Johnny Rockets Brazil Seed Oil Report Card
Based on our menu research, Johnny Rockets Brazil cooks with: hydrogenated palm fat ('gordura hidrogenada de palma, 100% livre de gordura trans') for frying, stated by the chain on every page of its Brazilian menu; mayonnaise and sauces assumed soybean-based (Brazilian default, not stated). Across the 61 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Johnny Rockets Brazil
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: The Streamliner + American Fries + Refrigerante (Free Refil), 5.9g total
| Item | PUFA |
|---|---|
| Refrigerante (Free Refil) | 0.0g |
| Suco (Free Refil) | 0.0g |
| Água (500 ml) | 0.0g |
| Petit Gateau | 2.0g |
| Rocket Parmegiana Chicken | 2.6g |
What to Avoid at Johnny Rockets Brazil
| Item | PUFA |
|---|---|
| Cobb Salad | 30.2g |
| Prime Steak Cowboy | 20.3g |
| Philly Cheese Steak | 14.2g |
| Saint Peter | 13.2g |
| Johnny Sliders | 13.0g |
Every Johnny Rockets Brazil item, ranked
All 61 items we have for Johnny Rockets Brazil, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Refrigerante (Free Refil) | 0.0g |
| Ice Tea (Free Refil) | 0.0g |
| Suco (Free Refil) | 0.0g |
| Soda Pop | 0.0g |
| Água (500 ml) | 0.0g |
| Café Espresso | 0.0g |
| Shake Original (300 ml) | 0.8g |
| Shake Deluxe (300 ml) | 1.0g |
| Apple Pie | 1.2g |
| Kids American Fries | 1.2g |
| Shake Super Deluxe (300 ml) | 1.2g |
| Shake Original (500 ml) | 1.3g |
| Cookie & Cream | 1.5g |
| Shake Deluxe (500 ml) | 1.6g |
| Shake Super Deluxe (500 ml) | 1.9g |
| Petit Gateau | 2.0g |
| American Fries | 2.5g |
| Kids Chicken Fingers | 2.5g |
| Shake Vegan (300 ml) | 2.5g |
| Rocket Parmegiana Chicken | 2.6g |
| Banana Split | 2.6g |
| Onion Rings | 3.0g |
| Mozzarella Sticks | 3.0g |
| The Streamliner | 3.4g |
| Super Sundae | 3.4g |
| Bacon Cheese Fries | 3.5g |
| Traditional Hotdog | 4.0g |
| Kids Burgers | 4.0g |
| Kids Hot Dogs | 4.0g |
| Smash PCQ | 4.5g |
| Caesar Salad | 4.5g |
| HNT Signature | 4.8g |
| Philly Cheese Tots | 5.0g |
| Smash Cheese Salad | 5.0g |
| Caesar Salad com Frango | 5.5g |
| HNT Big Buffalo | 6.0g |
| Patty Melt | 6.0g |
| James Brownie Chocolate | 6.0g |
| Filé de Frango | 6.2g |
| Chicken Club Salad | 6.8g |
| Wings and Fries | 7.0g |
| Chicken Club Sandwich | 7.0g |
| Smoke House | 7.4g |
| The Original | 7.5g |
| Route 66 | 7.6g |
| The Spicy Houston | 7.7g |
| Smash Bacon Cheese Salad | 7.9g |
| Johnny Ribs | 8.0g |
| Rocket Cheddar Cream | 8.0g |
| Bacon Cheddar | 9.5g |
| Cheddar & Bacon Dog | 9.5g |
| Johnny Mix | 10.0g |
| Smoke House Double | 10.0g |
| BBQ Johnny Ribs | 10.1g |
| Contrafilé | 12.0g |
| Bacon Cheddar Double | 12.0g |
| Johnny Sliders | 13.0g |
| Saint Peter | 13.2g |
| Philly Cheese Steak | 14.2g |
| Prime Steak Cowboy | 20.3g |
| Cobb Salad | 30.2g |
Frequently asked
Does Johnny Rockets Brazil use seed oils?
Based on our menu research, Johnny Rockets Brazil cooks with: hydrogenated palm fat ('gordura hidrogenada de palma, 100% livre de gordura trans') for frying, stated by the chain on every page of its Brazilian menu; mayonnaise and sauces assumed soybean-based (Brazilian default, not stated). Across the 61 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Johnny Rockets Brazil cook with?
Our research indicates: hydrogenated palm fat ('gordura hidrogenada de palma, 100% livre de gordura trans') for frying, stated by the chain on every page of its Brazilian menu; mayonnaise and sauces assumed soybean-based (Brazilian default, not stated). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Johnny Rockets Brazil use beef tallow?
No. Our research indicates Johnny Rockets Brazil cooks with hydrogenated palm fat ('gordura hidrogenada de palma, 100% livre de gordura trans') for frying, stated by the chain on every page of its Brazilian menu; mayonnaise and sauces assumed soybean-based (Brazilian default, not stated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Johnny Rockets Brazil seed oil free?
No. Our research indicates Johnny Rockets Brazil cooks with hydrogenated palm fat ('gordura hidrogenada de palma, 100% livre de gordura trans') for frying, stated by the chain on every page of its Brazilian menu; mayonnaise and sauces assumed soybean-based (Brazilian default, not stated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Johnny Rockets Brazil?
Refrigerante (Free Refil) is the lowest-PUFA item we analyzed at Johnny Rockets Brazil, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Johnny Rockets Brazil?
Cobb Salad is the highest-PUFA item we analyzed at Johnny Rockets Brazil, at an estimated 30.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Johnny Rockets Brazil lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.