Clean Juice Seed Oil Report Card
Based on our menu research, Clean Juice cooks with: no deep fryer; menu is smoothies, juices, and acai bowls plus toasts and wraps (wraps only pressed on a grill, never fried). The fat comes from coconut oil/cream and dairy (milk, whey) blended into smoothies, almond and peanut butter on toasts and bowls, cheese in the pesto/Cali/Caprese wraps, and eggs in the breakfast and egg salad items. Across the 94 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Clean Juice fry in? The full answer
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Safest Orders at Clean Juice
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Pitaya Bowl | 3.0g |
| Oatmeal Bowl | 3.0g |
| Cali Wrap | 3.3g |
| Turkey Avocado Wrap | 4.0g |
| Veggie Wrap | 4.0g |
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Build my orderWhat to Avoid at Clean Juice
| Item | PUFA |
|---|---|
| Breakfast Wrap | 11.7g |
| Peanut Butter Açaí Bowl | 8.1g |
| Red Velvet Acai Bowl | 8.0g |
| Egg Salad Wrap | 5.5g |
| Nutty Acai Bowl | 5.3g |
Every Clean Juice item, ranked
All 94 items we have for Clean Juice, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Immunity 2.0 Smoothie | 0.0g |
| Orange Pineapple Banana Kids Smoothie | 0.0g |
| Strawberry Pineapple Kids Smoothie | 0.0g |
| Immunity Fresh Juice | 0.0g |
| Detoxifying Fresh Juice | 0.0g |
| Hardcore Fresh Juice | 0.0g |
| Wake Up Fresh Juice | 0.0g |
| Energy Fresh Juice | 0.0g |
| Glow Fresh Juice | 0.0g |
| Orange Cold-Pressed Juice | 0.0g |
| Red Cold-Pressed Juice | 0.0g |
| Blue Cold-Pressed Juice | 0.0g |
| Sweet Green Cold-Pressed Juice | 0.0g |
| Green Cold-Pressed Juice | 0.0g |
| Pineapple Breeze Juice | 0.0g |
| Mushroom Coffee One | 0.0g |
| Matcha One Hot Beverage | 0.0g |
| Hot Coffee One | 0.0g |
| Cucumber Ginger Aid Sparkler | 0.0g |
| Blueberry Citrus Sparkler | 0.0g |
| Pineapple Mango Citrus Sparkler | 0.0g |
| Ginger-Aid Wellness Shot | 0.0g |
| Green Reset Wellness Shot | 0.0g |
| Burn and Boost Wellness Shot | 0.0g |
| Metabolic Booster Wellness Shot | 0.0g |
| Immune Booster Wellness Shot | 0.0g |
| The Original Cleanse | 0.0g |
| The Immunity Cleanse | 0.0g |
| The Anti-Inflammatory Cleanse | 0.0g |
| 1 Day Cleanse | 0.0g |
| 3 Day Cleanse | 0.0g |
| The Super Greens Cleanse | 0.0g |
| Create Your Own Fresh Juice | 0.0g |
| Apple Cider Juice | 0.0g |
| Strawberry Banana Kids Smoothie | 0.8g |
| Cheesy Kids Wrap | 0.8g |
| Matcha Swirl Smoothie | 0.9g |
| Caramel Apple Smoothie (16 oz) | 0.9g |
| Longevity One Smoothie | 1.0g |
| Pina Colada One Smoothie | 1.0g |
| Creamsicle One Protein Smoothie | 1.0g |
| White Cashew Milk | 1.0g |
| Red Velvet Latte | 1.0g |
| Berry Colada Smoothie | 1.1g |
| Coffee Kick Smoothie (16 oz) | 1.1g |
| Youthful One Smoothie | 1.3g |
| Green Gains Smoothie | 1.3g |
| Mango N Cream Smoothie | 1.4g |
| Tropical Island Smoothie | 1.5g |
| Boosted Blueberry Pineapple Smoothie | 1.5g |
| Feel Good Smoothie | 1.5g |
| Banana Blueberry Kids Smoothie | 1.5g |
| Caramel Apple Smoothie (24 oz) | 1.5g |
| Ocean Waves Smoothie | 1.6g |
| Honey Lavender Smoothie | 1.7g |
| Choco Nana Smoothie | 1.7g |
| Coffee Kick Smoothie (24 oz) | 1.7g |
| Mighty Nutty Cacao Smoothie (16 oz) | 1.8g |
| Recharge One Protein Smoothie | 1.9g |
| Recovery One Protein Smoothie | 1.9g |
| Healthy Heart One Smoothie | 2.0g |
| So Basic One Smoothie | 2.0g |
| Java Chip One Smoothie | 2.0g |
| Strawberry Cheesecake One Smoothie | 2.0g |
| Caprese Toast | 2.0g |
| Create Your Own Smoothie | 2.0g |
| Intense One Protein Smoothie | 2.1g |
| Chicken and Cheese Kids Wrap | 2.2g |
| Mighty Nutty Cacao Smoothie (24 oz) | 2.5g |
| Avocado Toast | 2.7g |
| Pitaya Bowl | 3.0g |
| Oatmeal Bowl | 3.0g |
| Granola (Side) | 3.0g |
| Chia Seeds Add-On | 3.0g |
| Double One Protein Smoothie | 3.0g |
| Cali Wrap | 3.3g |
| Peanut Butter Cup Smoothie | 3.5g |
| Almond Butter Toast | 3.6g |
| Protein Toast | 3.8g |
| Turkey Avocado Wrap | 4.0g |
| Veggie Wrap | 4.0g |
| Granola Parfait | 4.0g |
| Almond Butter Add-On | 4.0g |
| Chicken Pesto Sandwich | 4.0g |
| Peanut Butter Apple Kids Wrap | 4.5g |
| Berry Acai Bowl | 4.8g |
| Blue Paradise Acai Bowl | 4.9g |
| PBJ Kids Wrap | 5.1g |
| Nutty Acai Bowl | 5.3g |
| Green Glow Acai Bowl | 5.3g |
| Egg Salad Wrap | 5.5g |
| Red Velvet Acai Bowl | 8.0g |
| Peanut Butter Açaí Bowl | 8.1g |
| Breakfast Wrap | 11.7g |
Frequently asked
Does Clean Juice use seed oils?
Based on our menu research, Clean Juice cooks with: no deep fryer; menu is smoothies, juices, and acai bowls plus toasts and wraps (wraps only pressed on a grill, never fried). The fat comes from coconut oil/cream and dairy (milk, whey) blended into smoothies, almond and peanut butter on toasts and bowls, cheese in the pesto/Cali/Caprese wraps, and eggs in the breakfast and egg salad items. Across the 94 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Clean Juice cook with?
Our research indicates: no deep fryer; menu is smoothies, juices, and acai bowls plus toasts and wraps (wraps only pressed on a grill, never fried). The fat comes from coconut oil/cream and dairy (milk, whey) blended into smoothies, almond and peanut butter on toasts and bowls, cheese in the pesto/Cali/Caprese wraps, and eggs in the breakfast and egg salad items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Clean Juice use beef tallow?
No. Our research indicates Clean Juice cooks with no deep fryer; menu is smoothies, juices, and acai bowls plus toasts and wraps (wraps only pressed on a grill, never fried). The fat comes from coconut oil/cream and dairy (milk, whey) blended into smoothies, almond and peanut butter on toasts and bowls, cheese in the pesto/Cali/Caprese wraps, and eggs in the breakfast and egg salad items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Clean Juice seed oil free?
Largely yes. Our research indicates Clean Juice cooks with no deep fryer; menu is smoothies, juices, and acai bowls plus toasts and wraps (wraps only pressed on a grill, never fried). The fat comes from coconut oil/cream and dairy (milk, whey) blended into smoothies, almond and peanut butter on toasts and bowls, cheese in the pesto/Cali/Caprese wraps, and eggs in the breakfast and egg salad items, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Clean Juice?
Pitaya Bowl is the lowest-PUFA item we analyzed at Clean Juice, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Clean Juice?
Breakfast Wrap is the highest-PUFA item we analyzed at Clean Juice, at an estimated 11.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Clean Juice lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.