Poutineville Canada Seed Oil Report Card
Based on our menu research, Poutineville Canada cooks with: canola (fries and fried items) - Quebec quick-service default; not separately confirmed on an official allergen page. Across the 34 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Poutineville Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: House Salad + Coffee, 5.0g total
| Item | PUFA |
|---|---|
| House Salad | 5.0g |
| Grilled Chicken Sandwich | 6.0g |
| BLT Sandwich | 6.0g |
| Chicken Salad | 6.0g |
| Jumbo Hot-Dog | 6.0g |
What to Avoid at Poutineville Canada
| Item | PUFA |
|---|---|
| The Heart Attack Poutine | 13.0g |
| Cheeseburger Poutine | 12.0g |
| Hangover Cure Poutine | 12.0g |
| Hat Trick Poutine | 12.0g |
| General Tao Poutine | 12.0g |
Every Poutineville Canada item, ranked
All 34 items we have for Poutineville Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Coffee | 0.0g |
| Molten Lava Cake | 3.0g |
| House Salad | 5.0g |
| Grilled Chicken Sandwich | 6.0g |
| BLT Sandwich | 6.0g |
| Chicken Salad | 6.0g |
| Jumbo Hot-Dog | 6.0g |
| Deli Smoked Meat Sandwich | 6.0g |
| Greek Salad | 6.0g |
| Philly Steak Submarine | 8.0g |
| Classic Burger | 8.0g |
| Classic Poutine | 9.0g |
| Cheeseburger | 9.0g |
| Nachos | 9.0g |
| Deluxe Burger | 9.0g |
| Onion Rings | 10.0g |
| Galvaude Poutine | 10.0g |
| Breaded Cheese Curds | 10.0g |
| Chicken Tender Plate | 10.0g |
| Chicken Wings | 10.0g |
| Crispy Chicken Burger | 10.0g |
| The Montrealer Poutine | 11.0g |
| Pulled Pork Poutine | 11.0g |
| Mexican Poutine | 11.0g |
| Poutine-Poutineville | 11.0g |
| Filet Mignon Poutine | 11.0g |
| Philly Steak Poutine | 11.0g |
| Butter Chicken Poutine | 11.0g |
| Cheeseburger Poutine | 12.0g |
| Hangover Cure Poutine | 12.0g |
| Hat Trick Poutine | 12.0g |
| General Tao Poutine | 12.0g |
| The Heart Attack Poutine | 13.0g |
Frequently asked
Does Poutineville Canada use seed oils?
Based on our menu research, Poutineville Canada cooks with: canola (fries and fried items) - Quebec quick-service default; not separately confirmed on an official allergen page. Across the 34 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Poutineville Canada cook with?
Our research indicates: canola (fries and fried items) - Quebec quick-service default; not separately confirmed on an official allergen page. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Poutineville Canada use beef tallow?
No. Our research indicates Poutineville Canada cooks with canola (fries and fried items) - Quebec quick-service default; not separately confirmed on an official allergen page, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Poutineville Canada seed oil free?
No. Our research indicates Poutineville Canada cooks with canola (fries and fried items) - Quebec quick-service default; not separately confirmed on an official allergen page, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Poutineville Canada?
House Salad is the lowest-PUFA item we analyzed at Poutineville Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Poutineville Canada?
The Heart Attack Poutine is the highest-PUFA item we analyzed at Poutineville Canada, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pizzaville · Pokeworks · Popeyes · Press'd Sandwich Shop · Presse Café · Pür & Simple
See where Poutineville Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.