Kopenhagen Brazil Seed Oil Report Card
Based on our menu research, Kopenhagen Brazil cooks with: no fryer; chocolate fats are cocoa butter and milk fat; the chain's own ingredient lists name vegetable fat (gordura vegetal) in truffle fillings and wafers and soybean oil (óleo vegetal de soja) in wafers and Nhá Benta. Across the 52 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Kopenhagen Brazil
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Língua de Gato 85G, 1.1g total
| Item | PUFA |
|---|---|
| Colher Língua De Gato Ao Leite 10G | 0.1g |
| Minitablete ao Leite 10G | 0.1g |
| Minitablete Branco 10G | 0.1g |
| Minitablete 70% Amargo 10G | 0.2g |
| Minitrufa ao Leite Língua de Gato 12G | 0.3g |
What to Avoid at Kopenhagen Brazil
| Item | PUFA |
|---|---|
| Cookies Clássicos 220G | 7.3g |
| Amendoim Drageado Soul Good 100G | 5.2g |
| Bombons Avelã Soul Good 160G | 5.0g |
| Creme De Avelã Soul Good Spreads 165G | 4.9g |
| Keep Kop Pipoca Gourmet Com Cobertura De Chocolate 100G | 3.8g |
Every Kopenhagen Brazil item, ranked
All 52 items we have for Kopenhagen Brazil, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Colher Língua De Gato Ao Leite 10G | 0.1g |
| Minitablete ao Leite 10G | 0.1g |
| Minitablete Branco 10G | 0.1g |
| Minitablete 70% Amargo 10G | 0.2g |
| Minitrufa ao Leite Língua de Gato 12G | 0.3g |
| Minitrufa Caramelo e Flor de Sal 12G | 0.3g |
| Minitrufa Limão Siciliano 12g | 0.3g |
| Minitrufa Amarga Frutas Vermelhas 12G | 0.3g |
| Minitrufa Branca Cookies And Cream 12G | 0.3g |
| Bombom Nhá Benta 15G | 0.3g |
| Minitrufa Pistache 12G | 0.4g |
| Minitrufa Chokonut 12G | 0.4g |
| Pouch Bala Leite 120G | 0.4g |
| Tablete ao Leite 40G | 0.5g |
| Mini Tijolinho 12G | 0.5g |
| Mini Lajotinha 12,5G | 0.6g |
| Melt 30G | 0.7g |
| Nhá Benta Tradicional 30G | 0.9g |
| Canudo Recheado e Coberto Chocolate Amargo 20G | 0.9g |
| Pão de Mel 40g | 0.9g |
| Língua de Gato 85G | 1.1g |
| Língua de Gato Extra Cremoso 85G | 1.1g |
| Língua de Gato Chocolate Branco 85G | 1.1g |
| Wafer Recheado Língua de Gato 25G | 1.1g |
| Tablete ao Leite 90g | 1.2g |
| Tablete Língua de Gato Extra Cremoso 90G | 1.2g |
| Tablete Língua de Gato Branco 90g | 1.2g |
| Nhá Benta Tradicional 40g (Unidade) | 1.2g |
| Nhá Benta Maracujá 40G | 1.2g |
| Tablete 50% Amargo 90G | 1.3g |
| Pouch Dragê 120G | 1.4g |
| Tablete 70% Amargo 90G | 1.5g |
| Língua de Gato Recheado Caramelo 85G | 1.8g |
| Língua de Gato Recheado Frutas Vermelhas 85G | 1.8g |
| Tablete ao Leite C/ Recheio Cherry 90G | 1.8g |
| Tablete Recheado Língua de Gato 90G | 2.1g |
| Lajotinha 50G | 2.2g |
| Crocantinho 80G | 2.2g |
| Cookies Baunilha Forno K 80G | 2.6g |
| Cherry Brandy 190G | 2.7g |
| Tablete Recheado Avelã 90G | 2.8g |
| Tablete Recheado Pistache 90G | 2.8g |
| Tablete ao Leite com Crocante de Castanha de Caju 90g | 2.8g |
| Tablete Chocolate Branco com Pistache 90G | 2.8g |
| Tablete ao Leite com Macadâmia, Pistache e Amêndoas 90g | 2.9g |
| Petit Wafer Ao Leite 75G | 3.2g |
| Trufa Língua de Gato 150G | 3.5g |
| Keep Kop Pipoca Gourmet Com Cobertura De Chocolate 100G | 3.8g |
| Creme De Avelã Soul Good Spreads 165G | 4.9g |
| Bombons Avelã Soul Good 160G | 5.0g |
| Amendoim Drageado Soul Good 100G | 5.2g |
| Cookies Clássicos 220G | 7.3g |
Frequently asked
Does Kopenhagen Brazil use seed oils?
Based on our menu research, Kopenhagen Brazil cooks with: no fryer; chocolate fats are cocoa butter and milk fat; the chain's own ingredient lists name vegetable fat (gordura vegetal) in truffle fillings and wafers and soybean oil (óleo vegetal de soja) in wafers and Nhá Benta. Across the 52 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Kopenhagen Brazil cook with?
Our research indicates: no fryer; chocolate fats are cocoa butter and milk fat; the chain's own ingredient lists name vegetable fat (gordura vegetal) in truffle fillings and wafers and soybean oil (óleo vegetal de soja) in wafers and Nhá Benta. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Kopenhagen Brazil use beef tallow?
No. Our research indicates Kopenhagen Brazil cooks with no fryer; chocolate fats are cocoa butter and milk fat; the chain's own ingredient lists name vegetable fat (gordura vegetal) in truffle fillings and wafers and soybean oil (óleo vegetal de soja) in wafers and Nhá Benta, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Kopenhagen Brazil seed oil free?
No. Our research indicates Kopenhagen Brazil cooks with no fryer; chocolate fats are cocoa butter and milk fat; the chain's own ingredient lists name vegetable fat (gordura vegetal) in truffle fillings and wafers and soybean oil (óleo vegetal de soja) in wafers and Nhá Benta, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Kopenhagen Brazil?
Colher Língua De Gato Ao Leite 10G is the lowest-PUFA item we analyzed at Kopenhagen Brazil, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Kopenhagen Brazil?
Cookies Clássicos 220G is the highest-PUFA item we analyzed at Kopenhagen Brazil, at an estimated 7.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Kopenhagen Brazil lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.