Blaze Pizza Seed Oil Report Card
Based on our menu research, Blaze Pizza cooks with: extra virgin olive oil in the dough, the red sauce and the drizzle on every pizza (chain ingredient statements in its own nutrition calculator, Aug 2026). Other fats the same statements name: a soybean and hydrogenated-soybean "butter oil" on the Cinnamon Bread (most of its fat), soybean-oil ranch in the Green Goddess dressing, a soy/canola ranch drizzle on the Blazed BBQ pizza, cottonseed oil in the meatballs, canola as the anti-caking oil on the shredded mozzarella and in the garlic pesto sauce. No fryer. Across the 65 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Blaze Pizza fry in? The full answer
Eating at Blaze Pizza soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Blaze Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| BYO Salad (Side) | 0.4g |
| BYO Salad (Entree) | 0.7g |
| Cheese Pizza (14" large, 2 slices) | 0.9g |
| Cheese Pizza (11-inch) | 1.3g |
| Carnivore Pizza (14" large, 2 slices) | 1.9g |
Build your Blaze Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Blaze Pizza
| Item | PUFA |
|---|---|
| Green Goddess Chop Salad (Entree) | 27.3g |
| Greenhouse Grecian Salad (Side) | 24.0g |
| The Chop Salad (Entree) | 18.7g |
| Bacon Pesto Bliss Salad (Entree) | 14.9g |
| Blazed BBQ Pizza (Large 14-inch) | 14.8g |
Around the world: Blaze Pizza
We have Blaze Pizza in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Blaze Pizza item, ranked
All 65 items we have for Blaze Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Red Sauce (side) | 0.0g |
| S.Pellegrino Sparkling Natural Mineral Water | 0.0g |
| Fountain Drink | 0.0g |
| Pesto Cup | 0.0g |
| Frank's Red Hot Sauce Cup | 0.0g |
| Balsamic Glaze Cup | 0.0g |
| Mike's Hot Honey | 0.0g |
| BBQ Sauce Cup | 0.0g |
| Milk | 0.1g |
| BYO Salad (Side) | 0.4g |
| Olive Oil Cup | 0.5g |
| S'more Pie | 0.6g |
| BYO Salad (Entree) | 0.7g |
| Kid's Cheese Pizza | 0.7g |
| Cheese Pizza (14" large, 2 slices) | 0.9g |
| Ranch Cup | 1.0g |
| Cheese Pizza (11-inch) | 1.3g |
| Pesto Garlic Cheesy Bread | 1.4g |
| Chocolate Chunk Cookie | 1.8g |
| Carnivore Pizza (14" large, 2 slices) | 1.9g |
| Lemon Bar | 1.9g |
| Build Your Own Pizza (11" personal, veggie) | 2.0g |
| Classic Tiramisu | 2.0g |
| Mystic Margherita (11-inch) | 2.0g |
| Cheesy Bread | 2.3g |
| Pepperoni Pizza (11" personal) | 3.0g |
| Prosciutto Pizza (11" personal) | 3.0g |
| Build Your Own Pizza (11" personal, meat) | 3.0g |
| Pepperoni Pizza (14" large, 2 slices) | 3.0g |
| Strawberry Prosciutto Salad | 3.0g |
| Herbivore Pizza (11-inch) | 3.0g |
| Meatball Pie (11-inch) | 3.3g |
| Cheese Pizza (Large 14-inch) | 3.3g |
| Spicy Pepperoni Pizza (11-inch) | 3.6g |
| Strawberry Prosciutto Salad (Entree) | 4.0g |
| Mystic Margherita (Large 14-inch) | 4.0g |
| Carnivore Pizza (11-inch) | 4.1g |
| Four Cheese Pizza (11-inch) | 4.4g |
| Brookie | 4.9g |
| 1-Top Pizza (11-inch) | 5.0g |
| Build Your Own Pizza (11-inch) | 5.0g |
| Prosciutto Pizzetta | 5.0g |
| Chocolate Brownie | 5.6g |
| 2-Top Pizza (11-inch) | 6.0g |
| Prosciutto Pizza (11-inch) | 6.0g |
| Meatball Pie (Large 14-inch) | 6.5g |
| Herbivore Pizza (Large 14-inch) | 6.7g |
| 1-Top Pizza (Large 14-inch) | 7.0g |
| Build Your Own Pizza (Large 14-inch) | 7.0g |
| Spicy Pepperoni Pizza (Large 14-inch) | 7.3g |
| Carnivore Pizza (Large 14-inch) | 7.3g |
| 2-Top Pizza (Large 14-inch) | 8.0g |
| Blazed BBQ Pizza (11-inch) | 8.1g |
| Four Cheese Pizza (Large 14-inch) | 8.5g |
| Cinnamon Bread | 8.6g |
| 3-Top Pizza (Large 14-inch) | 9.0g |
| Prosciutto Pizza (Large 14-inch) | 9.0g |
| Caesar Salad (Side) | 9.7g |
| Meat Eater (whole) | 13.0g |
| Green Goddess Chop Salad (Side) | 13.7g |
| Blazed BBQ Pizza (Large 14-inch) | 14.8g |
| Bacon Pesto Bliss Salad (Entree) | 14.9g |
| The Chop Salad (Entree) | 18.7g |
| Greenhouse Grecian Salad (Side) | 24.0g |
| Green Goddess Chop Salad (Entree) | 27.3g |
Frequently asked
Does Blaze Pizza use seed oils?
Based on our menu research, Blaze Pizza cooks with: extra virgin olive oil in the dough, the red sauce and the drizzle on every pizza (chain ingredient statements in its own nutrition calculator, Aug 2026). Other fats the same statements name: a soybean and hydrogenated-soybean "butter oil" on the Cinnamon Bread (most of its fat), soybean-oil ranch in the Green Goddess dressing, a soy/canola ranch drizzle on the Blazed BBQ pizza, cottonseed oil in the meatballs, canola as the anti-caking oil on the shredded mozzarella and in the garlic pesto sauce. No fryer. Across the 65 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Blaze Pizza cook with?
Our research indicates: extra virgin olive oil in the dough, the red sauce and the drizzle on every pizza (chain ingredient statements in its own nutrition calculator, Aug 2026). Other fats the same statements name: a soybean and hydrogenated-soybean "butter oil" on the Cinnamon Bread (most of its fat), soybean-oil ranch in the Green Goddess dressing, a soy/canola ranch drizzle on the Blazed BBQ pizza, cottonseed oil in the meatballs, canola as the anti-caking oil on the shredded mozzarella and in the garlic pesto sauce. No fryer. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Blaze Pizza use beef tallow?
No. Our research indicates Blaze Pizza cooks with extra virgin olive oil in the dough, the red sauce and the drizzle on every pizza (chain ingredient statements in its own nutrition calculator, Aug 2026). Other fats the same statements name: a soybean and hydrogenated-soybean "butter oil" on the Cinnamon Bread (most of its fat), soybean-oil ranch in the Green Goddess dressing, a soy/canola ranch drizzle on the Blazed BBQ pizza, cottonseed oil in the meatballs, canola as the anti-caking oil on the shredded mozzarella and in the garlic pesto sauce. No fryer, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Blaze Pizza seed oil free?
No. Our research indicates Blaze Pizza cooks with extra virgin olive oil in the dough, the red sauce and the drizzle on every pizza (chain ingredient statements in its own nutrition calculator, Aug 2026). Other fats the same statements name: a soybean and hydrogenated-soybean "butter oil" on the Cinnamon Bread (most of its fat), soybean-oil ranch in the Green Goddess dressing, a soy/canola ranch drizzle on the Blazed BBQ pizza, cottonseed oil in the meatballs, canola as the anti-caking oil on the shredded mozzarella and in the garlic pesto sauce. No fryer, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Blaze Pizza?
BYO Salad (Entree) is the lowest-PUFA item we analyzed at Blaze Pizza, at an estimated 0.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Blaze Pizza?
Green Goddess Chop Salad (Entree) is the highest-PUFA item we analyzed at Blaze Pizza, at an estimated 27.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Blaze Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.