Coco Bambu Brazil Seed Oil Report Card
Based on our menu research, Coco Bambu Brazil cooks with: not stated by the chain (its live menus carry no nutrition or oil statement). Best evidence-labelled guess: unnamed vegetable oil (Brazil's default, soybean) for frying and breading; menu descriptions name olive oil (azeite), butter, dende and coconut milk in many sauces. Across the 59 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Coco Bambu Brazil
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Picanha Coco Bambu (Meia Porção) + Refrigerante, 4.0g total
| Item | PUFA |
|---|---|
| Refrigerante | 0.0g |
| Suco Natural | 0.0g |
| Água Mineral | 0.0g |
| Chopp | 0.0g |
| Caipirinha | 0.0g |
What to Avoid at Coco Bambu Brazil
| Item | PUFA |
|---|---|
| Camarão Coco Bambu (2 Pessoas) | 28.0g |
| Camarão Coco Brasil (2 Pessoas) | 28.0g |
| Batata Frita Especial | 20.0g |
| Camarão Mônaco | 16.0g |
| Filé à Parmegiana (2 Pessoas) | 16.0g |
Every Coco Bambu Brazil item, ranked
All 59 items we have for Coco Bambu Brazil, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Refrigerante | 0.0g |
| Suco Natural | 0.0g |
| Água Mineral | 0.0g |
| Chopp | 0.0g |
| Caipirinha | 0.0g |
| Pudim de Leite | 0.5g |
| Cocada ao Forno | 0.5g |
| Petit Gateau de Chocolate | 2.0g |
| Torta de Banana Cremosa | 2.0g |
| Tilápia à Meunière | 4.0g |
| Strogonoff de Filé Mignon | 4.0g |
| Picanha Coco Bambu (Meia Porção) | 4.0g |
| Frango Primavera | 4.0g |
| Salada Tropical | 4.0g |
| Brownie de Chocolate | 4.0g |
| Lagosta a Thermidor | 5.0g |
| Bacalhau à Gomes de Sá (Meia Porção) | 5.0g |
| Picadinho de Filé Coco Bambu | 5.0g |
| Carne de Sol do Sertão (2 Pessoas) | 5.0g |
| Kid's Filé | 5.0g |
| Kid's Frango | 5.0g |
| Camarão Mucuripe (2 Pessoas) | 6.0g |
| Carbonara Coco Bambu (2 Pessoas) | 6.0g |
| Camarão Grelhado Fernando de Noronha | 6.0g |
| Bobó de Camarão | 6.0g |
| Moqueca Cearense de Camarão | 6.0g |
| Moqueca Cearense de Peixe | 6.0g |
| Paella Caldosa Coco Bambu (2 Pessoas) | 6.0g |
| Camarão no alho e óleo | 6.0g |
| Salada Caesar de Frango | 6.0g |
| Kid's Camarão | 6.0g |
| Camarão Jurerê (2 Pessoas) | 7.0g |
| Camarão Scampi (2 Pessoas) | 7.0g |
| Camarão Ipanema (2 Pessoas) | 7.0g |
| Bacalhau à Brás (Meia Porção) | 7.0g |
| Filé à Paulista (Meia Porção) | 7.0g |
| Churros com Doce de Leite Argentino | 7.0g |
| Camarão Florentina (2 Pessoas) | 8.0g |
| Camarão Iracema (2 Pessoas) | 8.0g |
| Camarão Mediterrâneo (2 Pessoas) | 8.0g |
| Rede de Pescador com Lagosta (2 Pessoas) | 8.0g |
| Camarão Internacional (2 Pessoas) | 9.0g |
| Salmão à Matias Beck | 9.0g |
| Salmão em Crosta de Gergelim | 9.0g |
| Dadinhos de Tapioca | 9.0g |
| Camarão Jangadeiro | 10.0g |
| Croquete de Bacalhau | 10.0g |
| Isca de Peixe | 12.0g |
| Camarão à Milanesa | 12.0g |
| Lula à Doré | 12.0g |
| Pastel de Camarão | 12.0g |
| Pastel de Carne de Sol | 12.0g |
| Pescada Amarela Crocante | 14.0g |
| Filé de Frango à Parmegiana (2 Pessoas) | 15.0g |
| Camarão Mônaco | 16.0g |
| Filé à Parmegiana (2 Pessoas) | 16.0g |
| Batata Frita Especial | 20.0g |
| Camarão Coco Bambu (2 Pessoas) | 28.0g |
| Camarão Coco Brasil (2 Pessoas) | 28.0g |
Frequently asked
Does Coco Bambu Brazil use seed oils?
Based on our menu research, Coco Bambu Brazil cooks with: not stated by the chain (its live menus carry no nutrition or oil statement). Best evidence-labelled guess: unnamed vegetable oil (Brazil's default, soybean) for frying and breading; menu descriptions name olive oil (azeite), butter, dende and coconut milk in many sauces. Across the 59 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Coco Bambu Brazil cook with?
Our research indicates: not stated by the chain (its live menus carry no nutrition or oil statement). Best evidence-labelled guess: unnamed vegetable oil (Brazil's default, soybean) for frying and breading; menu descriptions name olive oil (azeite), butter, dende and coconut milk in many sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Coco Bambu Brazil use beef tallow?
No. Our research indicates Coco Bambu Brazil cooks with not stated by the chain (its live menus carry no nutrition or oil statement). Best evidence-labelled guess: unnamed vegetable oil (Brazil's default, soybean) for frying and breading; menu descriptions name olive oil (azeite), butter, dende and coconut milk in many sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Coco Bambu Brazil seed oil free?
No. Our research indicates Coco Bambu Brazil cooks with not stated by the chain (its live menus carry no nutrition or oil statement). Best evidence-labelled guess: unnamed vegetable oil (Brazil's default, soybean) for frying and breading; menu descriptions name olive oil (azeite), butter, dende and coconut milk in many sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Coco Bambu Brazil?
Refrigerante is the lowest-PUFA item we analyzed at Coco Bambu Brazil, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Coco Bambu Brazil?
Camarão Coco Bambu (2 Pessoas) is the highest-PUFA item we analyzed at Coco Bambu Brazil, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Coco Bambu Brazil lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.