Black Rock Coffee Bar Seed Oil Report Card
Based on our menu research, Black Rock Coffee Bar cooks with: No deep fryer in store; the food menu is grab-and-go breakfast sandwiches, egg bites, croissants, muffins/cookies, and wraps that are toasted or warmed, not fried. What fat there is comes mainly from dairy, eggs, butter, and bacon/sausage in the sandwiches; couldn't confirm what oil (if any) is in wrap dressings or mayo. Across the 51 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Black Rock Coffee Bar fry in? The full answer
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Safest Orders at Black Rock Coffee Bar
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Iced Blackout (16 oz) + Bagel Plain, 2.0g total
| Item | PUFA |
|---|---|
| Bagel Jalapeno Cheddar | 2.0g |
| Egg White Bites Ham & Gruyere (2 bites) | 4.9g |
| Scone Blueberry | 6.0g |
| Banana Bread (vegan) | 6.0g |
| Breakfast Burrito Bacon | 6.0g |
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Build my orderWhat to Avoid at Black Rock Coffee Bar
| Item | PUFA |
|---|---|
| Muffin Double Chocolate Chip | 13.0g |
| Muffin Blueberry | 12.0g |
| Cinnamon Roll | 10.0g |
| Sandwich Bacon & Gouda | 8.0g |
| Egg Bites Bacon & Cheese (2 bites) | 7.0g |
Every Black Rock Coffee Bar item, ranked
All 51 items we have for Black Rock Coffee Bar, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Fuel (16 oz) | 0.0g |
| Frozen Fuel (16 oz) | 0.0g |
| Cold Brew Coffee (16 oz) | 0.0g |
| Iced Americano (16 oz) | 0.0g |
| Sweet Tea (16 oz) | 0.0g |
| Bagel Everything | 0.0g |
| Bagel Plain | 0.0g |
| Bagel Cinnamon Raisin | 0.0g |
| Nitro Cold Brew Coffee (16 oz) | 0.0g |
| Iced Lemonade (16 oz) | 0.0g |
| Fizz Italian Soda (16 oz) | 0.0g |
| Shaken Black Iced Tea (16 oz) | 0.0g |
| Shaken Green Iced Tea (16 oz) | 0.0g |
| Shaken Hibiscus Iced Tea (16 oz) | 0.0g |
| Shaken Espresso (16 oz) | 0.5g |
| Iced Latte (16 oz, 2% milk) | 1.0g |
| Iced Mocha (16 oz) | 1.0g |
| Iced White Mocha (16 oz) | 1.0g |
| Iced Chai Latte (16 oz) | 1.0g |
| Iced Matcha Latte (16 oz) | 1.0g |
| Smoothie (16 oz) | 1.0g |
| Iced Mexican Mocha (16 oz) | 1.0g |
| Iced Blackout (16 oz) | 2.0g |
| Hot Caramel Blondie (16 oz) | 2.0g |
| Chocolate Chip Chiller (16 oz) | 2.0g |
| Hot Chocolate (16 oz) | 2.0g |
| Shake (16 oz) | 2.0g |
| Bagel Jalapeno Cheddar | 2.0g |
| Iced Caramel Truffle (16 oz) | 2.0g |
| Iced Jackhammer (20 oz) | 2.0g |
| Mint Chip Chiller (16 oz) | 2.0g |
| Iced Chocolate Milk (16 oz) | 2.0g |
| Oreo Chiller (16 oz) | 2.5g |
| Iced Breve (16 oz) | 3.0g |
| Croissant (butter) | 3.0g |
| Iced Irish Coffee (16 oz) | 3.0g |
| Iced I.V. (24 oz) | 4.0g |
| Croissant Chocolate | 4.0g |
| Egg White Bites Ham & Gruyere (2 bites) | 4.9g |
| Mini Chocolate Chip Cookies | 5.0g |
| Scone Blueberry | 6.0g |
| Banana Bread (vegan) | 6.0g |
| Glazed Donut Holes | 6.0g |
| Breakfast Burrito Bacon | 6.0g |
| Breakfast Burrito Sausage | 6.0g |
| Egg Bites Bacon & Cheese (2 bites) | 7.0g |
| Kolache Sausage and Cheddar | 7.0g |
| Sandwich Bacon & Gouda | 8.0g |
| Cinnamon Roll | 10.0g |
| Muffin Blueberry | 12.0g |
| Muffin Double Chocolate Chip | 13.0g |
Frequently asked
Does Black Rock Coffee Bar use seed oils?
Based on our menu research, Black Rock Coffee Bar cooks with: No deep fryer in store; the food menu is grab-and-go breakfast sandwiches, egg bites, croissants, muffins/cookies, and wraps that are toasted or warmed, not fried. What fat there is comes mainly from dairy, eggs, butter, and bacon/sausage in the sandwiches; couldn't confirm what oil (if any) is in wrap dressings or mayo. Across the 51 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Black Rock Coffee Bar cook with?
Our research indicates: No deep fryer in store; the food menu is grab-and-go breakfast sandwiches, egg bites, croissants, muffins/cookies, and wraps that are toasted or warmed, not fried. What fat there is comes mainly from dairy, eggs, butter, and bacon/sausage in the sandwiches; couldn't confirm what oil (if any) is in wrap dressings or mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Black Rock Coffee Bar use beef tallow?
No. Our research indicates Black Rock Coffee Bar cooks with No deep fryer in store; the food menu is grab-and-go breakfast sandwiches, egg bites, croissants, muffins/cookies, and wraps that are toasted or warmed, not fried. What fat there is comes mainly from dairy, eggs, butter, and bacon/sausage in the sandwiches; couldn't confirm what oil (if any) is in wrap dressings or mayo, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Black Rock Coffee Bar seed oil free?
Largely yes. Our research indicates Black Rock Coffee Bar cooks with No deep fryer in store; the food menu is grab-and-go breakfast sandwiches, egg bites, croissants, muffins/cookies, and wraps that are toasted or warmed, not fried. What fat there is comes mainly from dairy, eggs, butter, and bacon/sausage in the sandwiches; couldn't confirm what oil (if any) is in wrap dressings or mayo, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Black Rock Coffee Bar?
Breakfast Burrito Bacon is the lowest-PUFA item we analyzed at Black Rock Coffee Bar, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Black Rock Coffee Bar?
Muffin Double Chocolate Chip is the highest-PUFA item we analyzed at Black Rock Coffee Bar, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Black Rock Coffee Bar lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.