Five Guys United Arab Emirates Seed Oil Report Card
Based on our menu research, Five Guys United Arab Emirates cooks with: refined peanut oil, the only fryer oil (fries are the only fried item), stated by the chain for the UAE ('FRIES - COOKED IN PEANUT OIL' in the UAE guide; 'cooked in 100% refined peanut oil' on fiveguys.ae); buns use an unnamed vegetable fat; mayonnaise is rapeseed oil. Across the 30 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Five Guys United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Veggie Sandwich + Fries (Little) + Coca-Cola, 16.8g total
| Item | PUFA |
|---|---|
| Cheese Veggie Sandwich | 3.3g |
| Grilled Cheese | 3.3g |
| Cheese Dog | 3.7g |
| Little Cheeseburger | 4.3g |
| Veggie Sandwich | 4.4g |
What to Avoid at Five Guys United Arab Emirates
| Item | PUFA |
|---|---|
| Cajun Fries (Large) | 29.1g |
| Fries (Large) | 29.0g |
| Cajun Fries (Regular) | 21.9g |
| Fries (Regular) | 21.8g |
| Cajun Fries (Little) | 13.6g |
Every Five Guys United Arab Emirates item, ranked
All 30 items we have for Five Guys United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Coca-Cola Zero Sugar | 0.0g |
| Diet Coke | 0.0g |
| Sprite | 0.0g |
| Fanta | 0.0g |
| Vanilla Milkshake | 1.9g |
| Coffee Milkshake | 1.9g |
| Strawberry Milkshake | 2.0g |
| Banana Milkshake | 2.0g |
| Salted Caramel Milkshake | 2.0g |
| Chocolate Milkshake | 2.1g |
| Peach Crumble Milkshake | 2.2g |
| Lotus Biscoff Milkshake | 2.6g |
| Cheese Veggie Sandwich | 3.3g |
| Grilled Cheese | 3.3g |
| Cheese Dog | 3.7g |
| Oreo Milkshake | 3.8g |
| Little Cheeseburger | 4.3g |
| Veggie Sandwich | 4.4g |
| Hot Dog | 4.5g |
| Little Hamburger | 5.1g |
| Cheeseburger | 6.5g |
| Hamburger | 8.0g |
| Peanut Butter Milkshake | 12.9g |
| Fries (Little) | 13.5g |
| Cajun Fries (Little) | 13.6g |
| Fries (Regular) | 21.8g |
| Cajun Fries (Regular) | 21.9g |
| Fries (Large) | 29.0g |
| Cajun Fries (Large) | 29.1g |
Frequently asked
Does Five Guys United Arab Emirates use seed oils?
Based on our menu research, Five Guys United Arab Emirates cooks with: refined peanut oil, the only fryer oil (fries are the only fried item), stated by the chain for the UAE ('FRIES - COOKED IN PEANUT OIL' in the UAE guide; 'cooked in 100% refined peanut oil' on fiveguys.ae); buns use an unnamed vegetable fat; mayonnaise is rapeseed oil. Across the 30 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Five Guys United Arab Emirates cook with?
Our research indicates: refined peanut oil, the only fryer oil (fries are the only fried item), stated by the chain for the UAE ('FRIES - COOKED IN PEANUT OIL' in the UAE guide; 'cooked in 100% refined peanut oil' on fiveguys.ae); buns use an unnamed vegetable fat; mayonnaise is rapeseed oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Five Guys United Arab Emirates use beef tallow?
No. Our research indicates Five Guys United Arab Emirates cooks with refined peanut oil, the only fryer oil (fries are the only fried item), stated by the chain for the UAE ('FRIES - COOKED IN PEANUT OIL' in the UAE guide; 'cooked in 100% refined peanut oil' on fiveguys.ae); buns use an unnamed vegetable fat; mayonnaise is rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Five Guys United Arab Emirates seed oil free?
Largely yes. Our research indicates Five Guys United Arab Emirates cooks with refined peanut oil, the only fryer oil (fries are the only fried item), stated by the chain for the UAE ('FRIES - COOKED IN PEANUT OIL' in the UAE guide; 'cooked in 100% refined peanut oil' on fiveguys.ae); buns use an unnamed vegetable fat; mayonnaise is rapeseed oil, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Five Guys United Arab Emirates?
Cheese Veggie Sandwich is the lowest-PUFA item we analyzed at Five Guys United Arab Emirates, at an estimated 3.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Five Guys United Arab Emirates?
Cajun Fries (Large) is the highest-PUFA item we analyzed at Five Guys United Arab Emirates, at an estimated 29.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Five Guys United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.