Fasta Pasta Australia Seed Oil Report Card
Based on our menu research, Fasta Pasta Australia cooks with: canola and palm oil (estimated). Across the 87 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Fasta Pasta Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spaghetti Bolognese (Entree) + Cappuccino, 1.5g total
| Item | PUFA |
|---|---|
| Spaghetti & Meatballs (Entree) | 1.4g |
| Spaghetti Bolognese (Entree) | 1.5g |
| Spinach & Ricotta Cannelloni (Entree) | 1.6g |
| Rimini Pizza (10 inch) | 1.6g |
| Garden Salad | 1.8g |
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Build my orderWhat to Avoid at Fasta Pasta Australia
| Item | PUFA |
|---|---|
| Chicken Caesar Salad | 24.1g |
| Chicken Parmigiana | 16.5g |
| Fish & Chips | 15.0g |
| Loaded Italian Fries | 14.0g |
| Pollo Delizia | 12.8g |
Every Fasta Pasta Australia item, ranked
All 87 items we have for Fasta Pasta Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Minestrone Soup (Small) | 0.7g |
| Kids Spaghetti Bolognese | 0.7g |
| Hot Chocolate | 1.0g |
| Iced Coffee | 1.0g |
| Kids Penne Cheese | 1.1g |
| Minestrone Soup (Large) | 1.3g |
| Spaghetti & Meatballs (Entree) | 1.4g |
| Spaghetti Bolognese (Entree) | 1.5g |
| Kids Ham & Cheese Pizza | 1.5g |
| Kids Ham & Pineapple Pizza | 1.5g |
| Spinach & Ricotta Cannelloni (Entree) | 1.6g |
| Rimini Pizza (10 inch) | 1.6g |
| Garden Salad | 1.8g |
| Gnocchi Alla Rosetta (Entree) | 1.8g |
| Gnocchi Ragu (Entree) | 1.8g |
| Spaghetti & Meatballs (Main) | 1.9g |
| Spaghetti Bolognese (Main) | 1.9g |
| Kids Lasagne | 1.9g |
| Affogato | 2.0g |
| Spinach & Ricotta Cannelloni (Main) | 2.1g |
| Pizza Bianca (8 inch) | 2.1g |
| Gnocchi Ragu (Main) | 2.2g |
| Ravioli Tre-Colori (Entree) | 2.2g |
| Rimini Pizza (12 inch) | 2.3g |
| Ravioli Milanese (Entree) | 2.3g |
| Gnocchi Alla Rosetta (Main) | 2.5g |
| Margherita Pizza (10 inch) | 2.6g |
| Ravioli Tre-Colori (Main) | 2.8g |
| Ravioli Fiorentina | 3.0g |
| Linguine Marinara (Entree) | 3.0g |
| Lasagne Bolognese (Entree) | 3.0g |
| Spirali Calabrese (Entree) | 3.1g |
| Ravioli Milanese (Main) | 3.1g |
| Pizza Bianca (10 inch) | 3.1g |
| Penne Peppino (Entree) | 3.2g |
| Tortellini Alla Panna (Entree) | 3.2g |
| Fettuccine Puttanesca (Entree) | 3.2g |
| BBQ Chicken & Bacon Pizza (10 inch) | 3.4g |
| Linguine Marinara (Main) | 3.5g |
| Penne Monte Carlo (Entree) | 3.5g |
| Penne Peppino (Main) | 3.7g |
| Spirali Calabrese (Main) | 3.8g |
| Lasagne Bolognese (Main) | 3.8g |
| Tortellini Alla Panna (Main) | 3.8g |
| Margherita Pizza (12 inch) | 3.8g |
| Trio Of Dips | 4.0g |
| Fettuccine Carbonara (Entree) | 4.0g |
| Penne Monte Carlo (Main) | 4.1g |
| Al Salame Pizza (10 inch) | 4.2g |
| Fettuccine Puttanesca (Main) | 4.3g |
| Verdura Pizza (10 inch) | 4.5g |
| Ravioli Fantasia (Entree) | 4.5g |
| Tortellini Zucca (Entree) | 4.5g |
| Linguine Turismo (Entree) | 4.9g |
| Penne Primavera | 5.0g |
| Fettuccine Carbonara (Main) | 5.0g |
| Risotto Pollo | 5.2g |
| BBQ Chicken & Bacon Pizza (12 inch) | 5.3g |
| Meat Lovers Pizza (10 inch) | 5.4g |
| Ravioli Fantasia (Main) | 5.4g |
| Bowl Of Chips (Small) | 5.7g |
| Al Salame Pizza (12 inch) | 5.7g |
| Tortellini Zucca (Main) | 5.7g |
| Mac & Cheese Bites | 5.7g |
| Four Cheese Pizza | 6.0g |
| Fettucini Tutto Mare | 6.0g |
| Greek Salad | 6.0g |
| Garlic Bread | 6.0g |
| Contadina (Supreme) Pizza (10 inch) | 6.0g |
| Crispy Potato Wedges | 6.1g |
| Linguine Turismo (Main) | 6.6g |
| Cheesy Garlic Bread | 6.7g |
| Fettuccine Mona Lisa (Entree) | 6.7g |
| Verdura Pizza (12 inch) | 7.1g |
| Kids Fish & Chips | 7.3g |
| Meat Lovers Pizza (12 inch) | 7.7g |
| Fettuccine Mona Lisa (Main) | 8.0g |
| Contadina (Supreme) Pizza (12 inch) | 8.8g |
| Honey Mustard Chicken Salad | 10.3g |
| Kids Chicken and Chips | 10.3g |
| Bowl Of Chips (Large) | 11.4g |
| Pollo Delizia | 12.8g |
| Loaded Italian Fries | 14.0g |
| Fish & Chips | 15.0g |
| Chicken Parmigiana | 16.5g |
| Chicken Caesar Salad | 24.1g |
Frequently asked
Does Fasta Pasta Australia use seed oils?
Based on our menu research, Fasta Pasta Australia cooks with: canola and palm oil (estimated). Across the 87 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Fasta Pasta Australia cook with?
Our research indicates: undisclosed. Fasta Pasta names no fryer oil anywhere, and its own May 2022 nutrition guide rules the old canola/sunflower guess out: the chips print 25% saturated fat, which neither oil can reach, so the fryer is modelled as a canola / palm-olein type blend and the fried rows are held at the label ceiling (corrected 2026-09-18 from "vegetable oil blend (canola/sunflower)"). The olive oil in the pasta and pizza prep does match the panels. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fasta Pasta Australia use beef tallow?
No. Our research indicates Fasta Pasta Australia cooks with canola and palm oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fasta Pasta Australia seed oil free?
No. Our research indicates Fasta Pasta Australia cooks with canola and palm oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fasta Pasta Australia?
Spaghetti & Meatballs (Entree) is the lowest-PUFA item we analyzed at Fasta Pasta Australia, at an estimated 1.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fasta Pasta Australia?
Chicken Caesar Salad is the highest-PUFA item we analyzed at Fasta Pasta Australia, at an estimated 24.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fasta Pasta Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.