China in Box Brazil Seed Oil Report Card
Based on our menu research, China in Box Brazil cooks with: not named by the chain (its nutrition table and allergen matrix carry no ingredient lists); estimates use an unnamed vegetable oil for the wok and fryer (in Brazil overwhelmingly soybean oil). Across the 169 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at China in Box Brazil
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Yakisoba clássico Pequeno + Refrigerante Lata (350 ml) + Rolinho banana com chocolate 2 un., 9.0g total
| Item | PUFA |
|---|---|
| Molho Guioza acompanhamento | 0.0g |
| Molho Supreme Grande | 0.0g |
| Molho Supreme Pequeno | 0.0g |
| Refrigerante Lata (350 ml) | 0.0g |
| Chá Gelado | 0.0g |
What to Avoid at China in Box Brazil
| Item | PUFA |
|---|---|
| CIB Super Salmão 42un. | 46.8g |
| CIB Super Roll 42un. | 36.8g |
| Lombo crispy Grande | 34.5g |
| Orange Chicken Grande | 33.0g |
| Frango à passarinho Grande | 31.1g |
Every China in Box Brazil item, ranked
All 169 items we have for China in Box Brazil, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Molho Guioza acompanhamento | 0.0g |
| Molho Supreme Grande | 0.0g |
| Molho Supreme Pequeno | 0.0g |
| Refrigerante Lata (350 ml) | 0.0g |
| Chá Gelado | 0.0g |
| Água Mineral | 0.0g |
| Suco | 0.0g |
| Sunomono | 0.7g |
| Macarrão Taiwan lombo Crispy | 1.9g |
| Yakisoba de vegetariano Pequeno | 2.0g |
| Rolinho de banana com chocolate 1 un. | 2.2g |
| Temaki Salmão c/ Shimeji | 2.3g |
| Camarão crispy Grande Executivo | 2.4g |
| Temaki Salmão Grelhado | 2.7g |
| Bowl frango a vapor | 2.8g |
| Yakisoba de frango Pequeno | 2.9g |
| Temaki Ceviche Misto | 2.9g |
| 1/2 Poke Ceviche Camarão (Shari) | 3.0g |
| 1/2 Poke Ceviche Camarão com Salmão (Shari) | 3.0g |
| Rolinho queijo 1 un. | 3.0g |
| Rolinho vegetariano 1 un. | 3.0g |
| Yakisoba vegetariano Grande | 3.1g |
| Rolinho romeu e julieta 1 un. | 3.1g |
| Rolinho primavera 1 un. | 3.2g |
| Uramaki de Salmão 8un. | 3.4g |
| Camarão crispy Pequeno | 3.5g |
| Yakisoba de camarão Pequeno | 3.7g |
| Poke Ceviche Camarão (Shari) | 3.7g |
| Temaki Salmão | 3.7g |
| Rolinho frango com requeijão 1 un. | 3.9g |
| Yakisoba de carne Pequeno | 4.0g |
| 1/2 Poke Frango Tarê (Shari) | 4.0g |
| Poke Ceviche Salmão (Shari) | 4.1g |
| Macarrão Oriental Xian | 4.2g |
| Bowl camarão a vapor | 4.2g |
| Yakisoba clássico Pequeno | 4.5g |
| Yakisoba especial Pequeno | 4.5g |
| Frango a vapor executivo Pequeno | 4.5g |
| Camarão crispy Pequeno Executivo | 4.5g |
| Rolinho banana com chocolate 2 un. | 4.5g |
| Guioza suíno 6 un. | 4.7g |
| Camarão a vapor executivo Pequeno | 4.8g |
| Poke Ceviche Misto (Shari) | 4.8g |
| 1/2 Poke Salmão Oriental (Shari) | 5.0g |
| Rolinho camarão cremoso 1 un. | 5.0g |
| BAO Camarão Crispy 1 un. | 5.0g |
| BAO Frango Crispy 1 un. | 5.0g |
| Yakisoba de camarão Grande | 5.1g |
| Bowl camarão Crispy | 5.1g |
| 1/2 Poke Salmão Grelhado Tropical (Shari) | 5.1g |
| Temaki Empanado | 5.1g |
| Macarrão Taiwan frango Crispy | 5.4g |
| Poke Frango Tarê (Shari) | 5.6g |
| Yakisoba de frango Grande | 5.8g |
| Rolinho vegetariano 2 un. | 5.8g |
| Bowl Iscas de Frango (levemente apimentada) by SEARA | 6.0g |
| Rolinho romeu e julieta 2 un. | 6.0g |
| Frango a vapor Pequeno | 6.1g |
| 1/2 Poke Salmão Grelhado Tropical (Salada) | 6.3g |
| Banana caramelada 1 un. | 6.3g |
| Rolinho primavera 2 un. | 6.4g |
| Temaki Couve Crispy | 6.4g |
| Camarão crispy Grande | 6.5g |
| 1/2 Poke Ceviche Camarão (Salada) | 6.5g |
| 1/2 Poke Salmão Oriental (Salada) | 6.5g |
| Yakisoba de carne Grande | 6.8g |
| Poke Camarão Crispy (Shari) | 6.8g |
| Rolinho queijo 2 un. | 6.8g |
| Camarão a vapor Pequeno | 7.0g |
| Bowl carne com legumes | 7.0g |
| Poke Ceviche Camarão com Salmão (Shari) | 7.0g |
| Poke Ceviche Camarão com Salmão (Salada) | 7.0g |
| Poke Salmão Oriental (Shari) | 7.0g |
| Frango a vapor executivo Grande | 7.1g |
| Poke Salmão Grelhado Tropical (Shari) | 7.2g |
| 1/2 Poke Ceviche Camarão com Salmão (Salada) | 7.5g |
| Poke Ceviche Salmão (Salada) | 7.5g |
| Yakisoba clássico Grande | 7.8g |
| Rolinho frango com requeijão 2 un. | 7.8g |
| Hot Roll Salmão Grelhado 3 un. | 7.9g |
| Bowl Frango Agridoce | 8.0g |
| 1/2 Poke Frango Tarê (Salada) | 8.1g |
| Mini Hot Roll 8un. | 8.1g |
| Yakisoba Bowl | 8.3g |
| Yakisoba especial Grande | 8.4g |
| Yakimeshi Pequeno | 8.4g |
| Iscas de Frango (levemente apimentada) by SEARA Pequeno | 8.5g |
| Carne com legumes chop suey Pequeno | 8.7g |
| Bowl carne com brócolis | 8.7g |
| Frango a vapor Grande | 8.9g |
| Bowl carne com batata | 8.9g |
| Frango agridoce executivo Pequeno | 9.0g |
| Frango agridoce Pequeno | 9.0g |
| Carne com batata imperial executivo Pequeno | 9.0g |
| Carne com brócolis oriental executivo Pequeno | 9.0g |
| Camarão a vapor executivo Grande | 9.0g |
| Carne com legumes chop suey executivo Pequeno | 9.1g |
| Poke Salmão Grelhado (Shari) | 9.1g |
| Carne com brócolis oriental Pequeno | 9.2g |
| Bowl frango Tarê | 9.3g |
| Poke Ceviche Camarão (Salada) | 9.4g |
| CIB Mix 20un. | 9.5g |
| Carne com batata imperial Pequeno | 9.6g |
| Frango crispy executivo Pequeno | 9.9g |
| Poke Salmão Grelhado Tropical (Salada) | 9.9g |
| Rolinho camarão cremoso 2 un. | 9.9g |
| Poke Salmão Oriental (Salada) | 10.0g |
| BAO Camarão Crispy 2 un. | 10.0g |
| BAO Frango Crispy 2 un. | 10.0g |
| Bowl frango Crispy | 10.1g |
| Frango com legumes executivo pequeno | 10.3g |
| Frango xadrez executivo Pequeno | 10.3g |
| Bowl frango Xadrez | 10.5g |
| Frango empanado executivo Pequeno | 10.7g |
| Poke Frango Tarê (Salada) | 11.0g |
| Shimeji | 11.1g |
| Yakimeshi Grande | 11.4g |
| Camarão a vapor Grande | 11.7g |
| CIB Maki 13un. | 11.8g |
| Frango à passarinho executivo Pequeno | 11.9g |
| Frango com legumes Pequeno | 12.8g |
| Carne com legumes chop suey Grande | 12.8g |
| Poke Ceviche Misto (Salada) | 12.8g |
| Poke Camarão Crispy (Salada) | 12.9g |
| Hot Roll Philadelphia 6un. | 13.0g |
| Frango crispy Pequeno | 13.2g |
| Carne com brócolis oriental Grande | 13.2g |
| Carne com cebola executivo Pequeno | 13.2g |
| Carne com brócolis oriental executivo Grande | 13.7g |
| Carne com legumes chop suey executivo Grande | 13.9g |
| Frango xadrez Pequeno | 14.0g |
| Poke Salmão Grelhado (Salada) | 14.0g |
| Frango agridoce executivo Grande | 14.1g |
| Hot Roll Camarão 6un. | 14.1g |
| Carne com batata imperial executivo Grande | 14.3g |
| Carne com batata imperial Grande | 14.3g |
| Iscas de Frango (levemente apimentada) by SEARA Grande | 15.0g |
| Orange Chicken Pequeno Executivo | 15.0g |
| Carne com cebola Pequeno | 15.1g |
| Frango agridoce Grande | 15.2g |
| Frango empanado Pequeno | 15.2g |
| Hot Roll Salmão Grelhado 6 un. | 15.7g |
| Hot Roll Kani 6un. | 15.7g |
| Frango com legumes executivo Grande | 16.1g |
| Frango crispy executivo Grande | 16.4g |
| Frango à passarinho Pequeno | 17.0g |
| Frango empanado executivo Grande | 17.0g |
| Frango xadrez executivo Grande | 17.0g |
| CIB Roll 18un. | 17.9g |
| CIB Salmão 16un. | 18.7g |
| Frango com legumes Grande | 18.8g |
| Lombo crispy executivo Pequeno | 19.7g |
| Lombo crispy executivo Grande | 20.2g |
| Orange Chicken Grande Executivo | 20.6g |
| Frango à passarinho executivo Grande | 20.9g |
| Frango crispy Grande | 22.1g |
| Frango empanado Grande | 22.4g |
| Lombo crispy Pequeno | 22.4g |
| Carne com cebola executivo Grande | 22.6g |
| Orange Chicken Pequeno | 22.9g |
| Carne com cebola Grande | 24.5g |
| Banana caramelada 4 un. | 24.7g |
| Frango xadrez Grande | 26.5g |
| CIB Express 18un. | 26.9g |
| Frango à passarinho Grande | 31.1g |
| Orange Chicken Grande | 33.0g |
| Lombo crispy Grande | 34.5g |
| CIB Super Roll 42un. | 36.8g |
| CIB Super Salmão 42un. | 46.8g |
Frequently asked
Does China in Box Brazil use seed oils?
Based on our menu research, China in Box Brazil cooks with: not named by the chain (its nutrition table and allergen matrix carry no ingredient lists); estimates use an unnamed vegetable oil for the wok and fryer (in Brazil overwhelmingly soybean oil). Across the 169 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does China in Box Brazil cook with?
Our research indicates: not named by the chain (its nutrition table and allergen matrix carry no ingredient lists); estimates use an unnamed vegetable oil for the wok and fryer (in Brazil overwhelmingly soybean oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does China in Box Brazil use beef tallow?
No. Our research indicates China in Box Brazil cooks with not named by the chain (its nutrition table and allergen matrix carry no ingredient lists); estimates use an unnamed vegetable oil for the wok and fryer (in Brazil overwhelmingly soybean oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is China in Box Brazil seed oil free?
No. Our research indicates China in Box Brazil cooks with not named by the chain (its nutrition table and allergen matrix carry no ingredient lists); estimates use an unnamed vegetable oil for the wok and fryer (in Brazil overwhelmingly soybean oil), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at China in Box Brazil?
Molho Guioza acompanhamento is the lowest-PUFA item we analyzed at China in Box Brazil, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at China in Box Brazil?
CIB Super Salmão 42un. is the highest-PUFA item we analyzed at China in Box Brazil, at an estimated 46.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where China in Box Brazil lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.