Condado Tacos Seed Oil Report Card
Safest Orders
| Horchata | 0.0g PUFA |
| Rice | 1.0g PUFA |
| Black Beans | 1.0g PUFA |
| Queso Blanco (cup) | 2.0g PUFA |
| Smoked Cheddar Queso (cup) | 2.0g PUFA |
Watch Out For
| Smokey Nachos with Meat | 17.0g PUFA |
| Chips & Dip (chips + queso) | 10.0g PUFA |
| Loaded Tots | 9.0g PUFA |
| Swole Bowl | 8.0g PUFA |
| Burrito Bowl | 7.0g PUFA |
Frequently asked
Does Condado Tacos use seed oils?
Based on our menu research, Condado Tacos cooks with: canola/soybean blend (fried shells, chips, tots); dairy base for queso. Across the 18 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Condado Tacos cook with?
Our research indicates: canola/soybean blend (fried shells, chips, tots); dairy base for queso. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Condado Tacos?
Horchata is the lowest-PUFA item we analyzed at Condado Tacos, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Condado Tacos?
Smokey Nachos with Meat is the highest-PUFA item we analyzed at Condado Tacos, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Condado Tacos lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.