Jeronimo Brazil Seed Oil Report Card
Based on our menu research, Jeronimo Brazil cooks with: unnamed 'oleo vegetal' (vegetable oil) for the fries, breading, mayonnaise and molho rose per the chain's own allergen/ingredient table (in Brazil an unnamed vegetable oil is overwhelmingly soybean; pool vegetable_oil_unspecified); soybean oil named in the falafel and coxinha filling; palm oil in the soft-serve mix; patties are beef with beef fat. The chain never names the fryer oil itself.. Across the 116 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Jeronimo Brazil
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Chicken Crispy (P) + Coca-Cola (M), 5.6g total
| Item | PUFA |
|---|---|
| Chá Gelado Natural (P) | 0.0g |
| Chá Gelado Limão (P) | 0.0g |
| Suco Natural de Laranja (P) | 0.0g |
| Chá Gelado Natural (M) | 0.0g |
| Chá Gelado Limão (M) | 0.0g |
What to Avoid at Jeronimo Brazil
| Item | PUFA |
|---|---|
| Batatas com Cheddar e Bacon (GG) | 22.6g |
| Mini Coxinhas (GG) | 21.6g |
| Batatas Fritas (GG) | 20.3g |
| Batatas com Cheddar e Bacon (G) | 17.6g |
| Cheese Chicken Crispy Bacon (GG) | 16.4g |
Every Jeronimo Brazil item, ranked
All 116 items we have for Jeronimo Brazil, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemonade Natural (P) | 0.0g |
| Lemonade Natural de Morango (P) | 0.0g |
| Lemonade Natural de Morango - Diet (P) | 0.0g |
| Chá Gelado Natural (P) | 0.0g |
| Chá Gelado Limão (P) | 0.0g |
| Suco Natural de Laranja (P) | 0.0g |
| Coca-Cola (P) | 0.0g |
| Coca-Cola Zero (P) | 0.0g |
| Sprite (P) | 0.0g |
| Fanta Laranja (P) | 0.0g |
| Fanta Guaraná (P) | 0.0g |
| Lemonade Natural (M) | 0.0g |
| Lemonade Natural de Morango (M) | 0.0g |
| Lemonade Natural de Morango - Diet (M) | 0.0g |
| Chá Gelado Natural (M) | 0.0g |
| Chá Gelado Limão (M) | 0.0g |
| Coca-Cola (M) | 0.0g |
| Coca-Cola Zero (M) | 0.0g |
| Sprite (M) | 0.0g |
| Fanta Laranja (M) | 0.0g |
| Fanta Guaraná (M) | 0.0g |
| Lemonade Natural (G) | 0.0g |
| Lemonade Natural de Morango (G) | 0.0g |
| Lemonade Natural de Morango - Diet (G) | 0.0g |
| Chá Gelado Natural (G) | 0.0g |
| Chá Gelado Limão (G) | 0.0g |
| Coca-Cola (G) | 0.0g |
| Coca-Cola Zero (G) | 0.0g |
| Sprite (G) | 0.0g |
| Fanta Laranja (G) | 0.0g |
| Fanta Guaraná (G) | 0.0g |
| Calda de Morango | 0.0g |
| Relish de Pepino | 0.0g |
| Água Mineral | 0.0g |
| Cerveja Amstel | 0.0g |
| Cerveja Heineken | 0.0g |
| Cerveja Heineken 0.0 | 0.0g |
| Calda de Brigadeiro | 0.1g |
| Suco Natural de Laranja (M) | 0.4g |
| Suco Natural de Laranja (G) | 0.5g |
| Casquinha Black sem Borda - Baunilha | 0.6g |
| Casquinha Black sem Borda - Chocolate | 0.6g |
| Casquinha Black sem Borda - Mista | 0.6g |
| Brigadeiro | 0.7g |
| Bacon Extra | 0.7g |
| Casquinha Black com Borda - Mista | 0.8g |
| Casquinha Black com Borda - Baunilha | 0.9g |
| Casquinha Black com Borda - Chocolate | 0.9g |
| Jeronimo Ice Mix Oreo (P) | 1.0g |
| Milk Shake Morango (P) | 1.2g |
| Milk Shake Oreo (P) | 1.2g |
| Brownie | 1.3g |
| Sundae Calda de Morango - Baunilha | 1.4g |
| Sundae Calda de Morango - Mista | 1.4g |
| Sundae Calda de Morango - Chocolate | 1.5g |
| Jeronimo Ice Mix Oreo (M) | 1.5g |
| Queijo tipo Cheddar | 1.6g |
| Milk Shake Oreo (M) | 1.6g |
| Sundae Calda de Chocolate - Baunilha | 1.8g |
| Sundae Calda de Chocolate - Mista | 1.8g |
| Milk Shake Morango (M) | 1.8g |
| Sundae Calda de Chocolate - Chocolate | 1.9g |
| Jeronimo Ice Mix Oreo (G) | 2.0g |
| Milk Shake Oreo (G) | 2.0g |
| Milk Shake Chocolate (P) | 2.3g |
| Milk Shake Morango (G) | 2.4g |
| Jeronimo Ice Mix Oreo (GG) | 2.4g |
| Milk Shake Chocolate (M) | 3.4g |
| Empanada de Queijo e Cebola | 3.5g |
| Chicken Fingers (P) | 3.7g |
| Empanada de Carne | 4.0g |
| Empanada de Cordeiro | 4.0g |
| Empanada de Frango | 4.0g |
| Milk Shake Chocolate (G) | 4.8g |
| Batatas Fritas (P) | 5.2g |
| Mini Coxinhas (P) | 5.5g |
| Cheese Chicken Crispy (P) | 5.6g |
| Cheeseburger (P) | 6.1g |
| X-Salada (P) | 6.1g |
| X-Salada & Bacon (P) | 6.5g |
| Cheese Chicken Crispy Bacon (P) | 6.5g |
| Batatas com Cheddar e Bacon (P) | 6.8g |
| Ranch Sauce | 7.0g |
| X-Salada (M) | 7.2g |
| Cheesebacon (P) | 7.6g |
| Chicken Fingers (M) | 7.6g |
| Cheese Chicken Crispy (M) | 7.8g |
| Cheeseburger (M) | 8.1g |
| X-Salada (G) | 8.6g |
| Falafel Vegetariano | 9.0g |
| Cheese Chicken Crispy Bacon (M) | 9.6g |
| X-Salada & Bacon (M) | 9.8g |
| Cheesebacon (M) | 10.0g |
| Cheeseburger (G) | 10.3g |
| Cheese Chicken Crispy (G) | 10.4g |
| Batatas Fritas (M) | 10.4g |
| Chicken Fingers (G) | 10.5g |
| Mini Coxinhas (M) | 10.7g |
| X-Salada (GG) | 10.8g |
| X-Salada & Bacon (G) | 11.5g |
| Cheeseburger (GG) | 11.8g |
| Batatas com Cheddar e Bacon (M) | 11.9g |
| Cheesebacon (G) | 12.4g |
| Cheese Chicken Crispy (GG) | 12.7g |
| Cheese Chicken Crispy Bacon (G) | 13.0g |
| X-Salada & Bacon (GG) | 13.8g |
| Maionese | 14.5g |
| Cheesebacon (GG) | 14.8g |
| Chicken Fingers (GG) | 15.2g |
| Batatas Fritas (G) | 15.7g |
| Mini Coxinhas (G) | 16.1g |
| Cheese Chicken Crispy Bacon (GG) | 16.4g |
| Batatas com Cheddar e Bacon (G) | 17.6g |
| Batatas Fritas (GG) | 20.3g |
| Mini Coxinhas (GG) | 21.6g |
| Batatas com Cheddar e Bacon (GG) | 22.6g |
Frequently asked
Does Jeronimo Brazil use seed oils?
Based on our menu research, Jeronimo Brazil cooks with: unnamed 'oleo vegetal' (vegetable oil) for the fries, breading, mayonnaise and molho rose per the chain's own allergen/ingredient table (in Brazil an unnamed vegetable oil is overwhelmingly soybean; pool vegetable_oil_unspecified); soybean oil named in the falafel and coxinha filling; palm oil in the soft-serve mix; patties are beef with beef fat. The chain never names the fryer oil itself.. Across the 116 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Jeronimo Brazil cook with?
Our research indicates: unnamed 'oleo vegetal' (vegetable oil) for the fries, breading, mayonnaise and molho rose per the chain's own allergen/ingredient table (in Brazil an unnamed vegetable oil is overwhelmingly soybean; pool vegetable_oil_unspecified); soybean oil named in the falafel and coxinha filling; palm oil in the soft-serve mix; patties are beef with beef fat. The chain never names the fryer oil itself.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jeronimo Brazil use beef tallow?
Yes, at least for some items. Our research indicates: unnamed 'oleo vegetal' (vegetable oil) for the fries, breading, mayonnaise and molho rose per the chain's own allergen/ingredient table (in Brazil an unnamed vegetable oil is overwhelmingly soybean; pool vegetable_oil_unspecified); soybean oil named in the falafel and coxinha filling; palm oil in the soft-serve mix; patties are beef with beef fat. The chain never names the fryer oil itself.. Beef tallow is far lower in PUFA than seed oils.
Is Jeronimo Brazil seed oil free?
No. Our research indicates Jeronimo Brazil cooks with unnamed 'oleo vegetal' (vegetable oil) for the fries, breading, mayonnaise and molho rose per the chain's own allergen/ingredient table (in Brazil an unnamed vegetable oil is overwhelmingly soybean; pool vegetable_oil_unspecified); soybean oil named in the falafel and coxinha filling; palm oil in the soft-serve mix; patties are beef with beef fat. The chain never names the fryer oil itself., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jeronimo Brazil?
Chá Gelado Natural (P) is the lowest-PUFA item we analyzed at Jeronimo Brazil, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jeronimo Brazil?
Batatas com Cheddar e Bacon (GG) is the highest-PUFA item we analyzed at Jeronimo Brazil, at an estimated 22.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Jeronimo Brazil lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.