Claim Jumper Seed Oil Report Card
Based on our menu research, Claim Jumper cooks with: Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed.. Across the 50 menu items we analyzed, it averages 12.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Safest Orders at Claim Jumper
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Clam Chowder (bowl), 2.0g total
| Item | PUFA |
|---|---|
| Au Jus | 0.0g |
| Creamy Horseradish | 1.5g |
| Clam Chowder (bowl) | 2.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Pot Roast | 3.0g |
What to Avoid at Claim Jumper
| Item | PUFA |
|---|---|
| Country Fried Steak with Mashed Potatoes & Gravy | 50.0g |
| Onion Ring Tower | 43.0g |
| Chocolate Motherlode Cake (Slice) | 40.0g |
| Beer Battered Fish & Chips | 37.0g |
| Carrot Cake (Slice) | 25.0g |
Frequently asked
Does Claim Jumper use seed oils?
Based on our menu research, Claim Jumper cooks with: Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed.. Across the 50 menu items we analyzed, it averages 12.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Claim Jumper cook with?
Our research indicates: Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Claim Jumper use beef tallow?
No. Our research indicates Claim Jumper cooks with Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Claim Jumper seed oil free?
No. Our research indicates Claim Jumper cooks with Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Claim Jumper?
Au Jus is the lowest-PUFA item we analyzed at Claim Jumper, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Claim Jumper?
Country Fried Steak with Mashed Potatoes & Gravy is the highest-PUFA item we analyzed at Claim Jumper, at an estimated 50.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Claim Jumper lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.