Panarottis South Africa Seed Oil Report Card
Based on our menu research, Panarottis South Africa cooks with: undisclosed: the chain publishes no cooking or frying oil for South Africa (its ZA site, menu PDFs and FAQ checked 2026-10-02). Best guess sunflower oil, the default South African restaurant frying oil (palm-olein blends also common); sunflower taken per the higher-PUFA rule. Across the 107 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Panarottis South Africa
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bolognese Pasta + Soda Fountain, 3.0g total
| Item | PUFA |
|---|---|
| Safricano | 0.0g |
| Rock Shandy | 0.0g |
| Appletiser | 0.0g |
| Flat White | 0.3g |
| Affogato | 0.5g |
What to Avoid at Panarottis South Africa
| Item | PUFA |
|---|---|
| Ribs, Chicken, Rashers & Wors Combo | 16.0g |
| Ribs, Rashers & Wors Combo | 14.0g |
| Alfredo Chicken Schnitzel | 14.0g |
| Ribs & Chicken Combo | 12.0g |
| Chicken Schnitzel | 12.0g |
Every Panarottis South Africa item, ranked
All 107 items we have for Panarottis South Africa, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Safricano | 0.0g |
| Soda Fountain | 0.0g |
| Soda Fountain No Sugar | 0.0g |
| Rock Shandy | 0.0g |
| Appletiser | 0.0g |
| Sir Fruit Juice | 0.0g |
| Flat White | 0.3g |
| Iced Hazelnut Latte | 0.4g |
| Iced Vanilla Latte | 0.4g |
| Iced Salted Caramel Latte | 0.4g |
| Affogato | 0.5g |
| Dom Pedro | 1.0g |
| Ice Cream with Bar-One Sauce | 1.0g |
| Very Cherry Berry Speciality Shake | 1.0g |
| Salted Caramel Speciality Shake | 1.0g |
| Home-Made Peppermint Crisp Tart | 2.0g |
| Speckled Egg Speciality Shake | 2.0g |
| Bar-One Speciality Shake | 2.0g |
| Oreo Speciality Shake | 2.0g |
| Peppermint Aero Speciality Shake | 2.0g |
| Cheesy Garlic Snails | 3.0g |
| Flatbread | 3.0g |
| Baked Prawn Tails | 3.0g |
| Greek Salad | 3.0g |
| Bolognese Pasta | 3.0g |
| Arrabbiata Pasta | 3.0g |
| Mozzarella Flatbread | 4.0g |
| Home-Made Beef Lasagne | 4.0g |
| Alfredo Pasta | 4.0g |
| Bacon Carbonara | 4.0g |
| Capricciosa Pasta | 4.0g |
| Classic Belgian Waffle | 4.0g |
| Warm Chocolate Pudding | 4.0g |
| Malva Pudding | 4.0g |
| Breakfast Bowl | 5.0g |
| French Toast | 5.0g |
| Chicken Livers | 5.0g |
| Avo del Pollo Salad | 5.0g |
| Avo del Mare Salad | 5.0g |
| Saltimbocca | 5.0g |
| Prawn & Chorizo Pasta | 5.0g |
| Seafood Pasta | 5.0g |
| Cajun Chicken & Prawn Pasta | 5.0g |
| Carne Pasta | 5.0g |
| Chicken Mediterranean Pasta | 5.0g |
| Margherita Pizza | 5.0g |
| Three Cheese Flatbread | 5.0g |
| Vegetarian Pizza | 5.0g |
| Hawaiian Pizza | 5.0g |
| Seafood Pizza | 5.0g |
| Oreo Waffle | 5.0g |
| Bar-One Waffle | 5.0g |
| Classico Breakfast | 6.0g |
| Carb-Conscious Breakfast | 6.0g |
| Pesto Cream Cheese, Salami, Sun-Dried Tomato & Rocket Sub | 6.0g |
| Chicken & Mushroom Sub | 6.0g |
| Steak, Onion & Mushroom Sub | 6.0g |
| Chicken Caesar Salad | 6.0g |
| Chicken Milano | 6.0g |
| Saucy Chicken & Mushroom Pizza | 6.0g |
| Pepperoni Pizza | 6.0g |
| Alfredo Pizza | 6.0g |
| Sweet & Spicy Chicken Pizza | 6.0g |
| Sweet Chilli Chicken & Feta Pizza | 6.0g |
| BBQ Chicken & Pineapple Pizza | 6.0g |
| Saucy Chicken & Bacon Pizza | 6.0g |
| Supreme Pizza | 6.0g |
| Californian Pizza | 6.0g |
| Rib & Steak Pizza | 6.0g |
| Panarottis Special Pizza | 6.0g |
| Mexicana Pizza | 6.0g |
| Al Capone Pizza | 6.0g |
| Mediterranean Pizza | 6.0g |
| Calzone | 6.0g |
| Rib Pizza | 6.0g |
| Duo Classic Pizza | 6.0g |
| Cream Cheese, Avo & Tomato Salsa Breakfast Pizza | 7.0g |
| Palermo Breakfast | 7.0g |
| Grilled Supremo Breakfast | 7.0g |
| BLT Sub | 7.0g |
| Chicken Supreme Sub | 7.0g |
| Carnivore Sub | 7.0g |
| Chicken Parmesan Pomodoro | 7.0g |
| Carnivore Pizza | 7.0g |
| Saucy Meat Supreme Pizza | 7.0g |
| Nachos Pizza | 7.0g |
| Rib & Chicken Combo Pizza | 7.0g |
| Duo Gourmet Pizza | 7.0g |
| Mexican Breakfast Pizza | 8.0g |
| Rasher & Bacon Breakfast Pizza | 8.0g |
| Mince, Egg & Cheddar Breakfast Pizza | 8.0g |
| Chicken Wings Pizza | 8.0g |
| Sticky BBQ Ribs | 8.0g |
| Chicken Stack | 8.0g |
| Wors & Relish Breakfast Pizza | 9.0g |
| Bacon Benedict Breakfast Pizza | 9.0g |
| Mac & Cheese Balls | 9.0g |
| Cheesy Nachos - Chicken | 9.0g |
| Cheesy Nachos - Mince | 9.0g |
| Chicken Mayo Sub | 9.0g |
| Chicken & Mayo Pizza | 9.0g |
| Chicken Wings | 10.0g |
| Ribs & Chicken Combo | 12.0g |
| Chicken Schnitzel | 12.0g |
| Ribs, Rashers & Wors Combo | 14.0g |
| Alfredo Chicken Schnitzel | 14.0g |
| Ribs, Chicken, Rashers & Wors Combo | 16.0g |
Frequently asked
Does Panarottis South Africa use seed oils?
Based on our menu research, Panarottis South Africa cooks with: undisclosed: the chain publishes no cooking or frying oil for South Africa (its ZA site, menu PDFs and FAQ checked 2026-10-02). Best guess sunflower oil, the default South African restaurant frying oil (palm-olein blends also common); sunflower taken per the higher-PUFA rule. Across the 107 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Panarottis South Africa cook with?
Our research indicates: undisclosed: the chain publishes no cooking or frying oil for South Africa (its ZA site, menu PDFs and FAQ checked 2026-10-02). Best guess sunflower oil, the default South African restaurant frying oil (palm-olein blends also common); sunflower taken per the higher-PUFA rule. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panarottis South Africa use beef tallow?
No. Our research indicates Panarottis South Africa cooks with undisclosed: the chain publishes no cooking or frying oil for South Africa (its ZA site, menu PDFs and FAQ checked 2026-10-02). Best guess sunflower oil, the default South African restaurant frying oil (palm-olein blends also common); sunflower taken per the higher-PUFA rule, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panarottis South Africa seed oil free?
No. Our research indicates Panarottis South Africa cooks with undisclosed: the chain publishes no cooking or frying oil for South Africa (its ZA site, menu PDFs and FAQ checked 2026-10-02). Best guess sunflower oil, the default South African restaurant frying oil (palm-olein blends also common); sunflower taken per the higher-PUFA rule, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panarottis South Africa?
Safricano is the lowest-PUFA item we analyzed at Panarottis South Africa, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panarottis South Africa?
Ribs, Chicken, Rashers & Wors Combo is the highest-PUFA item we analyzed at Panarottis South Africa, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Panarottis South Africa lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.