Blaze Pizza Seed Oil Report Card
Safest Orders
| Red Sauce (side) | 0.0g PUFA |
| Pesto Sauce (side) | 1.0g PUFA |
| Cheese Pizza (11" personal) | 2.0g PUFA |
| Herbivore Pizza (11" personal) | 2.0g PUFA |
| Build Your Own Pizza (11" personal, veggie) | 2.0g PUFA |
Watch Out For
| Meat Eater (whole) | 13.0g PUFA |
| Build-Your-Own Pepperoni (whole) | 10.0g PUFA |
| Build-Your-Own Cheese (whole) | 7.0g PUFA |
| Ranch Dipping Sauce | 6.0g PUFA |
| Carnivore Pizza (11" personal) | 4.0g PUFA |
Frequently asked
Does Blaze Pizza use seed oils?
Based on our menu research, Blaze Pizza cooks with: extra virgin olive oil (dough drizzle, all pizzas). Across the 31 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Blaze Pizza cook with?
Our research indicates: extra virgin olive oil (dough drizzle, all pizzas). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Blaze Pizza?
Red Sauce (side) is the lowest-PUFA item we analyzed at Blaze Pizza, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Blaze Pizza?
Meat Eater (whole) is the highest-PUFA item we analyzed at Blaze Pizza, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Biscuitville · Black Bear Diner · Blake's Lotaburger · Blimpie · Bob Evans · Bojangles
See where Blaze Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.