How much seed oil is in L&L Hawaiian Barbecue's food?
L&L Hawaiian Barbecue averages an estimated 14.4g of seed oil PUFA per menu item, about 3.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What L&L Hawaiian Barbecue cooks with
Vegetable/soybean oil for deep-frying (katsu, fried shrimp); butter-garlic for garlic shrimp; pork fat for kalua/lau lau; beef fat for BBQ items
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Hot Lava Chicken Plate (Katsu, Large) | 55.1g |
| Hot Lava Chicken Plate (BBQ Chicken, Large) | 52.5g |
| Fried Shrimp Plate (Regular) | 45g |
| Hot Lava Chicken Plate (Katsu, Regular) | 40.7g |
| Hot Lava Chicken Plate (BBQ Chicken, Regular) | 38.1g |
| BBQ Mix Plate | 36.9g |
| Chicken Katsu Plate (Regular) | 35.9g |
| Fried Shrimp Plate (Mini) | 34.8g |
| BBQ Chicken Plate (Regular) | 33.3g |
| White Fish Plate (Regular) | 30.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at L&L Hawaiian Barbecue:
| Item | Est. PUFA |
|---|---|
| Steamed White Rice | 0g |
| Pineapple Soft Drink | 0g |
| Brown Rice | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the L&L Hawaiian Barbecue report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.