Quesada Burritos & Tacos Canada Seed Oil Report Card
Based on our menu research, Quesada Burritos & Tacos Canada cooks with: cottonseed and corn oil. Across the 60 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Quesada Burritos & Tacos Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 3 Soft Tacos with Flame Grilled Chicken + Salsa Roja, 2.1g total
| Item | PUFA |
|---|---|
| 3 Soft Tacos with Flame Grilled Chicken | 2.0g |
| Small Chicken Burrito | 3.0g |
| Chicken Burrito Bowl | 3.0g |
| Beef Barbacoa Burrito Bowl | 3.0g |
| 3 Soft Tacos with Pork Al Pastor | 3.0g |
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Build my orderWhat to Avoid at Quesada Burritos & Tacos Canada
| Item | PUFA |
|---|---|
| Churros (10 pc) | 29.0g |
| Chips & Queso (Large) | 23.0g |
| Chips & Guacamole (Large) | 21.9g |
| Tortilla Chips (Large) | 17.4g |
| Maple Chipotle Chicken Burrito (Big Ass) | 16.7g |
Every Quesada Burritos & Tacos Canada item, ranked
All 60 items we have for Quesada Burritos & Tacos Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Maple Chipotle Sauce (2 oz cup) | 0.0g |
| Salsa Roja | 0.1g |
| Chipotle Tomato Salsa (Large) | 0.1g |
| Salsa Roja (Small) | 0.1g |
| Chipotle Tomato Salsa (Small) | 0.1g |
| Cilantro-Lime Sour Cream | 0.2g |
| Salsa Verde (Small) | 0.2g |
| Salsa Roja (Large) | 0.3g |
| Sour Cream (Small) | 0.4g |
| Salsa Verde (Large) | 0.4g |
| Kids Mini Burrito | 0.8g |
| Kids Mini Quesadilla | 0.8g |
| Kids Cheese Rollup | 0.8g |
| Sour Cream (Large) | 0.9g |
| Guacamole (Small) | 1.0g |
| Chocolate Chip Cookie | 1.2g |
| Queso (Small) | 1.4g |
| Oatmeal Raisin Cookie | 1.4g |
| 3 Soft Tacos with Flame Grilled Chicken | 2.0g |
| Guacamole (Large) | 2.1g |
| Queso (Large) | 2.8g |
| Small Chicken Burrito | 3.0g |
| Chicken Burrito Bowl | 3.0g |
| Beef Barbacoa Burrito Bowl | 3.0g |
| 3 Soft Tacos with Pork Al Pastor | 3.0g |
| Chicken Quesadilla | 3.0g |
| Ground Beef Quesadilla | 3.0g |
| Chicken Burrito (Classic) | 4.0g |
| Beef Barbacoa Burrito (Classic) | 4.0g |
| Ground Beef Burrito (Classic) | 4.0g |
| Spicy Chicken Burrito (Classic) | 4.0g |
| Roasted Veggie Burrito Bowl | 4.0g |
| Paprika Mayo (Vegan) | 4.0g |
| Chipotle Mayo | 4.5g |
| Chicken Rollito | 4.6g |
| Habanero Mayo | 4.8g |
| Pork Al Pastor Burrito (Classic) | 5.0g |
| Saucy Chipotle Tofu Burrito (Classic) | 5.0g |
| Roasted Veggie Burrito (Classic) | 5.0g |
| Churros (2 pc) | 5.8g |
| Chile Lime Fish Burrito (Classic) | 6.0g |
| Big Ass Chicken Burrito | 7.0g |
| Maple Chipotle Chicken Burrito (Small) | 7.1g |
| Beef Rollito | 7.9g |
| 3 Crispy Tacos with Ground Beef | 8.0g |
| Tortilla Chips (Small) | 8.7g |
| Maple Chipotle Chicken Tacos (3) | 10.0g |
| Maple Chipotle Chicken Bowl | 10.1g |
| Maple Chipotle Chicken Burrito (Classic) | 10.4g |
| Chips & Guacamole (Small) | 10.9g |
| Chips & Queso (Small) | 11.5g |
| Churros (4 pc) | 11.6g |
| Chicken Nachos | 15.0g |
| Beef Barbacoa Nachos | 15.0g |
| Maple Chipotle Chicken Burrito (Big Ass) | 16.7g |
| Tortilla Chips (Large) | 17.4g |
| Chips & Guacamole (Large) | 21.9g |
| Chips & Queso (Large) | 23.0g |
| Churros (10 pc) | 29.0g |
Frequently asked
Does Quesada Burritos & Tacos Canada use seed oils?
Based on our menu research, Quesada Burritos & Tacos Canada cooks with: cottonseed and corn oil. Across the 60 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Quesada Burritos & Tacos Canada cook with?
Our research indicates: canola oil throughout the line (lime brown rice, roasted veggies, pork al pastor, and all three mayo-based sauces list canola oil first); flour tortillas use a canola/modified palm shortening; tortilla chips and crispy corn taco shells are the outlier - fried in a cottonseed/corn/sunflower vegetable oil blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Quesada Burritos & Tacos Canada use beef tallow?
No. Our research indicates Quesada Burritos & Tacos Canada cooks with cottonseed and corn oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Quesada Burritos & Tacos Canada seed oil free?
No. Our research indicates Quesada Burritos & Tacos Canada cooks with cottonseed and corn oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Quesada Burritos & Tacos Canada?
Small Chicken Burrito is the lowest-PUFA item we analyzed at Quesada Burritos & Tacos Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Quesada Burritos & Tacos Canada?
Churros (10 pc) is the highest-PUFA item we analyzed at Quesada Burritos & Tacos Canada, at an estimated 29.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Quesada Burritos & Tacos Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.