Spoleto Brazil Seed Oil Report Card
Based on our menu research, Spoleto Brazil cooks with: not stated by the chain: its nutrition sheet carries no ingredient lists and the site names no cooking or frying oil; estimates use an unnamed vegetable oil (in Brazil overwhelmingly soybean) for the kitchen fat and the breaded parmegiana/milanesa items, olive oil only where the chain itself prints "azeite". Across the 84 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Spoleto Brazil
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Gnocchi (Tradizionale) + Molho Queijos + Refrigerante Lata (350 ml), 1.0g total
| Item | PUFA |
|---|---|
| Refrigerante Lata (350 ml) | 0.0g |
| Suco Natural | 0.0g |
| Água Mineral | 0.0g |
| Chá Gelado | 0.0g |
| Molho Queijos | 0.2g |
What to Avoid at Spoleto Brazil
| Item | PUFA |
|---|---|
| Fettuccine Gorgonzola com Frango à Parmegiana | 18.0g |
| Fettuccine Marinara com Frango à Parmegiana | 16.0g |
| Frango à Parmegiana | 14.0g |
| Fettuccine Marinara com Carne à Milanesa | 13.0g |
| Salada Caesar | 12.4g |
Every Spoleto Brazil item, ranked
All 84 items we have for Spoleto Brazil, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Refrigerante Lata (350 ml) | 0.0g |
| Suco Natural | 0.0g |
| Água Mineral | 0.0g |
| Chá Gelado | 0.0g |
| Molho Queijos | 0.2g |
| Queijo Parmesão | 0.2g |
| Penne Integrale (Bambini) | 0.3g |
| Mozzarella de Búfala | 0.3g |
| Pudim | 0.3g |
| Fettuccine (Bambini) | 0.5g |
| Penne (Bambini) | 0.5g |
| Spaghetti (Bambini) | 0.5g |
| Farfalle (Bambini) | 0.5g |
| Crema di Ciocolato | 0.5g |
| Molho Bolognesa | 0.6g |
| Frango em Tiras | 0.6g |
| Mozzarella | 0.6g |
| Azeite Extra Virgem | 0.6g |
| Gorgonzola | 0.7g |
| Gnocchi (Tradizionale) | 0.8g |
| Molho Carbonara | 0.8g |
| Camarões Speciali | 0.8g |
| Risoto al Mare com Camarão | 0.8g |
| Penne Integrale (Mamma) | 0.9g |
| Molho Pomodoro | 0.9g |
| Filé de Frango | 0.9g |
| Tiras de Carne | 0.9g |
| Fettuccine (Tradizionale) | 1.0g |
| Penne (Tradizionale) | 1.2g |
| Spaghetti (Tradizionale) | 1.2g |
| Farfalle (Tradizionale) | 1.2g |
| Bacon Assado | 1.4g |
| Fettuccine Alfredo com Tiras de Frango | 1.4g |
| Polpettone | 1.5g |
| Spaghetti com Pomodoro e Almôndega do Futuro | 1.5g |
| Fettuccine (Mamma) | 1.6g |
| Penne (Mamma) | 1.6g |
| Spaghetti (Mamma) | 1.6g |
| Farfalle (Mamma) | 1.6g |
| Molho Alfredo | 1.6g |
| Ravióli de Ricota (Tradizionale) | 1.7g |
| Spaghetti com Presunto e Alho Poró | 1.8g |
| Ravioli de Camarão al Mare | 2.5g |
| Lasagna Queijo e Presunto | 2.6g |
| Spaghetti Bolognesa | 2.6g |
| Mil Folhas com Creme de Avelã | 2.7g |
| Mil Folhas com Creme Patissier | 2.7g |
| Ravióli de Frango (Tradizionale) | 2.8g |
| Palha Italiana | 2.8g |
| Ravióli de Queijo com Presunto (Tradizionale) | 2.9g |
| Escalope de Carne | 2.9g |
| Fettuccine Carbonara | 3.0g |
| Risotto de Queijos com Gorgonzola e Alho Poró com Frango | 3.1g |
| Controfilleto | 3.2g |
| Molho Mostarda e Mel | 3.9g |
| Penne Caprese | 3.9g |
| Lasagna Bolognesa | 4.0g |
| Focaccia Mozzarella | 4.3g |
| Molho de Salada Balsâmico | 4.5g |
| Molho de Salada Pesto | 4.6g |
| Frango com Spaghetti Rústico | 4.6g |
| Spaghetti com Tiras de Frango | 4.7g |
| Spaghetti com Polpettone | 4.9g |
| Ravióli de Gorgonzola (Tradizionale) | 5.0g |
| Escalope de Carne com Spaghetti ao Pomodoro | 5.0g |
| Gnocchi ao Pomodoro | 5.0g |
| Spaghetti com Filé de Frango | 5.7g |
| Spaghetti di Bufala | 5.7g |
| Farfalle com Frango Marinado | 5.8g |
| Fettuccine Alegro | 6.0g |
| Risotto de Cogumelos | 6.0g |
| Penne Frango e Bacon | 7.0g |
| Focaccia Calabresa | 7.4g |
| Penne Bolognesa e Bacon | 8.0g |
| Focaccia Margherita | 9.0g |
| Carne à Milanesa | 10.0g |
| Sobrecoxa de Frango | 10.3g |
| Carne à Parmegiana | 12.0g |
| Frango à Milanesa | 12.0g |
| Salada Caesar | 12.4g |
| Fettuccine Marinara com Carne à Milanesa | 13.0g |
| Frango à Parmegiana | 14.0g |
| Fettuccine Marinara com Frango à Parmegiana | 16.0g |
| Fettuccine Gorgonzola com Frango à Parmegiana | 18.0g |
Frequently asked
Does Spoleto Brazil use seed oils?
Based on our menu research, Spoleto Brazil cooks with: not stated by the chain: its nutrition sheet carries no ingredient lists and the site names no cooking or frying oil; estimates use an unnamed vegetable oil (in Brazil overwhelmingly soybean) for the kitchen fat and the breaded parmegiana/milanesa items, olive oil only where the chain itself prints "azeite". Across the 84 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Spoleto Brazil cook with?
Our research indicates: not stated by the chain: its nutrition sheet carries no ingredient lists and the site names no cooking or frying oil; estimates use an unnamed vegetable oil (in Brazil overwhelmingly soybean) for the kitchen fat and the breaded parmegiana/milanesa items, olive oil only where the chain itself prints "azeite". Preparation can vary by location, so treat PUFA numbers as estimates.
Does Spoleto Brazil use beef tallow?
No. Our research indicates Spoleto Brazil cooks with not stated by the chain: its nutrition sheet carries no ingredient lists and the site names no cooking or frying oil; estimates use an unnamed vegetable oil (in Brazil overwhelmingly soybean) for the kitchen fat and the breaded parmegiana/milanesa items, olive oil only where the chain itself prints "azeite", not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Spoleto Brazil seed oil free?
No. Our research indicates Spoleto Brazil cooks with not stated by the chain: its nutrition sheet carries no ingredient lists and the site names no cooking or frying oil; estimates use an unnamed vegetable oil (in Brazil overwhelmingly soybean) for the kitchen fat and the breaded parmegiana/milanesa items, olive oil only where the chain itself prints "azeite", which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Spoleto Brazil?
Refrigerante Lata (350 ml) is the lowest-PUFA item we analyzed at Spoleto Brazil, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Spoleto Brazil?
Fettuccine Gorgonzola com Frango à Parmegiana is the highest-PUFA item we analyzed at Spoleto Brazil, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Spoleto Brazil lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.