Aurelio's Pizza Seed Oil Report Card
Based on our menu research, Aurelio's Pizza cooks with: Soybean oil (dough, frying); dairy fat dominant in cheese items. Across the 109 menu items we analyzed, it averages 14.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Aurelio's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Buffalo | 0.0g |
| Italian Beef Sandwich | 0.5g |
| Marinara | 0.6g |
| Beef Ravioli | 1.1g |
| Pizza Bread | 1.3g |
What to Avoid at Aurelio's Pizza
| Item | PUFA |
|---|---|
| Taco Pizza - Thin Crust - Fiesta (18") | 52.5g |
| Super Six The Works - Thin Crust - Fiesta (18") | 49.5g |
| French Fries | 46.8g |
| Taco Pizza - Thin Crust - Large (15") | 41.1g |
| Super Six The Works - Thin Crust - Large (15") | 38.5g |
Every Aurelio's Pizza item, ranked
All 109 items we have for Aurelio's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soda | 0.0g |
| Water | 0.0g |
| Barbeque Sauce | 0.0g |
| Buffalo | 0.0g |
| Italian Beef Sandwich | 0.5g |
| Marinara | 0.6g |
| Beef Ravioli | 1.1g |
| Pizza Bread | 1.3g |
| Chicken Caesar Salad | 1.4g |
| Ham Sandwich | 1.8g |
| Baked Mostaccioli | 2.0g |
| Dinner Salad - Small | 2.0g |
| Spaghetti with Marinara | 2.1g |
| Mostaccioli with Marinara | 2.1g |
| Thin Crust Cheese Pizza (2 slices, medium) | 2.3g |
| Cheese Ravioli | 2.5g |
| Chicken Sandwich | 2.8g |
| Stuffed Cheese Pizza (1 slice, medium) | 3.0g |
| Thin Crust Pepperoni Pizza (2 slices, medium) | 3.2g |
| Caesar Salad | 3.3g |
| Caesar Salad - Small | 3.3g |
| Stuffed Sausage Pizza (1 slice, medium) | 3.8g |
| Spaghetti with Meat Sauce | 3.9g |
| Soft Bread Sticks | 4.0g |
| Thin Crust Sausage Pizza (2 slices, medium) | 4.2g |
| Thick Crust Cheese Pizza (2 slices, medium) | 4.2g |
| Dinner Salad - Large | 4.5g |
| Citrus Salad - Large | 5.0g |
| Fresh Spinach Salad - Large | 5.0g |
| Bosco Sticks | 5.0g |
| Chicken Field Green Salad | 5.0g |
| Antipasto Salad - Small | 5.0g |
| Fresh Spinach Salad - Small | 5.2g |
| Thin Crust Supreme / Super Six (2 slices, medium) | 5.4g |
| Garden Salad (with house dressing) | 6.0g |
| Caesar Salad - Large | 6.0g |
| Italian Combo Sandwich | 6.3g |
| Aurelio's Cobb Salad - Small | 6.7g |
| Garlic Bread | 7.0g |
| Thick Crust Sausage & Pepperoni (2 slices, medium) | 7.2g |
| Meatball Sandwich | 8.0g |
| Antipasto Salad - Large | 8.0g |
| Thin Crust Cheese Pizza - Small (10") | 8.0g |
| Create-Your-Own Calabrese - Small | 8.0g |
| Hawaiian Pizza - Thin Crust - Small (10") | 8.2g |
| Deep Dish Cookie Sundae | 8.4g |
| Creamy Garlic | 8.5g |
| Italian Sausage Sandwich | 8.9g |
| Italian Submarine Sandwich | 10.0g |
| Citrus Salad - Small | 10.2g |
| Chicken Pizza - Thin Crust - Small (10") | 10.8g |
| Toasted Ravioli - Spicy Jalapeno Cheese | 11.4g |
| Thick Crust Cheese Pizza - Small (10") | 12.4g |
| Thin Crust Cheese Pizza - Medium (13") | 12.5g |
| Toasted Ravioli - Four Cheese | 12.9g |
| Ranch | 13.0g |
| Hawaiian Pizza - Thin Crust - Medium (13") | 13.0g |
| Spinach Calabrese - Small | 13.5g |
| Spinach Pizza - Thin Crust - Small (10") | 13.5g |
| Aurelio's Cobb Salad - Large | 13.7g |
| Tomato Spinach Mushroom Pizza - Thin Crust - Small (10") | 13.8g |
| Combo Platter | 14.0g |
| Stuffed Pizza - Small (10") | 14.3g |
| Chicken Sandwich (breaded) | 14.6g |
| Fettuccini Alfredo | 14.8g |
| Hot Bacon | 16.0g |
| Thin Crust Cheese Pizza - Large (15") | 16.3g |
| Create-Your-Own Calabrese - Large | 16.3g |
| Chicken Pizza - Thin Crust - Medium (13") | 16.4g |
| Hawaiian Pizza - Thin Crust - Large (15") | 16.7g |
| Poppers | 18.0g |
| Chicken Alfredo | 18.5g |
| Honey Mustard | 18.5g |
| Super Six The Works - Thin Crust - Small (10") | 18.5g |
| Spinach Calabrese - Medium | 19.3g |
| Taco Pizza - Thin Crust - Small (10") | 19.4g |
| Spinach Pizza - Thin Crust - Medium (13") | 19.6g |
| Tomato Spinach Mushroom Pizza - Thin Crust - Medium (13") | 20.0g |
| Chicken Parmesan | 20.1g |
| Bleu Cheese | 20.5g |
| Hot Wings | 20.6g |
| Thin Crust Cheese Pizza - Fiesta (18") | 20.8g |
| Buffalo Chicken Salad | 21.2g |
| Bone-In Wings (6 pc) | 21.6g |
| Chicken Pizza - Thin Crust - Large (15") | 21.6g |
| Hawaiian Pizza - Thin Crust - Fiesta (18") | 21.6g |
| Stuffed Pizza - Medium (13") | 22.2g |
| Boneless Wings (6 pc) | 22.8g |
| Mozzarella Cheese Sticks | 23.4g |
| Zucchini Sticks | 25.8g |
| Spinach Calabrese - Large | 25.8g |
| Spinach Pizza - Thin Crust - Large (15") | 26.5g |
| Tomato Spinach Mushroom Pizza - Thin Crust - Large (15") | 26.9g |
| Onion Rings | 27.0g |
| Chicken Pizza - Thin Crust - Fiesta (18") | 27.5g |
| Taco Pizza - Thin Crust - Medium (13") | 27.9g |
| Thick Crust Cheese Pizza - Medium (13") | 28.2g |
| Stuffed Pizza - Large (15") | 29.1g |
| Super Six The Works - Thin Crust - Medium (13") | 29.7g |
| Chicken Tenders | 31.9g |
| Spinach Pizza - Thin Crust - Fiesta (18") | 33.2g |
| Tomato Spinach Mushroom Pizza - Thin Crust - Fiesta (18") | 33.9g |
| Breaded Mushrooms | 34.2g |
| Thick Crust Cheese Pizza - Large (15") | 34.4g |
| Super Six The Works - Thin Crust - Large (15") | 38.5g |
| Taco Pizza - Thin Crust - Large (15") | 41.1g |
| French Fries | 46.8g |
| Super Six The Works - Thin Crust - Fiesta (18") | 49.5g |
| Taco Pizza - Thin Crust - Fiesta (18") | 52.5g |
Frequently asked
Does Aurelio's Pizza use seed oils?
Based on our menu research, Aurelio's Pizza cooks with: Soybean oil (dough, frying); dairy fat dominant in cheese items. Across the 109 menu items we analyzed, it averages 14.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Aurelio's Pizza cook with?
Our research indicates: Soybean oil (dough, frying); dairy fat dominant in cheese items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Aurelio's Pizza use beef tallow?
No. Our research indicates Aurelio's Pizza cooks with Soybean oil (dough, frying); dairy fat dominant in cheese items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Aurelio's Pizza seed oil free?
No. Our research indicates Aurelio's Pizza cooks with Soybean oil (dough, frying); dairy fat dominant in cheese items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Aurelio's Pizza?
Buffalo is the lowest-PUFA item we analyzed at Aurelio's Pizza, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Aurelio's Pizza?
Taco Pizza - Thin Crust - Fiesta (18") is the highest-PUFA item we analyzed at Aurelio's Pizza, at an estimated 52.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Aurelio's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.