Fishbowl Australia Seed Oil Report Card
Based on our menu research, Fishbowl Australia cooks with: no deep frying — sesame oil and light oil-based dressings on raw/cooked poke bowls. Across the 27 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Fishbowl Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Teriyaki Bowl + White Rice Base, 3.0g total
| Item | PUFA |
|---|---|
| Miso Soup | 1.0g |
| Salad Base | 1.0g |
| Seaweed Salad | 2.0g |
| Salmon Sashimi Side | 2.0g |
| Mango & Avocado Salad | 2.0g |
What to Avoid at Fishbowl Australia
| Item | PUFA |
|---|---|
| Crispy Chicken Bowl | 9.0g |
| Poke Nachos | 6.0g |
| Vegetable Gyoza | 6.0g |
| Spicy Tuna Bowl | 5.0g |
| Spicy Mayo Dressing | 4.0g |
Every Fishbowl Australia item, ranked
All 27 items we have for Fishbowl Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| White Rice Base | 0.0g |
| Green Tea | 0.0g |
| Coconut Water | 0.0g |
| Fresh Fruit Cup | 0.0g |
| Bottled Water | 0.0g |
| Brown Rice Base | 1.0g |
| Miso Soup | 1.0g |
| Salad Base | 1.0g |
| Seaweed Salad | 2.0g |
| Edamame | 2.0g |
| Salmon Sashimi Side | 2.0g |
| Ponzu Dressing | 2.0g |
| Mango & Avocado Salad | 2.0g |
| Salmon Sashimi Bowl | 3.0g |
| Chicken Teriyaki Bowl | 3.0g |
| Sesame Soy Dressing | 3.0g |
| Tamari Almonds Topping | 3.0g |
| Spicy Mayo Dressing | 4.0g |
| Build Your Own Poke Bowl | 4.0g |
| Tofu Bowl | 4.0g |
| Vegan Bowl | 4.0g |
| The OG Salmon Bowl | 4.0g |
| Prawn Poke Bowl | 4.0g |
| Spicy Tuna Bowl | 5.0g |
| Poke Nachos | 6.0g |
| Vegetable Gyoza | 6.0g |
| Crispy Chicken Bowl | 9.0g |
Frequently asked
Does Fishbowl Australia use seed oils?
Based on our menu research, Fishbowl Australia cooks with: no deep frying — sesame oil and light oil-based dressings on raw/cooked poke bowls. Across the 27 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Fishbowl Australia cook with?
Our research indicates: no deep frying — sesame oil and light oil-based dressings on raw/cooked poke bowls. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fishbowl Australia use beef tallow?
No. Our research indicates Fishbowl Australia cooks with no deep frying — sesame oil and light oil-based dressings on raw/cooked poke bowls, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fishbowl Australia seed oil free?
Largely yes. Our research indicates Fishbowl Australia cooks with no deep frying — sesame oil and light oil-based dressings on raw/cooked poke bowls, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Fishbowl Australia?
Miso Soup is the lowest-PUFA item we analyzed at Fishbowl Australia, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fishbowl Australia?
Crispy Chicken Bowl is the highest-PUFA item we analyzed at Fishbowl Australia, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fishbowl Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.