken & Feta Pizza Pie | 7.0g |
| Chick N Mayo (Feta) (Small) | 7.2g |
| Chick N Mayo (Bacon) (Small) | 7.4g |
| Hot Chicken Pizza Pie | 7.5g |
| Pepperoni Pizza Pie | 8.0g |
| Chicken Strips | 8.0g |
| Chicken Pops | 9.0g |
| Chicken Mayo Pizza Pie | 10.0g |
| Margherita (Large) | 10.5g |
| Classic Cheese (Large) | 10.5g |
| Ham Sava Flava (Large) | 11.0g |
| Mushroom Margherita Sava Flava (Large) | 11.0g |
| Regina (Large) | 11.0g |
| BBQ Chicken Sava Flava (Large) | 11.5g |
| BBQ Chicken Pine (Large) | 11.5g |
| Beef New (Large) | 11.5g |
| BBQ Spare Rib Mush (Large) | 11.5g |
| BBQ Spare Rib Pine (Large) | 11.5g |
| Hawaiian (Large) | 11.5g |
| Triple Cheese (Large) | 11.5g |
| Sweetelicious Chicken Sava Flava (Large) | 11.5g |
| BBQ Chicken & Mush (Large) | 12.0g |
| BBQ Chicken Supreme (Large) | 12.0g |
| Bacon Supreme (Large) | 12.0g |
| Hot Chicken Sava Flava (Large) | 12.0g |
| Sweet Chilli Chicken (Large) | 12.0g |
| Tropical (Large) | 12.0g |
| Hot One (Large) | 12.0g |
| Pepperoni Sava Flava (Large) | 12.5g |
| Peri-Peri Chicken (Large) | 12.5g |
| Bacon Avo Feta (Large) | 13.0g |
| Fetaroni (Large) | 13.0g |
| Pepperoni Deluxe (Large) | 13.0g |
| Tangy Russian (Large) | 13.5g |
| Four In One New (Large) | 14.5g |
| Chick N Mayo (Feta) (Large) | 16.0g |
| Chick N Mayo (Bacon) (Large) | 16.5g |
Frequently asked
Does Roman's Pizza South Africa use seed oils?
Based on our menu research, Roman's Pizza South Africa cooks with: not disclosed: Roman's Pizza publishes no frying-oil, ingredient or current nutrition statement (romanspizza.co.za, its FAQ and its ordering API checked 2026-10-02). Estimated as sunflower oil, the dominant frying and baking oil in South African food service, for the dough, the fried Chicken Pops/Strips and the mayo-type bases and dressings; cheese as dairy fat. Low confidence, higher-PUFA reading kept per house rule.. Across the 101 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Roman's Pizza South Africa cook with?
Our research indicates: not disclosed: Roman's Pizza publishes no frying-oil, ingredient or current nutrition statement (romanspizza.co.za, its FAQ and its ordering API checked 2026-10-02). Estimated as sunflower oil, the dominant frying and baking oil in South African food service, for the dough, the fried Chicken Pops/Strips and the mayo-type bases and dressings; cheese as dairy fat. Low confidence, higher-PUFA reading kept per house rule.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Roman's Pizza South Africa use beef tallow?
No. Our research indicates Roman's Pizza South Africa cooks with not disclosed: Roman's Pizza publishes no frying-oil, ingredient or current nutrition statement (romanspizza.co.za, its FAQ and its ordering API checked 2026-10-02). Estimated as sunflower oil, the dominant frying and baking oil in South African food service, for the dough, the fried Chicken Pops/Strips and the mayo-type bases and dressings; cheese as dairy fat. Low confidence, higher-PUFA reading kept per house rule., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Roman's Pizza South Africa seed oil free?
No. Our research indicates Roman's Pizza South Africa cooks with not disclosed: Roman's Pizza publishes no frying-oil, ingredient or current nutrition statement (romanspizza.co.za, its FAQ and its ordering API checked 2026-10-02). Estimated as sunflower oil, the dominant frying and baking oil in South African food service, for the dough, the fried Chicken Pops/Strips and the mayo-type bases and dressings; cheese as dairy fat. Low confidence, higher-PUFA reading kept per house rule., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Roman's Pizza South Africa?
Mirinda 2L is the lowest-PUFA item we analyzed at Roman's Pizza South Africa, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Roman's Pizza South Africa?
Chick N Mayo (Bacon) (Large) is the highest-PUFA item we analyzed at Roman's Pizza South Africa, at an estimated 16.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pizza Hut · Pizza Perfect · RocoMamas · Simply Asia · Spur · Starbucks
See where Roman's Pizza South Africa lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.