Hardee's United Arab Emirates Seed Oil Report Card
Based on our menu research, Hardee's United Arab Emirates cooks with: not disclosed for the UAE (uae.hardees.me, run by Americana, prints no oil and no fat); burgers are chargrilled beef, chicken and sides are fried; not disclosed for the UAE; scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading, since nothing the chain publishes rules palm in or out. Across the 47 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Hardee's United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Double Cheeseburger + Chicken Star Nuggets + Bottled Water, 11.0g total
| Item | PUFA |
|---|---|
| Barbeque Cup | 0.0g |
| Mirinda Can | 0.0g |
| Cheddar Cheese Cup | 0.5g |
| Classic Double Cheeseburger | 4.0g |
| Mushroom N Swiss Burger | 5.0g |
What to Avoid at Hardee's United Arab Emirates
| Item | PUFA |
|---|---|
| Double Blazing Chicken Deluxe with Tabasco | 18.0g |
| Gold Rush Double Chicken Sandwich | 18.0g |
| Super Star Chicken Regular Sandwich | 12.0g |
| Cheese Steak Loaded Fries | 12.0g |
| Kids Meal Chicken Nuggets Combo | 12.0g |
Every Hardee's United Arab Emirates item, ranked
All 47 items we have for Hardee's United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Barbeque Cup | 0.0g |
| Mustard Cup | 0.0g |
| Fresh Orange Juice | 0.0g |
| Bottled Water | 0.0g |
| Pepsi Can | 0.0g |
| Pepsi Black Can | 0.0g |
| Mountain Dew Can | 0.0g |
| 7 Up Can | 0.0g |
| Mirinda Can | 0.0g |
| Cheddar Cheese Cup | 0.5g |
| Handscooped Milkshake Vanilla | 1.0g |
| Handscooped Milkshake Chocolate | 1.0g |
| Handscooped Milkshake Strawberry | 1.0g |
| Mini Churros | 3.0g |
| Honey Mustard Cup | 3.0g |
| Classic Double Cheeseburger | 4.0g |
| Mushroom N Swiss Burger | 5.0g |
| Ranch Sauce Cup | 5.0g |
| Santa Fe Cup | 5.0g |
| Mushroom N Swiss Thickburger | 6.0g |
| Cheese Steak Burger | 6.0g |
| Black Pepper Mayonnaise Cup | 6.0g |
| Star Thickburger | 7.0g |
| Classic Thickburger | 7.0g |
| Big Deluxe Burger | 7.0g |
| Steak Loader Burger | 7.0g |
| Blazing Deluxe Burger with Tabasco | 7.0g |
| Gold Rush Burger | 7.0g |
| Chicken Star Nuggets | 7.0g |
| Veggie Burger Sandwich | 8.0g |
| Golden Chicken Bites | 8.0g |
| Chicken Tender 3 Pcs - Original | 8.0g |
| Chicken Tender 3 Pcs - Spicy | 8.0g |
| Super Star Burger | 9.0g |
| Skin On Fries | 9.0g |
| Kids Meal Cheeseburger Combo | 9.0g |
| Double Blazing Deluxe Burger with Tabasco | 10.0g |
| Chicken Fillet Sandwich | 10.0g |
| Santa Fe Chicken Spicy Sandwich | 11.0g |
| Blazing Chicken Deluxe with Tabasco | 11.0g |
| Crispy Curls | 11.0g |
| Loaded Fries | 11.0g |
| Super Star Chicken Regular Sandwich | 12.0g |
| Cheese Steak Loaded Fries | 12.0g |
| Kids Meal Chicken Nuggets Combo | 12.0g |
| Double Blazing Chicken Deluxe with Tabasco | 18.0g |
| Gold Rush Double Chicken Sandwich | 18.0g |
Frequently asked
Does Hardee's United Arab Emirates use seed oils?
Based on our menu research, Hardee's United Arab Emirates cooks with: not disclosed for the UAE (uae.hardees.me, run by Americana, prints no oil and no fat); burgers are chargrilled beef, chicken and sides are fried; not disclosed for the UAE; scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading, since nothing the chain publishes rules palm in or out. Across the 47 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Hardee's United Arab Emirates cook with?
Our research indicates: not disclosed for the UAE (uae.hardees.me, run by Americana, prints no oil and no fat); burgers are chargrilled beef, chicken and sides are fried; not disclosed for the UAE; scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading, since nothing the chain publishes rules palm in or out. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hardee's United Arab Emirates use beef tallow?
No. Our research indicates Hardee's United Arab Emirates cooks with not disclosed for the UAE (uae.hardees.me, run by Americana, prints no oil and no fat); burgers are chargrilled beef, chicken and sides are fried; not disclosed for the UAE; scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading, since nothing the chain publishes rules palm in or out, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hardee's United Arab Emirates seed oil free?
No. Our research indicates Hardee's United Arab Emirates cooks with not disclosed for the UAE (uae.hardees.me, run by Americana, prints no oil and no fat); burgers are chargrilled beef, chicken and sides are fried; not disclosed for the UAE; scored as an undisclosed vegetable frying oil (sunflower/canola/soy type, about half to 60% of the fryer fat counted as PUFA), the higher-PUFA reading, since nothing the chain publishes rules palm in or out, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hardee's United Arab Emirates?
Barbeque Cup is the lowest-PUFA item we analyzed at Hardee's United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hardee's United Arab Emirates?
Double Blazing Chicken Deluxe with Tabasco is the highest-PUFA item we analyzed at Hardee's United Arab Emirates, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hardee's United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.