Popeyes Brazil Seed Oil Report Card
Based on our menu research, Popeyes Brazil cooks with: restaurant fryer oil not named by Popeyes Brasil; its own ingredient statements name sunflower oil (óleo vegetal de girassol) in the Batata Cajun fries and the brioche bun, palm oil in the Cebola Crispy, and soybean oil in the sauces and margarine; the fries' printed saturated share (over 55%) points to a palm-based fryer blend. Across the 69 menu items we analyzed, it averages 17.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Popeyes Brazil
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 4 Filezinhos + Pepsi, 1.6g total
| Item | PUFA |
|---|---|
| Molhão Barbecue | 0.0g |
| Super Molhão Barbecue | 0.0g |
| Guaraná Antarctica | 0.0g |
| Guaraná Antarctica Zero | 0.0g |
| Sukita | 0.0g |
What to Avoid at Popeyes Brazil
| Item | PUFA |
|---|---|
| Super Molhão Maionese | 186.6g |
| Super Molhão Louisiana | 180.0g |
| Super Molhão Nola | 170.0g |
| Molhão Maionese | 46.7g |
| Molhão Louisiana | 45.0g |
Every Popeyes Brazil item, ranked
All 69 items we have for Popeyes Brazil, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Molhão Barbecue | 0.0g |
| Super Molhão Barbecue | 0.0g |
| Pepsi | 0.0g |
| Pepsi Black | 0.0g |
| Pepsi Twist | 0.0g |
| Guaraná Antarctica | 0.0g |
| Guaraná Antarctica Zero | 0.0g |
| Sukita | 0.0g |
| Soda Antarctica | 0.0g |
| Chá Lipton Pêssego | 0.0g |
| Chá Lipton Pêssego Lata | 0.0g |
| Chá Lipton Limão Lata | 0.0g |
| Blister Barbecue | 0.0g |
| Free Refil | 0.0g |
| Suco natural One - Uva | 0.0g |
| Suco natural One - Laranja | 0.0g |
| Molhão Lemon Pepper | 0.1g |
| Super Molhão Lemon Pepper | 0.2g |
| Blister Pimenta Doce | 0.5g |
| Popbar Crocante | 0.7g |
| Fritas Cajun P | 1.0g |
| 4 Filezinhos | 1.6g |
| Pop Box | 1.6g |
| Pop Barbecue | 2.0g |
| Pop Maionese | 2.0g |
| Fritas Cajun M | 2.3g |
| Fritas Cajun G | 2.6g |
| Kids | 2.6g |
| Clássico Nola | 2.9g |
| Clássico Salada | 2.9g |
| PopBox + Molho Barbecue | 2.9g |
| PopBox + Molho Crispy Barbecue | 2.9g |
| Molhão Chilli Pimenta Defumada | 3.6g |
| Balde Fritas Cajun | 5.3g |
| Louisiana | 5.7g |
| The Sandwich com Queijo | 5.7g |
| The Sandwich | 5.7g |
| Balde 15 Filezinhos | 6.0g |
| Balde Molhudo Barbecue | 6.2g |
| Balde Molhudo Crispy Barbecue | 6.2g |
| Molhão Parmesão | 6.6g |
| Blister Louisiana | 7.0g |
| Blister Maionese Alho | 7.0g |
| Blister Nola Rose | 7.0g |
| Barbecue Bacon | 7.5g |
| Cebola Bacon Frango | 7.5g |
| Balde Tiras e Fritas Cajun | 7.8g |
| Balde 6 Tiras de Filé | 10.7g |
| Balde 5 Pedaços | 15.9g |
| Balde 10 Tiras de Filé | 17.8g |
| Balde 7 Pedaços | 22.2g |
| PopBox + Molho Nola | 23.2g |
| PopBox + Molho Crispy Nola | 23.2g |
| Kit molho | 24.0g |
| PopBox + Molho Louisiana | 25.0g |
| PopBox + Molho Crispy Louisiana | 25.0g |
| Balde 14 Tiras de Filé | 25.0g |
| Super Molhão Parmesão | 27.6g |
| Balde 10 Pedaços | 31.7g |
| Balde Molhudo Nola | 40.5g |
| Balde Molhudo Crispy Nola | 40.5g |
| Balde Molhudo Louisiana | 41.9g |
| Balde Molhudo Crispy Louisiana | 41.9g |
| Molhão Nola | 42.5g |
| Molhão Louisiana | 45.0g |
| Molhão Maionese | 46.7g |
| Super Molhão Nola | 170.0g |
| Super Molhão Louisiana | 180.0g |
| Super Molhão Maionese | 186.6g |
Frequently asked
Does Popeyes Brazil use seed oils?
Based on our menu research, Popeyes Brazil cooks with: restaurant fryer oil not named by Popeyes Brasil; its own ingredient statements name sunflower oil (óleo vegetal de girassol) in the Batata Cajun fries and the brioche bun, palm oil in the Cebola Crispy, and soybean oil in the sauces and margarine; the fries' printed saturated share (over 55%) points to a palm-based fryer blend. Across the 69 menu items we analyzed, it averages 17.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Popeyes Brazil cook with?
Our research indicates: restaurant fryer oil not named by Popeyes Brasil; its own ingredient statements name sunflower oil (óleo vegetal de girassol) in the Batata Cajun fries and the brioche bun, palm oil in the Cebola Crispy, and soybean oil in the sauces and margarine; the fries' printed saturated share (over 55%) points to a palm-based fryer blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Popeyes Brazil use beef tallow?
No. Our research indicates Popeyes Brazil cooks with restaurant fryer oil not named by Popeyes Brasil; its own ingredient statements name sunflower oil (óleo vegetal de girassol) in the Batata Cajun fries and the brioche bun, palm oil in the Cebola Crispy, and soybean oil in the sauces and margarine; the fries' printed saturated share (over 55%) points to a palm-based fryer blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Popeyes Brazil seed oil free?
No. Our research indicates Popeyes Brazil cooks with restaurant fryer oil not named by Popeyes Brasil; its own ingredient statements name sunflower oil (óleo vegetal de girassol) in the Batata Cajun fries and the brioche bun, palm oil in the Cebola Crispy, and soybean oil in the sauces and margarine; the fries' printed saturated share (over 55%) points to a palm-based fryer blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Popeyes Brazil?
Molhão Barbecue is the lowest-PUFA item we analyzed at Popeyes Brazil, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Popeyes Brazil?
Super Molhão Maionese is the highest-PUFA item we analyzed at Popeyes Brazil, at an estimated 186.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Popeyes Brazil lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.