Blake's Kitchen & Kocktailz Seed Oil Report Card
Blake's Kitchen & Kocktailz has not publicly confirmed its cooking oils. Based on its published nutrition data, the 79 menu items we analyzed average 10.0g estimated PUFA per item — a seed-oil grade of C (High Risk).
Safest Orders at Blake's Kitchen & Kocktailz
| Cold Boiled Shrimp | 1.0g PUFA |
| Green Beans | 1.0g PUFA |
| Roasted Corn | 1.0g PUFA |
| Mashed Potatoes | 1.0g PUFA |
| Molten Lava Cake | 2.0g PUFA |
What to Avoid at Blake's Kitchen & Kocktailz
| Wing Basket (8 Wings & 1 Side) | 24.0g PUFA |
| Boneless Wings (10 pc) | 22.0g PUFA |
| Traditional Wings (10 pc) | 20.0g PUFA |
| Chicken Tenders | 18.0g PUFA |
| Jumbo Gulf Shrimp (Fried) | 17.0g PUFA |
Frequently asked
Does Blake's Kitchen & Kocktailz use seed oils?
Blake's Kitchen & Kocktailz has not publicly confirmed its cooking oils. Based on its published nutrition data, the 79 menu items we analyzed average 10.0g estimated PUFA per item — a seed-oil grade of C (High Risk).
Does Blake's Kitchen & Kocktailz use beef tallow?
Blake's Kitchen & Kocktailz has not disclosed using beef tallow, and chains without a disclosure typically fry in seed oils. See Tallow Watch for chains that use real fats.
Is Blake's Kitchen & Kocktailz seed oil free?
Blake's Kitchen & Kocktailz has not disclosed its cooking oils. Most chains without a disclosure use seed oils; see the estimated PUFA breakdown above.
What is the safest thing to order at Blake's Kitchen & Kocktailz?
Cold Boiled Shrimp is the lowest-PUFA item we analyzed at Blake's Kitchen & Kocktailz, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Blake's Kitchen & Kocktailz?
Wing Basket (8 Wings & 1 Side) is the highest-PUFA item we analyzed at Blake's Kitchen & Kocktailz, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Blake's Kitchen & Kocktailz lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.