Press'd Sandwich Shop Canada Seed Oil Report Card
Based on our menu research, Press'd Sandwich Shop Canada cooks with: canola oil (griddle-pressing and hot sandwiches) — no official published fryer/griddle-oil statement found; canola assumed as the BC casual-dining default. Across the 38 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Press'd Sandwich Shop Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: The Bird + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| Bottled Pop | 0.0g |
| Tomato Basil Soup | 3.0g |
| Wicked Thai Soup | 4.0g |
| Cream of Potato with Bacon Soup | 4.0g |
| BLT Snacker | 5.0g |
What to Avoid at Press'd Sandwich Shop Canada
| Item | PUFA |
|---|---|
| Crispy Club | 9.0g |
| Blazing Buffalo | 9.0g |
| Chipotle Club | 8.0g |
| Southwestern Club | 8.0g |
| Blazing Vegan | 8.0g |
Every Press'd Sandwich Shop Canada item, ranked
All 38 items we have for Press'd Sandwich Shop Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Bottled Pop | 0.0g |
| Mango Tango Smoothie | 1.0g |
| Berry Boost Smoothie | 1.0g |
| Baked Cookie | 3.0g |
| Tomato Basil Soup | 3.0g |
| Broccoli Cheddar Soup | 4.0g |
| Wicked Thai Soup | 4.0g |
| Cream of Potato with Bacon Soup | 4.0g |
| BLT Snacker | 5.0g |
| Turkey Dill Snacker | 5.0g |
| Hail Caesar Salad | 5.0g |
| Broccoli Crunch Side Salad | 5.0g |
| BBQ Pulled Pork Snacker | 5.0g |
| Field of Greens Salad | 5.0g |
| Grilled Cheese Kids Meal | 5.0g |
| Tuna Luna | 6.0g |
| The Pitmaster | 6.0g |
| Kettle Chips | 6.0g |
| Beatnik | 6.0g |
| Big Sky Salad | 6.0g |
| Turk 'n' Ched | 6.0g |
| The Cubano | 6.0g |
| The Bird | 6.0g |
| The Stampeder | 7.0g |
| The Boss | 7.0g |
| Southwest Sizzle Wrap | 7.0g |
| Steak 'n' Bacon Wrap | 7.0g |
| California Vegan | 7.0g |
| Club Press'd | 7.0g |
| California Club | 7.0g |
| Hail Caesar Wrap | 7.0g |
| Ranchero Wrap | 7.0g |
| Chipotle Club | 8.0g |
| Southwestern Club | 8.0g |
| Blazing Vegan | 8.0g |
| Crispy Club | 9.0g |
| Blazing Buffalo | 9.0g |
Frequently asked
Does Press'd Sandwich Shop Canada use seed oils?
Based on our menu research, Press'd Sandwich Shop Canada cooks with: canola oil (griddle-pressing and hot sandwiches) — no official published fryer/griddle-oil statement found; canola assumed as the BC casual-dining default. Across the 38 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Press'd Sandwich Shop Canada cook with?
Our research indicates: canola oil (griddle-pressing and hot sandwiches) — no official published fryer/griddle-oil statement found; canola assumed as the BC casual-dining default. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Press'd Sandwich Shop Canada use beef tallow?
No. Our research indicates Press'd Sandwich Shop Canada cooks with canola oil (griddle-pressing and hot sandwiches) — no official published fryer/griddle-oil statement found; canola assumed as the BC casual-dining default, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Press'd Sandwich Shop Canada seed oil free?
No. Our research indicates Press'd Sandwich Shop Canada cooks with canola oil (griddle-pressing and hot sandwiches) — no official published fryer/griddle-oil statement found; canola assumed as the BC casual-dining default, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Press'd Sandwich Shop Canada?
Bottled Pop is the lowest-PUFA item we analyzed at Press'd Sandwich Shop Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Press'd Sandwich Shop Canada?
Crispy Club is the highest-PUFA item we analyzed at Press'd Sandwich Shop Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Press'd Sandwich Shop Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.