Blake's Lotaburger Seed Oil Report Card
Safest Orders
| Green Chile | 1.0g PUFA |
| Shake (any flavor) | 3.0g PUFA |
| Grilled Chicken Sandwich | 4.0g PUFA |
| ITSA Burger | 5.0g PUFA |
| Natural Cut Fries (small) | 5.0g PUFA |
Watch Out For
| Chicken Tender Boat | 14.0g PUFA |
| Double LOTA Burger | 13.0g PUFA |
| Chili Cheese Fries | 13.0g PUFA |
| NM-Style LOTA Burger | 12.0g PUFA |
| Spicy Crispy Chicken Sandwich | 12.0g PUFA |
Frequently asked
Does Blake's Lotaburger use seed oils?
Based on our menu research, Blake's Lotaburger cooks with: canola. Across the 25 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Blake's Lotaburger cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Blake's Lotaburger?
Green Chile is the lowest-PUFA item we analyzed at Blake's Lotaburger, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Blake's Lotaburger?
Chicken Tender Boat is the highest-PUFA item we analyzed at Blake's Lotaburger, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Billy Sims BBQ · Biscuitville · Black Bear Diner · Blaze Pizza · Blimpie · Bob Evans
See where Blake's Lotaburger lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.