Blaze Pizza Seed Oil Report Card
Based on our menu research, Blaze Pizza cooks with: extra virgin olive oil (dough drizzle, all pizzas). Across the 72 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Blaze Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza (11" personal) + Italian Sparkling Water, 2.0g total
| Item | PUFA |
|---|---|
| Pesto Cup | 0.0g |
| Balsamic Glaze Cup | 0.0g |
| Mike's Hot Honey | 0.0g |
| Olive Oil Cup | 0.5g |
| Cheese Pizza (11" personal) | 2.0g |
What to Avoid at Blaze Pizza
| Item | PUFA |
|---|---|
| Meat Eater (whole) | 13.0g |
| Carnivore Pizza (Large 14-inch) | 11.0g |
| Build-Your-Own Pepperoni (whole) | 10.0g |
| Spicy Pepperoni Pizza (Large 14-inch) | 10.0g |
| Meatball Pie (Large 14-inch) | 10.0g |
Frequently asked
Does Blaze Pizza use seed oils?
Based on our menu research, Blaze Pizza cooks with: extra virgin olive oil (dough drizzle, all pizzas). Across the 72 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Blaze Pizza cook with?
Our research indicates: extra virgin olive oil (dough drizzle, all pizzas). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Blaze Pizza use beef tallow?
No. Our research indicates Blaze Pizza cooks with extra virgin olive oil (dough drizzle, all pizzas), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Blaze Pizza seed oil free?
Largely yes. Our research indicates Blaze Pizza cooks with extra virgin olive oil (dough drizzle, all pizzas), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Blaze Pizza?
Pesto Cup is the lowest-PUFA item we analyzed at Blaze Pizza, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Blaze Pizza?
Meat Eater (whole) is the highest-PUFA item we analyzed at Blaze Pizza, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Domino's · Pizza Hut · Little Caesars · Papa John's · Marco's Pizza · MOD Pizza
See where Blaze Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.