IHOP United Arab Emirates Seed Oil Report Card
Based on our menu research, IHOP United Arab Emirates cooks with: not disclosed: IHOP UAE (franchisee; ihopmiddleeast.com/uae returns 404 on 2026-10-02) names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: fries, hashbrowns, onion rings, mozza sticks, chicken tenders/buckets and fried-chicken burgers; pancakes, waffles, crepes and eggs are griddled. Across the 69 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at IHOP United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original French Toast + ARWA WATER 500ML, 6.0g total
| Item | PUFA |
|---|---|
| Turkey Ham | 0.5g |
| Buttered Sour dough | 1.0g |
| Beef Bacon | 1.0g |
| Sausage | 2.0g |
| Strawberry and Cream Crepe | 3.0g |
What to Avoid at IHOP United Arab Emirates
| Item | PUFA |
|---|---|
| Chicken Buckets Eighteen Breast Tenders | 55.0g |
| Chicken Buckets Nine Breast tenders | 30.0g |
| Sampler Box (serves 3–4 pax) | 25.0g |
| Spicy Buffalo Fried Chicken Burger | 24.0g |
| Chicken & Waffle | 22.0g |
Every IHOP United Arab Emirates item, ranked
All 69 items we have for IHOP United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Orange Juice | 0.0g |
| COCA COLA CAN 300ML | 0.0g |
| DIET COCA COLA CAN 300ML | 0.0g |
| SPRITE REGULAR CAN 300ML | 0.0g |
| FANTA REGULAR CAN 300ML | 0.0g |
| ARWA WATER 500ML | 0.0g |
| IHOP Brewed Coffee | 0.0g |
| Turkey Ham | 0.5g |
| Buttered White Toast | 1.0g |
| Buttered Brown Toast | 1.0g |
| Buttered Sour dough | 1.0g |
| Beef Bacon | 1.0g |
| Sausage | 2.0g |
| Strawberry and Cream Crepe | 3.0g |
| Nutella Crepe with Banana | 4.0g |
| Cupcake Pancakes Half Stack | 4.0g |
| New York Cheesecake Pancakes Half stack | 4.0g |
| Strawberry Banana Pancakes Half Stack | 4.0g |
| Double Blueberry Pancakes Half Stack | 4.0g |
| Original Buttermilk Pancakes Half Stack | 5.0g |
| Oh my Goodness Pancakes Half Stack | 5.0g |
| Belgian Waffle | 5.0g |
| Caramel Banana Pancake Tacos | 5.0g |
| Original French Toast | 6.0g |
| Strawberry Banana French Toast | 6.0g |
| Cupcake Mini Pancakes | 6.0g |
| Hashbrown | 6.0g |
| Strawberry Banana Pancakes Full Stack | 7.0g |
| Double Blueberry Pancakes Full Stack | 7.0g |
| Strawberry, Banana & Nuttela waffle | 7.0g |
| Monster Mozza Sticks 3 pcs | 7.0g |
| Labneh Zaater Omelette | 8.0g |
| BBQ Beef Rib Omelette | 8.0g |
| Smoked Salmon Avo Omelette | 8.0g |
| Sirloin Steak Tips & Eggs | 8.0g |
| Original Buttermilk Pancakes Full Stack | 8.0g |
| Cupcake Pancakes Full Stack | 8.0g |
| New York Cheesecake Pancakes Full stack | 8.0g |
| Breakfast Pancake Tacos | 8.0g |
| Belgian Waffle Combo | 9.0g |
| 2x2x2 | 9.0g |
| Oh my Goodness Pancakes Full Stack | 9.0g |
| Garden Omelette | 9.0g |
| Cheese Omelette | 9.0g |
| Turkey Ham & Cheese Omelette | 10.0g |
| Fries | 10.0g |
| Fries Spicy | 10.0g |
| Onion Rings | 10.0g |
| Spicy Chicken Omelette | 11.0g |
| Halloumi Falafel Omelette | 12.0g |
| Crepe Combo | 12.0g |
| Steak Omelets | 12.0g |
| Country Chicken & Gravy Pancake Tacos | 12.0g |
| The Classic Angus Beef Burger | 13.0g |
| Pancake Combo | 14.0g |
| Turkey Ham & Egg Melt Sandwich | 14.0g |
| The Classic Angus Beef Burger with Bacon | 14.0g |
| Breakfast Sampler | 15.0g |
| Southwest Chicken Burrito | 15.0g |
| Philly Cheese Stacker | 16.0g |
| Fiesta Chicken Wrap | 16.0g |
| Southwestern Club Sandwich | 18.0g |
| Pancake Party Tower | 18.0g |
| Chicken & Waffle | 22.0g |
| Southern Fried Chicken Burger | 22.0g |
| Spicy Buffalo Fried Chicken Burger | 24.0g |
| Sampler Box (serves 3–4 pax) | 25.0g |
| Chicken Buckets Nine Breast tenders | 30.0g |
| Chicken Buckets Eighteen Breast Tenders | 55.0g |
Frequently asked
Does IHOP United Arab Emirates use seed oils?
Based on our menu research, IHOP United Arab Emirates cooks with: not disclosed: IHOP UAE (franchisee; ihopmiddleeast.com/uae returns 404 on 2026-10-02) names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: fries, hashbrowns, onion rings, mozza sticks, chicken tenders/buckets and fried-chicken burgers; pancakes, waffles, crepes and eggs are griddled. Across the 69 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does IHOP United Arab Emirates cook with?
Our research indicates: not disclosed: IHOP UAE (franchisee; ihopmiddleeast.com/uae returns 404 on 2026-10-02) names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: fries, hashbrowns, onion rings, mozza sticks, chicken tenders/buckets and fried-chicken burgers; pancakes, waffles, crepes and eggs are griddled. Preparation can vary by location, so treat PUFA numbers as estimates.
Does IHOP United Arab Emirates use beef tallow?
No. Our research indicates IHOP United Arab Emirates cooks with not disclosed: IHOP UAE (franchisee; ihopmiddleeast.com/uae returns 404 on 2026-10-02) names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: fries, hashbrowns, onion rings, mozza sticks, chicken tenders/buckets and fried-chicken burgers; pancakes, waffles, crepes and eggs are griddled, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is IHOP United Arab Emirates seed oil free?
Largely yes. Our research indicates IHOP United Arab Emirates cooks with not disclosed: IHOP UAE (franchisee; ihopmiddleeast.com/uae returns 404 on 2026-10-02) names no frying or cooking oil anywhere it publishes (no UAE nutrition, ingredient or oil statement); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed UAE kitchen (estimate). Fried: fries, hashbrowns, onion rings, mozza sticks, chicken tenders/buckets and fried-chicken burgers; pancakes, waffles, crepes and eggs are griddled, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at IHOP United Arab Emirates?
Turkey Ham is the lowest-PUFA item we analyzed at IHOP United Arab Emirates, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at IHOP United Arab Emirates?
Chicken Buckets Eighteen Breast Tenders is the highest-PUFA item we analyzed at IHOP United Arab Emirates, at an estimated 55.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where IHOP United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.