Outback Steakhouse Brazil Seed Oil Report Card
Based on our menu research, Outback Steakhouse Brazil cooks with: not stated by the chain (its tables and glossary name no frying oil). Best evidence-labelled guess: unnamed vegetable oil, in Brazilian foodservice overwhelmingly soybean (estimates use ~58-60% PUFA for fryer fat). Across the 78 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Outback Steakhouse Brazil already cooks in real fats
No ask needed here. Reward them with your business, and see who else made the switch on Tallow Watch.
Safest Orders at Outback Steakhouse Brazil
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Victoria's Filet + Legumes ao Vapor + Iced Tea Tradicional (500ml), 2.0g total
| Item | PUFA |
|---|---|
| Sucos Outback (340ml) | 0.0g |
| Suco Laramora (340ml) | 0.0g |
| Refrigerante (500ml) | 0.0g |
| Chopp Brahma (340ml) | 0.0g |
| Água (500ml) | 0.0g |
What to Avoid at Outback Steakhouse Brazil
| Item | PUFA |
|---|---|
| Super Wings | 45.0g |
| Big Five Boomerang | 45.0g |
| Bloomin' Onion | 32.0g |
| Aussie Cheese Fries | 30.0g |
| Kookaburra Wings | 30.0g |
Every Outback Steakhouse Brazil item, ranked
All 78 items we have for Outback Steakhouse Brazil, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pink Lemonade (340ml) | 0.0g |
| Pink Lemonade (600ml) | 0.0g |
| Iced Tea Tradicional (500ml) | 0.0g |
| Iced Tea Sabor (500ml) | 0.0g |
| Sucos Outback (340ml) | 0.0g |
| Suco Laramora (340ml) | 0.0g |
| Refrigerante (500ml) | 0.0g |
| Chopp Brahma (340ml) | 0.0g |
| Água (500ml) | 0.0g |
| Café Espresso | 0.0g |
| Legumes ao Vapor | 0.5g |
| Milkshake | 0.5g |
| Salada Da Casa | 1.0g |
| Walkabout Soup - Cup | 1.0g |
| Garlic Mashed Potato | 1.0g |
| Jacket Potato | 1.0g |
| Pão Australiano | 1.0g |
| Strawberry Aussie Moon | 1.0g |
| Choco Sundae | 1.0g |
| Joey Fillet | 1.0g |
| Kid's Grilled Chicken | 1.0g |
| Macaroo'N Cheese | 1.0g |
| Victoria's Filet | 1.5g |
| The Outback Special 225g | 1.5g |
| Peppercorn Filet | 1.5g |
| Southern Filet | 1.5g |
| The Outback Special 325g | 2.0g |
| Chicken On The Barbie | 2.0g |
| Tilapia Filet | 2.0g |
| Walkabout Soup - Bowl | 2.0g |
| Arroz Pilaf | 2.0g |
| Aussie Mac N' Cheese | 2.0g |
| Steak Au Gratin | 2.0g |
| New York Strip Steak | 2.5g |
| Pasta Primavera | 2.5g |
| Chicken Gorgonzola Sauce | 2.5g |
| The Porterhouse | 3.0g |
| Rockhampton Ribeye | 3.0g |
| Steakhouse Pasta | 3.0g |
| Chicken Pasta Primavera | 3.0g |
| Grilled Fish & Shrimp Toowoomba | 3.0g |
| Kid's Cheeseburger | 3.0g |
| Chicken Mate's Fettuccine | 3.0g |
| Steak Mate's Fettuccine | 3.0g |
| Toowoomba Pasta | 4.0g |
| Alice Springs Chicken | 5.0g |
| South American Salmon | 5.0g |
| The Outbacker Burger | 5.0g |
| Smoked Cheese Burger | 5.0g |
| Junior Ribs | 6.0g |
| Ribs Double Decker | 6.0g |
| El Ranchito | 6.0g |
| Chocolate Thunder From Down Under | 6.0g |
| Havanna Thunder | 6.0g |
| Cinnamon Oblivion | 6.0g |
| Royal Plant Barbecue | 7.0g |
| Aussie Plant Burger | 7.0g |
| Caesar Salad | 7.0g |
| Grilled Chicken Caesar Salad | 8.0g |
| Herb Filet Caesar Salad | 8.0g |
| El Rancho Salad | 8.0g |
| Kid's Chicken Fingers | 8.0g |
| Batata Boomerang | 8.0g |
| Jackaroo Ribs and Steak | 9.0g |
| Picanha Bloomin' Burger | 9.0g |
| Aussie Beef Quesadillas | 10.0g |
| Chook'n Dillas | 10.0g |
| Firecracker Shrimp Burger | 11.0g |
| Ribs On The Barbie | 12.0g |
| Junior Ribs For Two | 12.0g |
| Fritas | 15.0g |
| Chicken Fingers Jumbo | 16.0g |
| Firecracker Shrimp Nachos | 20.0g |
| Aussie Cheese Fries | 30.0g |
| Kookaburra Wings | 30.0g |
| Bloomin' Onion | 32.0g |
| Super Wings | 45.0g |
| Big Five Boomerang | 45.0g |
Frequently asked
Does Outback Steakhouse Brazil use seed oils?
Based on our menu research, Outback Steakhouse Brazil cooks with: not stated by the chain (its tables and glossary name no frying oil). Best evidence-labelled guess: unnamed vegetable oil, in Brazilian foodservice overwhelmingly soybean (estimates use ~58-60% PUFA for fryer fat). Across the 78 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Outback Steakhouse Brazil cook with?
Our research indicates: not stated by the chain (its tables and glossary name no frying oil). Best evidence-labelled guess: unnamed vegetable oil, in Brazilian foodservice overwhelmingly soybean (estimates use ~58-60% PUFA for fryer fat). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Outback Steakhouse Brazil use beef tallow?
No. Our research indicates Outback Steakhouse Brazil cooks with not stated by the chain (its tables and glossary name no frying oil). Best evidence-labelled guess: unnamed vegetable oil, in Brazilian foodservice overwhelmingly soybean (estimates use ~58-60% PUFA for fryer fat), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Outback Steakhouse Brazil seed oil free?
No. Our research indicates Outback Steakhouse Brazil cooks with not stated by the chain (its tables and glossary name no frying oil). Best evidence-labelled guess: unnamed vegetable oil, in Brazilian foodservice overwhelmingly soybean (estimates use ~58-60% PUFA for fryer fat), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Outback Steakhouse Brazil?
Sucos Outback (340ml) is the lowest-PUFA item we analyzed at Outback Steakhouse Brazil, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Outback Steakhouse Brazil?
Super Wings is the highest-PUFA item we analyzed at Outback Steakhouse Brazil, at an estimated 45.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Outback Steakhouse Brazil lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.