Giraffas Brazil Seed Oil Report Card
Based on our menu research, Giraffas Brazil cooks with: not named by the chain. Its 2026 nutrition table shows two fat profiles: the fries, polenta and cassava print saturates at 22-86% of the fat (palm in the par-fried product), while the breaded fried chicken prints only 11-17% saturates, a liquid soybean-type oil. Best evidence-labelled guess: soybean oil in the fryer (Brazil's standard), with palm from par-fried potato products. Across the 118 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Giraffas Brazil
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Filé de Frango à Parmegiana + Refrigerante Lata, 2.9g total
| Item | PUFA |
|---|---|
| Molho Acebolado | 0.0g |
| Mostarda Sachê | 0.0g |
| Cobertura de Morango | 0.0g |
| Refrigerante Lata | 0.0g |
| Suco Natural | 0.0g |
What to Avoid at Giraffas Brazil
| Item | PUFA |
|---|---|
| Batata com Cheddar e Bacon | 41.9g |
| Frango Crocante (sanduíche) | 30.5g |
| Triplo Croc Americano | 26.6g |
| Coxxão Crocante e Sassami Empanado (para 2) | 26.0g |
| Duplo Croc Americano | 23.6g |
Every Giraffas Brazil item, ranked
All 118 items we have for Giraffas Brazil, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Molho Acebolado | 0.0g |
| Ketchup Sachê | 0.0g |
| Mostarda Sachê | 0.0g |
| Cobertura de Morango | 0.0g |
| Refrigerante Lata | 0.0g |
| Suco Natural | 0.0g |
| Água Mineral | 0.0g |
| Molho Tomate | 0.1g |
| Molho Defumado (40 g) | 0.1g |
| Cobertura de Chocolate | 0.1g |
| Cobertura de Doce de Leite | 0.1g |
| Adicional de Queijo | 0.2g |
| Molho Shoyu com Cebola | 0.6g |
| Molho Madeira | 0.6g |
| Batata Frita Pequena | 0.6g |
| Farofa de Amendoim | 0.6g |
| Molho para Salada Giraffas | 0.7g |
| Sassami Empanado | 0.9g |
| Batata Frita Média | 1.1g |
| Casquinha de Chocolate | 1.1g |
| Molho Vinagrete Defumado | 1.2g |
| Arroz com Brócolis | 1.2g |
| Casquinha Mista | 1.3g |
| Salada de Legumes | 1.6g |
| Mandioca (180 g) | 1.6g |
| Adicional de Bacon | 1.6g |
| Sundae Misto (sorvete) | 1.6g |
| Arroz Integral | 1.7g |
| Casquinha de Baunilha | 1.7g |
| Arroz Branco | 1.8g |
| Polenta (60 g) | 1.8g |
| Sassami à Milanesa (porção) | 1.8g |
| Filezinhos de Frango | 1.9g |
| Molho Vinagrete | 2.4g |
| Feijão Preto | 2.6g |
| Feijão Carioca | 2.6g |
| Polenta (90 g) | 2.6g |
| Porção de Batata Frita (120 g) | 2.8g |
| Filé de Frango à Parmegiana | 2.9g |
| Casquinha com Nutella | 2.9g |
| Nutella (adicional para sundae) | 2.9g |
| Biffinho Acebolado | 3.0g |
| Filé de Frango à Milanesa | 3.1g |
| Petit Gâteau de Ovomaltine | 3.3g |
| Petit Gâteau de Chocolate | 3.3g |
| Brasileirão Costela Bovina | 3.5g |
| Filé de Frango Grelhado | 3.6g |
| Ovo na Chapa | 3.6g |
| Farofa | 3.7g |
| Purê de Batatas | 3.9g |
| Polenta (120 g) | 3.9g |
| Canoa 4 Sassami e 1 Batata Média | 3.9g |
| Brasil Bisteca | 4.3g |
| Peito de Frango Compactado | 4.5g |
| Biffão Acebolado | 4.6g |
| Biffão | 4.6g |
| Steak Bovino | 4.8g |
| Petit no Copo Chocolate | 4.8g |
| Polenta (180 g) | 5.0g |
| Petit Gâteau Nutella | 5.1g |
| Filé de Tilápia | 5.4g |
| Picanha Fatiada | 6.0g |
| Bife Ancho | 6.0g |
| Bisteca Suína | 6.1g |
| Bisteca | 6.1g |
| Picanha Nobre | 6.5g |
| Porção de Batata Frita (180 g) | 6.5g |
| Churrasquito Bisteca Suína | 7.0g |
| Picadinho de Carne com Ovo | 7.0g |
| Linguiça Acebolada | 7.2g |
| Picanha Premium | 7.5g |
| Porção de Batata Frita (270 g) | 7.6g |
| Picadinho de Frango com Ovo | 8.1g |
| Biffão à Cavalo | 8.2g |
| Bife Bovino à Parmegiana | 9.2g |
| Churrasquito Meio Coxão com Linguiça | 9.4g |
| Parmegiana de Frango Compactado | 9.7g |
| Linguiça Toscana | 9.9g |
| Picanha c/ Linguiça Toscana | 9.9g |
| Frango Crocante | 10.2g |
| Galo de Briga | 10.4g |
| Coxxão Grill | 10.8g |
| X-Salada | 11.1g |
| Cheddar com Cebola | 11.2g |
| Duplo X-Salada | 11.5g |
| Grand Salada | 11.8g |
| X-Egg Bacon Burger | 12.7g |
| X-Bacon Burger | 13.1g |
| Brutus | 13.1g |
| Bife Ancho com Linguiça Suína | 13.6g |
| Triplo X-Salada | 13.6g |
| Croc de Frango | 13.8g |
| Molho Cheddar | 14.1g |
| Adicional de Cheddar | 14.1g |
| Sobrecoxa c/ Linguiça Toscana | 14.2g |
| Duplo X-Egg Bacon Burger | 14.6g |
| Adicional de Cheddar e Bacon | 15.0g |
| Triplo X-Egg Bacon Burger | 15.1g |
| Maionese de Legumes | 15.6g |
| Croc Ovolactovegetariano | 16.1g |
| Mega Brutus | 16.3g |
| Mista (Sassami, Linguiça Acebolada e Picanha) | 16.5g |
| Duplo Croc de Frango | 16.7g |
| Molho Ervas com Alho | 17.0g |
| Salada Americana | 18.0g |
| Maionese Especial Caseira (40 g) | 18.0g |
| Burger Americano | 19.3g |
| Triplo Croc de Frango | 19.6g |
| Estrogonofe de Isca de Frango | 21.0g |
| Croc Americano | 21.2g |
| Duplo Burger Americano | 21.4g |
| Estrogonofe de Carne | 21.6g |
| Triplo Burger Americano | 21.9g |
| Duplo Croc Americano | 23.6g |
| Coxxão Crocante e Sassami Empanado (para 2) | 26.0g |
| Triplo Croc Americano | 26.6g |
| Frango Crocante (sanduíche) | 30.5g |
| Batata com Cheddar e Bacon | 41.9g |
Frequently asked
Does Giraffas Brazil use seed oils?
Based on our menu research, Giraffas Brazil cooks with: not named by the chain. Its 2026 nutrition table shows two fat profiles: the fries, polenta and cassava print saturates at 22-86% of the fat (palm in the par-fried product), while the breaded fried chicken prints only 11-17% saturates, a liquid soybean-type oil. Best evidence-labelled guess: soybean oil in the fryer (Brazil's standard), with palm from par-fried potato products. Across the 118 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Giraffas Brazil cook with?
Our research indicates: not named by the chain. Its 2026 nutrition table shows two fat profiles: the fries, polenta and cassava print saturates at 22-86% of the fat (palm in the par-fried product), while the breaded fried chicken prints only 11-17% saturates, a liquid soybean-type oil. Best evidence-labelled guess: soybean oil in the fryer (Brazil's standard), with palm from par-fried potato products. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Giraffas Brazil use beef tallow?
No. Our research indicates Giraffas Brazil cooks with not named by the chain. Its 2026 nutrition table shows two fat profiles: the fries, polenta and cassava print saturates at 22-86% of the fat (palm in the par-fried product), while the breaded fried chicken prints only 11-17% saturates, a liquid soybean-type oil. Best evidence-labelled guess: soybean oil in the fryer (Brazil's standard), with palm from par-fried potato products, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Giraffas Brazil seed oil free?
No. Our research indicates Giraffas Brazil cooks with not named by the chain. Its 2026 nutrition table shows two fat profiles: the fries, polenta and cassava print saturates at 22-86% of the fat (palm in the par-fried product), while the breaded fried chicken prints only 11-17% saturates, a liquid soybean-type oil. Best evidence-labelled guess: soybean oil in the fryer (Brazil's standard), with palm from par-fried potato products, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Giraffas Brazil?
Molho Acebolado is the lowest-PUFA item we analyzed at Giraffas Brazil, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Giraffas Brazil?
Batata com Cheddar e Bacon is the highest-PUFA item we analyzed at Giraffas Brazil, at an estimated 41.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Giraffas Brazil lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.