Circle K Seed Oil Report Card
Based on our menu research, Circle K cooks with: soybean oil (primary, confirmed in official Circle K ingredient labels for buns/sandwiches); hot snacks (taquitos, egg rolls, tenders) fried in a vegetable oil blend of soybean/canola/corn oil per ingredient statements; burrito tortillas use a palm oil (and/or olive oil) shortening blend. Across the 38 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Circle K
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken & Swiss Sandwich + Fresh Brewed Coffee, 5.0g total
| Item | PUFA |
|---|---|
| Froster (any flavor) | 0.0g |
| Bavarian Soft Pretzel with Salt | 2.0g |
| Sausage Egg & Cheese Burrito | 3.0g |
| Egg & Sausage Breakfast Taquito | 3.0g |
| French Toast Taquito | 3.0g |
What to Avoid at Circle K
| Item | PUFA |
|---|---|
| Brunch Burger | 10.0g |
| Sausage Egg & Cheese Biscuit | 9.0g |
| Sausage Egg & Cheese Croissant | 9.0g |
| Angus Bacon Cheddar Jack Burger | 9.0g |
| Sausage Egg & Cheese Muffin | 8.0g |
Frequently asked
Does Circle K use seed oils?
Based on our menu research, Circle K cooks with: soybean oil (primary, confirmed in official Circle K ingredient labels for buns/sandwiches); hot snacks (taquitos, egg rolls, tenders) fried in a vegetable oil blend of soybean/canola/corn oil per ingredient statements; burrito tortillas use a palm oil (and/or olive oil) shortening blend. Across the 38 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Circle K cook with?
Our research indicates: soybean oil (primary, confirmed in official Circle K ingredient labels for buns/sandwiches); hot snacks (taquitos, egg rolls, tenders) fried in a vegetable oil blend of soybean/canola/corn oil per ingredient statements; burrito tortillas use a palm oil (and/or olive oil) shortening blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Circle K use beef tallow?
No. Our research indicates Circle K cooks with soybean oil (primary, confirmed in official Circle K ingredient labels for buns/sandwiches); hot snacks (taquitos, egg rolls, tenders) fried in a vegetable oil blend of soybean/canola/corn oil per ingredient statements; burrito tortillas use a palm oil (and/or olive oil) shortening blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Circle K seed oil free?
No. Our research indicates Circle K cooks with soybean oil (primary, confirmed in official Circle K ingredient labels for buns/sandwiches); hot snacks (taquitos, egg rolls, tenders) fried in a vegetable oil blend of soybean/canola/corn oil per ingredient statements; burrito tortillas use a palm oil (and/or olive oil) shortening blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Circle K?
Froster (any flavor) is the lowest-PUFA item we analyzed at Circle K, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Circle K?
Brunch Burger is the highest-PUFA item we analyzed at Circle K, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Cilantro Taco Grill · Cinnabon · Cinnaholic · City Barbeque · Claim Jumper · Clean Juice
See where Circle K lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.