Ferguson Plarre Bakehouses Australia Seed Oil Report Card
Based on our menu research, Ferguson Plarre Bakehouses Australia cooks with: vegetable/canola oil blend for donuts and fried items; puff pastry pies made with margarine/vegetable shortening (canola/palm blend). Across the 31 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Ferguson Plarre Bakehouses Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Large Sausage Roll + Flat White, 3.0g total
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Cob Loaf | 1.0g |
| Multigrain Roll | 1.0g |
| Hot Cross Bun (seasonal) | 2.0g |
| Lamington | 2.0g |
What to Avoid at Ferguson Plarre Bakehouses Australia
| Item | PUFA |
|---|---|
| Aussie Pineapple Donut | 8.0g |
| Cinnamon Donut | 8.0g |
| Jam Donut | 8.0g |
| Bostonne Bun Donut | 8.0g |
| Vegan Vanilla Biscoff Cupcake | 4.0g |
Every Ferguson Plarre Bakehouses Australia item, ranked
All 31 items we have for Ferguson Plarre Bakehouses Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Flat White | 0.0g |
| Iced Coffee | 1.0g |
| Cob Loaf | 1.0g |
| Multigrain Roll | 1.0g |
| Hot Cross Bun (seasonal) | 2.0g |
| Lamington | 2.0g |
| Chocolate Mud Cake (slice) | 3.0g |
| Apple Turnover | 3.0g |
| Caramel Slice | 3.0g |
| Almond Croissant | 3.0g |
| Vegan Cake Slice | 3.0g |
| Classic Beef Pie | 3.0g |
| French Vanilla Slice | 3.0g |
| Chocolate Éclair | 3.0g |
| Chocolate Toblerone Cupcake | 3.0g |
| Chunky Steak Pie | 3.0g |
| Butter Chicken Pie | 3.0g |
| Sausage Roll (party size) | 3.0g |
| Curry Vegetable Pastie | 3.0g |
| Plain Croissant | 3.0g |
| Custard Danish | 3.0g |
| Large Sausage Roll | 3.0g |
| Vegan Vanilla Biscoff Cupcake | 4.0g |
| Bacon & Egg Roll | 4.0g |
| Vegan Sausage Roll | 4.0g |
| Ham & Cheese Toastie | 4.0g |
| Aussie Pineapple Donut | 8.0g |
| Cinnamon Donut | 8.0g |
| Jam Donut | 8.0g |
| Bostonne Bun Donut | 8.0g |
Frequently asked
Does Ferguson Plarre Bakehouses Australia use seed oils?
Based on our menu research, Ferguson Plarre Bakehouses Australia cooks with: vegetable/canola oil blend for donuts and fried items; puff pastry pies made with margarine/vegetable shortening (canola/palm blend). Across the 31 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Ferguson Plarre Bakehouses Australia cook with?
Our research indicates: vegetable/canola oil blend for donuts and fried items; puff pastry pies made with margarine/vegetable shortening (canola/palm blend). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ferguson Plarre Bakehouses Australia use beef tallow?
No. Our research indicates Ferguson Plarre Bakehouses Australia cooks with vegetable/canola oil blend for donuts and fried items; puff pastry pies made with margarine/vegetable shortening (canola/palm blend), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ferguson Plarre Bakehouses Australia seed oil free?
No. Our research indicates Ferguson Plarre Bakehouses Australia cooks with vegetable/canola oil blend for donuts and fried items; puff pastry pies made with margarine/vegetable shortening (canola/palm blend), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ferguson Plarre Bakehouses Australia?
Flat White is the lowest-PUFA item we analyzed at Ferguson Plarre Bakehouses Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ferguson Plarre Bakehouses Australia?
Aussie Pineapple Donut is the highest-PUFA item we analyzed at Ferguson Plarre Bakehouses Australia, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Ferguson Plarre Bakehouses Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.