Ferguson Plarre Bakehouses Australia Seed Oil Report Card
Based on our menu research, Ferguson Plarre Bakehouses Australia cooks with: vegetable oil blend and canola oil. Across the 61 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Ferguson Plarre Bakehouses Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Large Sausage Roll + Flat White, 1.6g total
| Item | PUFA |
|---|---|
| Mini Apricot Danish | 0.3g |
| Mini Sausage Roll | 0.4g |
| Original Mini Oggie | 0.4g |
| Mini Blueberry Danish | 0.4g |
| Apple Slice | 0.5g |
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Build my orderWhat to Avoid at Ferguson Plarre Bakehouses Australia
| Item | PUFA |
|---|---|
| Plant-Based Sausage Roll | 14.2g |
| Biscoff Cupcake (Vegan) | 11.6g |
| Boston Bun Donut | 9.0g |
| Aussie Pineapple Donut | 8.0g |
| Cinnamon Donut | 8.0g |
Every Ferguson Plarre Bakehouses Australia item, ranked
All 61 items we have for Ferguson Plarre Bakehouses Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Cappuccino | 0.0g |
| Mini Apricot Danish | 0.3g |
| Mini Sausage Roll | 0.4g |
| Original Mini Oggie | 0.4g |
| Mini Blueberry Danish | 0.4g |
| Funny Face Biscuit | 0.4g |
| Party Pie | 0.5g |
| Apple Slice | 0.5g |
| Egg & Bacon Mini Oggie | 0.6g |
| Florentine (Flourless) | 0.7g |
| Small Sausage Roll | 0.8g |
| Mini Pear & Almond Danish | 0.9g |
| Dusted Yo-Yo | 0.9g |
| Gingerbread Man Biscuit | 0.9g |
| Cob Loaf | 1.0g |
| Multigrain Roll | 1.0g |
| Iced Coffee | 1.0g |
| Gluten Free Sausage Roll | 1.0g |
| Orange Rough | 1.1g |
| Caramel Slice | 1.2g |
| Raspberry Cream Lamington | 1.2g |
| Chocolate Cream Lamington | 1.3g |
| French Vanilla Slice | 1.5g |
| Plain Croissant | 1.5g |
| Original Tiddly Oggie | 1.5g |
| Classic Beef Pie | 1.6g |
| Large Sausage Roll | 1.6g |
| Cracked Pepper Pie | 1.6g |
| Cottage Pie | 1.7g |
| Pork & Fennel Sausage Roll | 1.7g |
| Gourmet Spinach Roll | 1.9g |
| Small Custard Tart | 1.9g |
| Beef Curry Pie | 2.0g |
| Country Chicken Pie | 2.0g |
| Quiche Lorraine | 2.0g |
| Beef, Bacon & Cheese Pie | 2.1g |
| Hot Cross Bun (seasonal) | 2.3g |
| Chocolate Eclair - Large | 2.4g |
| Iced Patty Cake | 2.8g |
| Choc Iced Patty Cake | 2.8g |
| Butter Chicken Pie | 3.0g |
| Ultimate Chunky Steak Pie | 3.0g |
| Curry Vegetable Pastie | 3.0g |
| Custard Danish | 3.0g |
| Chocolate Toblerone Cupcake | 3.0g |
| Chocolate Mud Cake (slice) | 3.0g |
| Apple Turnover | 3.0g |
| Vegan Cake Slice | 3.0g |
| Ham & Cheese Toastie | 4.0g |
| Bacon & Egg Roll | 4.0g |
| Egg & Bacon Croissant | 4.7g |
| Jam Donut | 5.5g |
| Classic Custard Donut | 5.5g |
| Almond Croissant | 6.2g |
| Fresh Cream Jam Donut | 7.8g |
| Aussie Pineapple Donut | 8.0g |
| Cinnamon Donut | 8.0g |
| Boston Bun Donut | 9.0g |
| Biscoff Cupcake (Vegan) | 11.6g |
| Plant-Based Sausage Roll | 14.2g |
Frequently asked
Does Ferguson Plarre Bakehouses Australia use seed oils?
Based on our menu research, Ferguson Plarre Bakehouses Australia cooks with: vegetable oil blend and canola oil. Across the 61 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Ferguson Plarre Bakehouses Australia cook with?
Our research indicates: vegetable/canola oil blend for donuts and fried items; puff pastry pies made with margarine/vegetable shortening (canola/palm blend). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ferguson Plarre Bakehouses Australia use beef tallow?
No. Our research indicates Ferguson Plarre Bakehouses Australia cooks with vegetable oil blend and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ferguson Plarre Bakehouses Australia seed oil free?
No. Our research indicates Ferguson Plarre Bakehouses Australia cooks with vegetable oil blend and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ferguson Plarre Bakehouses Australia?
Quiche Lorraine is the lowest-PUFA item we analyzed at Ferguson Plarre Bakehouses Australia, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ferguson Plarre Bakehouses Australia?
Plant-Based Sausage Roll is the highest-PUFA item we analyzed at Ferguson Plarre Bakehouses Australia, at an estimated 14.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Ferguson Plarre Bakehouses Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.