Charleys Cheesesteaks Seed Oil Report Card
Based on our menu research, Charleys Cheesesteaks cooks with: soybean/vegetable oil (flat-top griddle); fries also in soybean oil. Across the 112 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Charleys Cheesesteaks
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Philly Chicken Cheesesteak (Small) + Watermelon Strawberry Lemonade, 5.0g total
| Item | PUFA |
|---|---|
| Teriyaki | 0.0g |
| Thai Chili Sauce | 0.0g |
| Korean BBQ | 0.5g |
| Philly Chicken Cheesesteak (Small) | 5.0g |
| Egg & Cheese Breakfast Sandwich | 5.0g |
What to Avoid at Charleys Cheesesteaks
| Item | PUFA |
|---|---|
| Wings (10pc) | 19.0g |
| Classic Wings (10 pc) | 19.0g |
| 10 PC Boneless Wings | 18.0g |
| 10 PC Classic Wings | 17.0g |
| 5PC Tenders | 16.0g |
Frequently asked
Does Charleys Cheesesteaks use seed oils?
Based on our menu research, Charleys Cheesesteaks cooks with: soybean/vegetable oil (flat-top griddle); fries also in soybean oil. Across the 112 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Charleys Cheesesteaks cook with?
Our research indicates: soybean/vegetable oil (flat-top griddle); fries also in soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Charleys Cheesesteaks use beef tallow?
No. Our research indicates Charleys Cheesesteaks cooks with soybean/vegetable oil (flat-top griddle); fries also in soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Charleys Cheesesteaks seed oil free?
No. Our research indicates Charleys Cheesesteaks cooks with soybean/vegetable oil (flat-top griddle); fries also in soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Charleys Cheesesteaks?
Teriyaki is the lowest-PUFA item we analyzed at Charleys Cheesesteaks, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Charleys Cheesesteaks?
Wings (10pc) is the highest-PUFA item we analyzed at Charleys Cheesesteaks, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Subway · Jersey Mike's · Jimmy John's · Firehouse Subs · Potbelly · Jason's Deli
See where Charleys Cheesesteaks lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.