Press'd Sandwich Shop Canada Seed Oil Report Card
Based on our menu research, Press'd Sandwich Shop Canada cooks with: canola oil (estimated). Across the 56 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Press'd Sandwich Shop Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: The Bird + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| BBQ Pulled Pork Snacker | 5.0g |
| BLT Snacker | 5.0g |
| Turkey Dill Snacker | 5.0g |
| Field of Greens Salad | 5.0g |
| Hail Caesar Salad | 5.0g |
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Build my orderWhat to Avoid at Press'd Sandwich Shop Canada
| Item | PUFA |
|---|---|
| The Dilbert (Large) | 23.1g |
| Green Goddess (Large) | 22.0g |
| The Dilly Wrap | 20.6g |
| Green 'n' Gold Wrap | 20.1g |
| The Dilbert (Regular) | 13.2g |
Every Press'd Sandwich Shop Canada item, ranked
All 56 items we have for Press'd Sandwich Shop Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Pop | 0.0g |
| Bottled Water | 0.0g |
| Berry Godmother Smoothie (Regular 12oz) | 0.0g |
| Berry Godmother Smoothie (Large 24oz) | 0.0g |
| Fuzzy Peach Smoothie (Regular 12oz) | 0.3g |
| Fuzzy Peach Smoothie (Large 24oz) | 0.3g |
| Strawberry Sunrise Smoothie (Regular 12oz) | 0.3g |
| Strawberry Sunrise Smoothie (Large 24oz) | 0.3g |
| Berry Boost Smoothie | 1.0g |
| Mango Tango Smoothie | 1.0g |
| Lean Green Smoothie (Regular 12oz) | 1.9g |
| Lean Green Smoothie (Large 24oz) | 2.8g |
| Tomato Basil Soup | 3.0g |
| Baked Cookie | 3.0g |
| Wicked Thai Soup | 4.0g |
| Broccoli Cheddar Soup | 4.0g |
| Cream of Potato with Bacon Soup | 4.0g |
| BBQ Pulled Pork Snacker | 5.0g |
| BLT Snacker | 5.0g |
| Turkey Dill Snacker | 5.0g |
| Field of Greens Salad | 5.0g |
| Hail Caesar Salad | 5.0g |
| Broccoli Crunch Side Salad | 5.0g |
| Grilled Cheese Kids Meal | 5.0g |
| City Slicker (Regular) | 5.2g |
| The Bird | 6.0g |
| The Cubano | 6.0g |
| The Pitmaster | 6.0g |
| Turk 'n' Ched | 6.0g |
| Tuna Luna | 6.0g |
| Beatnik | 6.0g |
| Big Sky Salad | 6.0g |
| Kettle Chips | 6.0g |
| Club Press'd | 7.0g |
| California Club | 7.0g |
| The Boss | 7.0g |
| The Stampeder | 7.0g |
| California Vegan | 7.0g |
| Hail Caesar Wrap | 7.0g |
| Steak 'n' Bacon Wrap | 7.0g |
| Southwest Sizzle Wrap | 7.0g |
| Ranchero Wrap | 7.0g |
| Chipotle Club | 8.0g |
| Southwestern Club | 8.0g |
| Blazing Vegan | 8.0g |
| Coco Power Smoothie (Regular 12oz) | 8.5g |
| Crispy Club | 9.0g |
| Blazing Buffalo | 9.0g |
| City Slicker (Large) | 9.4g |
| Green Goddess (Regular) | 12.1g |
| The Dilbert (Regular) | 13.2g |
| Coco Power Smoothie (Large 24oz) | 13.2g |
| Green 'n' Gold Wrap | 20.1g |
| The Dilly Wrap | 20.6g |
| Green Goddess (Large) | 22.0g |
| The Dilbert (Large) | 23.1g |
Frequently asked
Does Press'd Sandwich Shop Canada use seed oils?
Based on our menu research, Press'd Sandwich Shop Canada cooks with: canola oil (estimated). Across the 56 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Press'd Sandwich Shop Canada cook with?
Our research indicates: canola oil (griddle-pressing and hot sandwiches) — no official published fryer/griddle-oil statement found; canola assumed as the BC casual-dining default. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Press'd Sandwich Shop Canada use beef tallow?
No. Our research indicates Press'd Sandwich Shop Canada cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Press'd Sandwich Shop Canada seed oil free?
No. Our research indicates Press'd Sandwich Shop Canada cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Press'd Sandwich Shop Canada?
BLT Snacker is the lowest-PUFA item we analyzed at Press'd Sandwich Shop Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Press'd Sandwich Shop Canada?
The Dilbert (Large) is the highest-PUFA item we analyzed at Press'd Sandwich Shop Canada, at an estimated 23.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Press'd Sandwich Shop Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.