Gami Chicken & Beer Australia Seed Oil Report Card
Based on our menu research, Gami Chicken & Beer Australia cooks with: canola oil (estimated). Across the 28 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at Gami Chicken & Beer Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Gami Chicken & Beer Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Gami Chicken & Beer Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bibimbap + Soft Drink, 4.0g total
| Item | PUFA |
|---|---|
| Gami Salad | 3.0g |
| Bibimbap | 4.0g |
| Kimchi Fried Rice | 5.0g |
| Popcorn Chicken | 9.0g |
| Original Fried Chicken (Half) | 10.0g |
Build your Gami Chicken & Beer Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Gami Chicken & Beer Australia
| Item | PUFA |
|---|---|
| Original Fried Chicken (Whole) | 16.0g |
| Gami Platter | 14.0g |
| Spicy Sauce Fried Chicken | 12.0g |
| Cheese Fries | 12.0g |
| Sweet Chilli Fried Chicken | 11.0g |
Every Gami Chicken & Beer Australia item, ranked
All 28 items we have for Gami Chicken & Beer Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pickled Radish | 0.0g |
| Steamed Rice | 0.0g |
| Soft Drink | 0.0g |
| Draft Beer | 0.0g |
| Soju | 0.0g |
| Bubble Tea | 0.0g |
| Kimchi | 1.0g |
| Ice Cream Dessert | 2.0g |
| Gami Salad | 3.0g |
| Bibimbap | 4.0g |
| Japchae Glass Noodles | 4.0g |
| Seoul Tteokbokki | 5.0g |
| Kimchi Fried Rice | 5.0g |
| Corn Cheese | 6.0g |
| Cheese Corn Balls | 6.0g |
| Popcorn Chicken | 9.0g |
| Original Fried Chicken (Half) | 10.0g |
| Boneless Fried Chicken (Sweet Mustard) | 10.0g |
| Boneless Fried Chicken (Sweet Chilli) | 10.0g |
| Chicken Wings (6pc) | 10.0g |
| Korean Fries | 10.0g |
| Sweet Chilli Fried Chicken | 11.0g |
| Sweet Soy Garlic Fried Chicken | 11.0g |
| Boneless Fried Chicken (Spicy) | 11.0g |
| Spicy Sauce Fried Chicken | 12.0g |
| Cheese Fries | 12.0g |
| Gami Platter | 14.0g |
| Original Fried Chicken (Whole) | 16.0g |
Frequently asked
Does Gami Chicken & Beer Australia use seed oils?
Based on our menu research, Gami Chicken & Beer Australia cooks with: canola oil (estimated). Across the 28 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Gami Chicken & Beer Australia cook with?
Our research indicates: canola oil blend (double-fry method typical of Korean fried chicken chains in Australia); no official AU statement of fryer oil found, estimate based on category standard. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Gami Chicken & Beer Australia use beef tallow?
No. Our research indicates Gami Chicken & Beer Australia cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Gami Chicken & Beer Australia seed oil free?
No. Our research indicates Gami Chicken & Beer Australia cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Gami Chicken & Beer Australia?
Gami Salad is the lowest-PUFA item we analyzed at Gami Chicken & Beer Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Gami Chicken & Beer Australia?
Original Fried Chicken (Whole) is the highest-PUFA item we analyzed at Gami Chicken & Beer Australia, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Ferguson Plarre Bakehouses · Fonda Mexican · Fratelli Fresh · Gelatissimo · Gelato Messina · Gloria Jean's
See where Gami Chicken & Beer Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.