Aurelio's Pizza Seed Oil Report Card
Safest Orders
| Spaghetti with Marinara | 3.0g PUFA |
| Spaghetti with Meat Sauce | 4.0g PUFA |
| Thin Crust Cheese Pizza (2 slices, medium) | 5.0g PUFA |
| Thick Crust Cheese Pizza (2 slices, medium) | 5.0g PUFA |
| Italian Beef Sandwich | 5.0g PUFA |
Watch Out For
| French Fries | 14.0g PUFA |
| Boneless Wings (6 pc) | 12.0g PUFA |
| Onion Rings | 12.0g PUFA |
| Breaded Mushrooms | 11.0g PUFA |
| Bone-In Wings (6 pc) | 9.0g PUFA |
Frequently asked
Does Aurelio's Pizza use seed oils?
Based on our menu research, Aurelio's Pizza cooks with: Soybean oil (dough, frying); dairy fat dominant in cheese items. Across the 23 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Aurelio's Pizza cook with?
Our research indicates: Soybean oil (dough, frying); dairy fat dominant in cheese items. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Aurelio's Pizza?
Spaghetti with Marinara is the lowest-PUFA item we analyzed at Aurelio's Pizza, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Aurelio's Pizza?
French Fries is the highest-PUFA item we analyzed at Aurelio's Pizza, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Atomic Wings · Au Bon Pain · Auntie Anne's · BJ's Restaurant & Brewhouse · Bahama Buck's · Baja Fresh
See where Aurelio's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.