Claim Jumper Seed Oil Report Card
Based on our menu research, Claim Jumper cooks with: soybean oil and vegetable oil blend (estimated). Across the 86 menu items we analyzed, it averages 14.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Claim Jumper fry in? The full answer
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Safest Orders at Claim Jumper
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Roasted Tri-Tip Dinner, 1.9g total
| Item | PUFA |
|---|---|
| Roasted Tri-Tip Dinner | 1.9g |
| Clam Chowder (bowl) | 2.2g |
| Top Sirloin, 7 oz | 3.6g |
| Creamy Chicken Tortilla Soup (bowl) | 4.0g |
| Potato Cheddar Soup (bowl) | 4.4g |
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Build my orderWhat to Avoid at Claim Jumper
| Item | PUFA |
|---|---|
| Chicken Pot Pie | 49.5g |
| Carrot Cake (Slice) | 45.9g |
| Onion Ring Tower | 43.0g |
| Clubhouse Sandwich | 38.4g |
| Chocolate Motherlode Cake (Slice) | 38.1g |
Every Claim Jumper item, ranked
All 86 items we have for Claim Jumper, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Barbecue Sauce | 0.0g |
| Au Jus | 0.0g |
| Cocktail Sauce | 0.0g |
| Baked Potato | 0.0g |
| Mashed Potatoes | 0.9g |
| Creamed Corn | 1.0g |
| Creamy Horseradish | 1.5g |
| Rice Pilaf (Side) | 1.6g |
| Roasted Vegetables | 1.8g |
| BBQ Baked Beans | 1.8g |
| Roasted Tri-Tip Dinner | 1.9g |
| Clam Chowder (bowl) | 2.2g |
| Macaroni and Cheese (Side) | 2.8g |
| Loaded Mashed Potatoes | 3.2g |
| Top Sirloin, 7 oz | 3.6g |
| Loaded Baked Potato | 3.7g |
| Creamy Chicken Tortilla Soup (bowl) | 4.0g |
| Grilled Asparagus | 4.0g |
| Potato Cheddar Soup (bowl) | 4.4g |
| Brussels Sprouts | 5.0g |
| Ribeye Steak, 12 oz | 5.3g |
| Ranch Dressing | 5.5g |
| Bleu Cheese and Mushroom Sauce | 5.5g |
| French Fries (Side) | 6.0g |
| Grilled Shrimp Dinner | 6.4g |
| Onion Rings (Side) | 6.6g |
| Coleslaw (Side) | 8.0g |
| Loaded Fries | 8.5g |
| Grilled Salmon Dinner | 8.6g |
| Loaded Potato Skins, Snack Size | 8.8g |
| BBQ Baby Back Ribs (half rack) | 9.7g |
| Chicken Tender Dinner | 9.7g |
| Mozzarella Sticks, Snack Size | 10.2g |
| Lemon Pepper Zucchini, Snack Size | 10.5g |
| Loaded Potato Skins, Share Size | 11.0g |
| Steak and Shrimp | 11.2g |
| Calamari, Snack Size | 11.4g |
| Spinach Artichoke Dip, Snack Size | 11.5g |
| Kids Mac & Cheese | 11.7g |
| BBQ Chicken Pizza | 12.0g |
| American Grilled Cheese | 12.2g |
| Cheeseburger Slider Trio | 12.4g |
| The Tri-Tip Prospector | 13.2g |
| Black Tie Chicken Pasta | 13.4g |
| I Declair (Giant Eclair) | 14.0g |
| Bacon Mac Burger | 14.6g |
| Asian Grilled Chicken Salad | 15.0g |
| Pepperoni Pizza | 15.0g |
| Cheese Pizza | 15.0g |
| Spinach Artichoke Dip, Share Size | 15.2g |
| Country Fried Steak | 15.3g |
| Fish Tacos, Grilled | 15.6g |
| Salmon Oscar | 15.8g |
| Kids Chicken Tenders with Fries | 16.0g |
| BBQ Baby Back Ribs, Full Rack | 16.2g |
| Classic Cheeseburger | 16.2g |
| Meatloaf and Mashed Potatoes | 16.8g |
| Shrimp Fresca Pasta | 17.6g |
| Two Mini Cheeseburgers | 17.8g |
| Rotisserie Chicken | 17.9g |
| Crispy Chicken Sandwich | 18.0g |
| Mozzarella Sticks, Share Size | 18.0g |
| Sausage and Pepperoni Pizza | 18.0g |
| Original Tri-Tip Dip | 18.3g |
| Calamari, Share Size | 19.8g |
| Southern Fried Chicken | 20.0g |
| Buffalo Chicken Wings, Snack Size | 20.2g |
| Lemon Pepper Zucchini, Share Size | 21.0g |
| Farmhouse Burger | 21.1g |
| Fish & Chips | 22.2g |
| Fish Tacos, Fried | 22.2g |
| BBQ Chicken Salad | 23.6g |
| Caesar Salad | 27.2g |
| Cali Tri-Tip Sandwich | 29.4g |
| Impossible Burger | 30.6g |
| Caesar Salad with Grilled Chicken | 33.7g |
| Widow Maker Burger | 33.9g |
| Meatloaf Sandwich | 34.1g |
| Chopped Cobb Salad | 35.2g |
| Bonanza Platter | 36.0g |
| Buffalo Chicken Wings, Share Size | 37.0g |
| Chocolate Motherlode Cake (Slice) | 38.1g |
| Clubhouse Sandwich | 38.4g |
| Onion Ring Tower | 43.0g |
| Carrot Cake (Slice) | 45.9g |
| Chicken Pot Pie | 49.5g |
Frequently asked
Does Claim Jumper use seed oils?
Based on our menu research, Claim Jumper cooks with: soybean oil and vegetable oil blend (estimated). Across the 86 menu items we analyzed, it averages 14.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Claim Jumper cook with?
Our research indicates: Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Claim Jumper use beef tallow?
No. Our research indicates Claim Jumper cooks with soybean oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Claim Jumper seed oil free?
No. Our research indicates Claim Jumper cooks with soybean oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Claim Jumper?
Clam Chowder (bowl) is the lowest-PUFA item we analyzed at Claim Jumper, at an estimated 2.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Claim Jumper?
Chicken Pot Pie is the highest-PUFA item we analyzed at Claim Jumper, at an estimated 49.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Claim Jumper lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.