Pür & Simple Canada Seed Oil Report Card
Based on our menu research, Pür & Simple Canada cooks with: canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement. Across the 40 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pür & Simple Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Triple Berry Pancakes + Pür Blend Coffee, 3.0g total
| Item | PUFA |
|---|---|
| Waffle & Fruits | 3.0g |
| Triple Berry Pancakes | 3.0g |
| Power Bowl | 4.0g |
| French Toast Crisp | 5.0g |
| Classic Eggs with Bacon | 6.0g |
What to Avoid at Pür & Simple Canada
| Item | PUFA |
|---|---|
| Breakfast Poutine | 14.0g |
| D's Crispy Chicken Burger | 13.0g |
| Fried Chicken Benedict | 13.0g |
| Chicken 'n' Waffle | 13.0g |
| Cheez-burger Benedict | 11.0g |
Every Pür & Simple Canada item, ranked
All 40 items we have for Pür & Simple Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| Pür Blend Coffee | 0.0g |
| Vanilla Latte | 0.0g |
| Strawberry & Banana Smoothie | 0.0g |
| Pür Mimosa | 0.0g |
| Espresso | 0.0g |
| Green Giant Smoothie | 0.0g |
| Freshly Squeezed Orange Juice | 0.0g |
| Deluxe Hot Chocolate | 1.0g |
| Waffle & Fruits | 3.0g |
| Triple Berry Pancakes | 3.0g |
| Avocado Toast | 3.0g |
| Espresso Chocolate Pancakes | 4.0g |
| Power Bowl | 4.0g |
| Carole's Cinna-cakes | 4.0g |
| French Toast Crisp | 5.0g |
| Classic Eggs with Bacon | 6.0g |
| Veggie Omelette | 6.0g |
| Simple Benedict | 7.0g |
| Classic Eggs with Sausage | 7.0g |
| Avocado Bacon Toast | 7.0g |
| Breakfast Burrito | 8.0g |
| Canadian Farm Fresh Eggs | 8.0g |
| Norwegian Benedict | 8.0g |
| Pür Western Omelette | 8.0g |
| Korean Sunrise Skillet | 9.0g |
| Santa Fe Benedict | 9.0g |
| Chicago Benedict | 9.0g |
| Ray's Extravaganza Skillet | 9.0g |
| Smash Burger | 9.0g |
| Keto Breakfast | 9.0g |
| Kickin Kimchi Benedict | 9.0g |
| Club Sandwich | 10.0g |
| Angus Benedict | 10.0g |
| Cheez-burger Benedict | 11.0g |
| Cluck Norris Wrap | 11.0g |
| D's Crispy Chicken Burger | 13.0g |
| Fried Chicken Benedict | 13.0g |
| Chicken 'n' Waffle | 13.0g |
| Breakfast Poutine | 14.0g |
Frequently asked
Does Pür & Simple Canada use seed oils?
Based on our menu research, Pür & Simple Canada cooks with: canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement. Across the 40 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pür & Simple Canada cook with?
Our research indicates: canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pür & Simple Canada use beef tallow?
No. Our research indicates Pür & Simple Canada cooks with canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pür & Simple Canada seed oil free?
No. Our research indicates Pür & Simple Canada cooks with canola-type liquid vegetable oil on the griddle and in the fryer (standard for Canadian breakfast/brunch chains); not independently confirmed by an official Pür & Simple ingredient statement, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pür & Simple Canada?
Waffle & Fruits is the lowest-PUFA item we analyzed at Pür & Simple Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pür & Simple Canada?
Breakfast Poutine is the highest-PUFA item we analyzed at Pür & Simple Canada, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pür & Simple Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.