Aurelio's Pizza Seed Oil Report Card
Based on our menu research, Aurelio's Pizza cooks with: soybean oil. Across the 158 menu items we analyzed, it averages 11.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Aurelio's Pizza fry in? The full answer
Eating at Aurelio's Pizza soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Aurelio's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Italian Beef Sandwich | 0.5g |
| Minestrone Soup | 0.8g |
| Split Pea with Ham Soup | 0.8g |
| Vegetable Beef Soup | 0.8g |
| Dinner Salad - Individual | 1.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Aurelio's Pizza
| Item | PUFA |
|---|---|
| Taco Pizza - Thin Crust - Fiesta (18") | 52.5g |
| Super Six The Works - Thin Crust - Fiesta (18") | 49.5g |
| French Fries | 46.8g |
| Taco Pizza - Thin Crust - Large (15") | 41.1g |
| Super Six The Works - Thin Crust - Large (15") | 38.5g |
Every Aurelio's Pizza item, ranked
All 158 items we have for Aurelio's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soda | 0.0g |
| Water | 0.0g |
| Barbeque Sauce | 0.0g |
| Buffalo | 0.0g |
| Ice Cream - Vanilla | 0.2g |
| Ice Cream - Chocolate | 0.3g |
| Ice Cream - Spumoni | 0.3g |
| Spumoni - Lezza | 0.4g |
| Italian Beef Sandwich | 0.5g |
| Marinara | 0.6g |
| Minestrone Soup | 0.8g |
| Split Pea with Ham Soup | 0.8g |
| Vegetable Beef Soup | 0.8g |
| Dinner Salad - Individual | 1.0g |
| Beef Ravioli | 1.1g |
| California Medley Soup | 1.2g |
| Chicken Gumbo Soup | 1.2g |
| Chicken with Dumplings Soup | 1.2g |
| Cream of Mushroom Soup | 1.2g |
| Pizza Bread | 1.3g |
| Chicken Caesar Salad | 1.4g |
| Tiramisu | 1.4g |
| Bruschetta | 1.5g |
| Chicken Noodle Soup | 1.5g |
| Dinner Salad - Small | 1.6g |
| Cannoli | 1.6g |
| Ham Sandwich | 1.8g |
| Chicken Tortilla Cheesy Soup | 1.8g |
| Baked Mostaccioli | 2.0g |
| Ravioletti Soup | 2.0g |
| Spaghetti with Marinara | 2.1g |
| Mostaccioli with Marinara | 2.1g |
| Italian Wedding Soup | 2.2g |
| Thin Crust Cheese Pizza (2 slices, medium) | 2.3g |
| Cheese Ravioli | 2.5g |
| Broccoli Cheese Soup | 2.5g |
| Clam Chowder | 2.6g |
| Cream of Chicken with Wild Rice Soup | 2.7g |
| Chicken Sandwich | 2.8g |
| Antipasto Salad - Individual | 2.8g |
| Buffalo Chicken Sandwich - Grilled | 2.8g |
| Stuffed Cheese Pizza (1 slice, medium) | 3.0g |
| Potato Cream with Bacon Soup | 3.1g |
| Thin Crust Pepperoni Pizza (2 slices, medium) | 3.2g |
| Caesar Salad | 3.3g |
| Caesar Salad - Small | 3.3g |
| Lasagna Soup | 3.6g |
| Aurelio's Cobb Salad - Individual | 3.6g |
| Stuffed Sausage Pizza (1 slice, medium) | 3.8g |
| Spaghetti with Meat Sauce | 3.9g |
| Chicken Parmesan Sandwich - Grilled | 3.9g |
| Soft Bread Sticks | 4.0g |
| Dinner Salad - Large | 4.0g |
| Thin Crust Sausage Pizza (2 slices, medium) | 4.2g |
| Thick Crust Cheese Pizza (2 slices, medium) | 4.2g |
| Baja Chicken Enchilada Soup | 4.4g |
| Bosco Sticks | 5.0g |
| Antipasto Salad - Small | 5.0g |
| Citrus Salad - Large | 5.0g |
| Fresh Spinach Salad - Large | 5.0g |
| Chicken Field Green Salad | 5.0g |
| Fresh Spinach Salad - Small | 5.2g |
| Thin Crust Supreme / Super Six (2 slices, medium) | 5.4g |
| Cookie Shot Dessert | 5.6g |
| Garden Salad (with house dressing) | 6.0g |
| Caesar Salad - Large | 6.0g |
| Lemon Bar | 6.0g |
| Red Velvet Bar | 6.0g |
| Italian Combo Sandwich | 6.3g |
| Aurelio's Cobb Salad - Small | 6.7g |
| Garlic Bread | 7.0g |
| Chili | 7.0g |
| Chicken Alfredo - Grilled Chicken (Half) | 7.0g |
| Thick Crust Sausage & Pepperoni (2 slices, medium) | 7.2g |
| Caprese Salad | 7.5g |
| Chicken Parmesan - Grilled Chicken (Half) | 7.6g |
| Thin Crust Cheese Pizza - Small (10") | 8.0g |
| Create-Your-Own Calabrese - Small | 8.0g |
| Antipasto Salad - Large | 8.0g |
| Meatball Sandwich | 8.0g |
| Chocolate Fudge Bar | 8.0g |
| Hawaiian Pizza - Thin Crust - Small (10") | 8.2g |
| Deep Dish Cookie Sundae | 8.4g |
| Creamy Garlic | 8.5g |
| Italian Sausage Sandwich | 8.9g |
| Italian Submarine Sandwich | 10.0g |
| Citrus Salad - Small | 10.2g |
| Garlic Bread with Cheese | 10.2g |
| Tomato Bread | 10.2g |
| Chicken Parmesan - Grilled Chicken (Full) | 10.3g |
| Chicken Pizza - Thin Crust - Small (10") | 10.8g |
| Toasted Ravioli - Spicy Jalapeno Cheese | 11.4g |
| Risotto Bites - Cheese | 12.0g |
| Chicken Alfredo - Grilled Chicken (Full) | 12.1g |
| Thick Crust Cheese Pizza - Small (10") | 12.4g |
| Thin Crust Cheese Pizza - Medium (13") | 12.5g |
| Toasted Ravioli - Four Cheese | 12.9g |
| Ranch | 13.0g |
| Hawaiian Pizza - Thin Crust - Medium (13") | 13.0g |
| Baked Apple Pizza Pie - Lil | 13.2g |
| Chicken Alfredo - Fried Chicken (Half) | 13.3g |
| Spinach Calabrese - Small | 13.5g |
| Spinach Pizza - Thin Crust - Small (10") | 13.5g |
| Aurelio's Cobb Salad - Large | 13.7g |
| Tomato Spinach Mushroom Pizza - Thin Crust - Small (10") | 13.8g |
| Risotto Bites - Sausage | 13.8g |
| Combo Platter | 14.0g |
| Stuffed Pizza - Small (10") | 14.3g |
| Chicken Sandwich (breaded) | 14.6g |
| Buffalo Chicken Sandwich - Breaded | 14.6g |
| Fettuccini Alfredo | 14.8g |
| Chicken Parmesan Sandwich - Breaded | 15.9g |
| Hot Bacon | 16.0g |
| Thin Crust Cheese Pizza - Large (15") | 16.3g |
| Create-Your-Own Calabrese - Large | 16.3g |
| Chicken Pizza - Thin Crust - Medium (13") | 16.4g |
| Hawaiian Pizza - Thin Crust - Large (15") | 16.7g |
| Chicken Parmesan - Fried Chicken (Half) | 17.3g |
| Poppers | 18.0g |
| Chicken Alfredo | 18.5g |
| Honey Mustard | 18.5g |
| Super Six The Works - Thin Crust - Small (10") | 18.5g |
| Spinach Calabrese - Medium | 19.3g |
| Taco Pizza - Thin Crust - Small (10") | 19.4g |
| Spinach Pizza - Thin Crust - Medium (13") | 19.6g |
| Tomato Spinach Mushroom Pizza - Thin Crust - Medium (13") | 20.0g |
| Chicken Parmesan | 20.1g |
| Bleu Cheese | 20.5g |
| Hot Wings | 20.6g |
| Thin Crust Cheese Pizza - Fiesta (18") | 20.8g |
| Buffalo Chicken Salad | 21.2g |
| Bone-In Wings (6 pc) | 21.6g |
| Hawaiian Pizza - Thin Crust - Fiesta (18") | 21.6g |
| Chicken Pizza - Thin Crust - Large (15") | 21.6g |
| Stuffed Pizza - Medium (13") | 22.2g |
| Dippin' Dough Dessert | 22.5g |
| Boneless Wings (6 pc) | 22.8g |
| Mozzarella Cheese Sticks | 23.4g |
| Spinach Calabrese - Large | 25.8g |
| Zucchini Sticks | 25.8g |
| Spinach Pizza - Thin Crust - Large (15") | 26.5g |
| Tomato Spinach Mushroom Pizza - Thin Crust - Large (15") | 26.9g |
| Onion Rings | 27.0g |
| Chicken Pizza - Thin Crust - Fiesta (18") | 27.5g |
| Taco Pizza - Thin Crust - Medium (13") | 27.9g |
| Thick Crust Cheese Pizza - Medium (13") | 28.2g |
| Stuffed Pizza - Large (15") | 29.1g |
| Super Six The Works - Thin Crust - Medium (13") | 29.7g |
| Chicken Tenders | 31.9g |
| Spinach Pizza - Thin Crust - Fiesta (18") | 33.2g |
| Tomato Spinach Mushroom Pizza - Thin Crust - Fiesta (18") | 33.9g |
| Breaded Mushrooms | 34.2g |
| Thick Crust Cheese Pizza - Large (15") | 34.4g |
| Super Six The Works - Thin Crust - Large (15") | 38.5g |
| Taco Pizza - Thin Crust - Large (15") | 41.1g |
| French Fries | 46.8g |
| Super Six The Works - Thin Crust - Fiesta (18") | 49.5g |
| Taco Pizza - Thin Crust - Fiesta (18") | 52.5g |
Frequently asked
Does Aurelio's Pizza use seed oils?
Based on our menu research, Aurelio's Pizza cooks with: soybean oil. Across the 158 menu items we analyzed, it averages 11.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Aurelio's Pizza cook with?
Our research indicates: Soybean oil (dough, frying); dairy fat dominant in cheese items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Aurelio's Pizza use beef tallow?
No. Our research indicates Aurelio's Pizza cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Aurelio's Pizza seed oil free?
No. Our research indicates Aurelio's Pizza cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Aurelio's Pizza?
Italian Beef Sandwich is the lowest-PUFA item we analyzed at Aurelio's Pizza, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Aurelio's Pizza?
Taco Pizza - Thin Crust - Fiesta (18") is the highest-PUFA item we analyzed at Aurelio's Pizza, at an estimated 52.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Aurelio's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.