El Taco Tote Seed Oil Report Card
Safest Orders
| Flan | 1.0g PUFA |
| Charro Beans | 2.0g PUFA |
| Refried Beans | 2.0g PUFA |
| Mexican Rice | 2.0g PUFA |
| Guacamole | 2.0g PUFA |
Watch Out For
| Super Quesadilla | 12.0g PUFA |
| Panchos (loaded fries/chips) | 11.0g PUFA |
| Fish Quesadilla | 9.0g PUFA |
| Shrimp Quesadilla | 9.0g PUFA |
| Fish Taco | 8.0g PUFA |
Frequently asked
Does El Taco Tote use seed oils?
Based on our menu research, El Taco Tote cooks with: Lard for griddle cooking, refried/charro beans, and quesadilla tortillas (confirmed by multiple reviewer reports and okgourmet.com listing lard as cooking oil); canola/soybean blend presumed for deep-frying fish, shrimp, and fries (standard commercial fryer practice; no direct confirmation found). Across the 26 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does El Taco Tote cook with?
Our research indicates: Lard for griddle cooking, refried/charro beans, and quesadilla tortillas (confirmed by multiple reviewer reports and okgourmet.com listing lard as cooking oil); canola/soybean blend presumed for deep-frying fish, shrimp, and fries (standard commercial fryer practice; no direct confirmation found). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at El Taco Tote?
Flan is the lowest-PUFA item we analyzed at El Taco Tote, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at El Taco Tote?
Super Quesadilla is the highest-PUFA item we analyzed at El Taco Tote, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Einstein Bros Bagels · El Pollo Loco · El Pollo Regio · Elevation Burger · Epic Wings · Erbert & Gerbert's
See where El Taco Tote lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.