Condado Tacos Seed Oil Report Card
Based on our menu research, Condado Tacos cooks with: canola and soybean oil. Across the 70 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Condado Tacos fry in? The full answer
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Safest Orders at Condado Tacos
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ooey-Gooey Taco + Iced Tea, 2.7g total
| Item | PUFA |
|---|---|
| Ooey-Gooey Taco | 2.7g |
| Veggie Taco | 3.0g |
| Korean BBQ Taco | 3.1g |
| Small Buds - Chicken | 3.8g |
| Skywalker Nachos | 3.9g |
Build your Condado Tacos order
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Build my orderWhat to Avoid at Condado Tacos
| Item | PUFA |
|---|---|
| Fire-Roasted Street Bowl | 26.2g |
| Smokey Nachos with Meat | 23.4g |
| Mexican Street Corn | 18.3g |
| Swole Bowl | 18.0g |
| Cali Green Taco | 16.0g |
Every Condado Tacos item, ranked
All 70 items we have for Condado Tacos, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Horchata | 0.0g |
| House Margarita | 0.0g |
| Agua Fresca | 0.0g |
| Fountain Drink | 0.0g |
| Habanero-Mango | 0.0g |
| Dirty Sauce | 0.0g |
| Chipotle Honey | 0.0g |
| Chipotle Crema | 0.8g |
| Rice | 0.9g |
| Bacon Refried Beans | 0.9g |
| Garden Salsa | 1.0g |
| Green Garden Salsa | 1.0g |
| Corn Salsa | 1.0g |
| Pineapple Guac | 1.1g |
| Black Beans | 1.7g |
| Traditional Guac | 1.8g |
| Mexican Chimichurri | 2.0g |
| Fire-Roasted Elote Queso | 2.2g |
| Street Corn Guac | 2.4g |
| Queso Blanco | 2.6g |
| Chorizo Queso | 2.6g |
| Ooey-Gooey Taco | 2.7g |
| Veggie Taco | 3.0g |
| Korean BBQ Taco | 3.1g |
| Ghirardelli Triple Chocolate Brownie | 3.4g |
| Avocado Ranch | 3.6g |
| Dirty Queso | 3.7g |
| Small Buds - Chicken | 3.8g |
| Skywalker Nachos | 3.9g |
| Street Taco (1) | 4.0g |
| Chicken Taco | 4.0g |
| Build-Your-Own Taco | 4.0g |
| Harissa Chicken Queso | 4.0g |
| Smoked Cheddar Queso | 4.1g |
| Sweet Heat Brisket Taco | 4.3g |
| Pineapple BBQ Taco | 4.3g |
| Birria Taco | 5.0g |
| Fish Taco | 5.0g |
| Prime Time Steak Taco | 5.0g |
| Power Plant Vegetarian Taco | 5.0g |
| Cilantro-Lime Aioli | 5.4g |
| Braised + Confused Brisket Taco | 5.7g |
| Southwest Midwest Bowl | 5.7g |
| Yuzu Butter Shrimp Taco | 6.0g |
| Korean BBQ Bowl | 6.0g |
| Build-Your-Own Bowl | 6.0g |
| Basic B Taco | 6.0g |
| Purple Haze Taco | 6.1g |
| Small Bud - Ground Beef | 6.9g |
| Burrito Bowl | 7.0g |
| Loaded Taco Salad | 7.0g |
| The Heater Taco | 7.5g |
| Chicken Bacon Ranch Taco | 8.0g |
| Easy Pleasy Burrito | 8.0g |
| Build-Your-Own Burrito | 8.0g |
| Loaded Tots | 8.7g |
| Rango Tango Vegetarian Taco | 8.8g |
| Carne Asada Burrito | 9.0g |
| Chicken Bacon Ranch Burrito | 9.0g |
| Lucy's Fire Taco | 9.9g |
| Chips & Dip (chips + queso) | 10.0g |
| Build-Your-Own Nachos | 12.0g |
| Bad Habit Steak Taco | 12.5g |
| Street Corn Nachos | 13.0g |
| Blue Dream Taco | 13.6g |
| Cali Green Taco | 16.0g |
| Swole Bowl | 18.0g |
| Mexican Street Corn | 18.3g |
| Smokey Nachos with Meat | 23.4g |
| Fire-Roasted Street Bowl | 26.2g |
Frequently asked
Does Condado Tacos use seed oils?
Based on our menu research, Condado Tacos cooks with: canola and soybean oil. Across the 70 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Condado Tacos cook with?
Our research indicates: canola/soybean blend (fried shells, chips, tots); dairy base for queso. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Condado Tacos use beef tallow?
No. Our research indicates Condado Tacos cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Condado Tacos seed oil free?
No. Our research indicates Condado Tacos cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Condado Tacos?
Ooey-Gooey Taco is the lowest-PUFA item we analyzed at Condado Tacos, at an estimated 2.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Condado Tacos?
Fire-Roasted Street Bowl is the highest-PUFA item we analyzed at Condado Tacos, at an estimated 26.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Condado Tacos lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.