Firebirds Wood Fired Grill Seed Oil Report Card
Based on our menu research, Firebirds Wood Fired Grill cooks with: Fryer oil is soybean oil (confirmed via a U.S. Soy industry case study where Firebirds tested high-oleic soybean oil against its standard soybean frying oil, food.ussoy.org); wood-fired steaks/salmon/chicken are grilled, not fried, keeping the core menu naturally low-PUFA aside from butter basting. Across the 157 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Ask Firebirds Wood Fired Grill to drop seed oils
2 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Firebirds Wood Fired Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Roasted Garlic Sirloin (7 oz), 0.8g total
| Item | PUFA |
|---|---|
| Mint Condition | 0.0g |
| Spiritless Spritz | 0.0g |
| Fresh Fruit | 0.2g |
| Cheddar Grits | 0.7g |
| Roasted Garlic Sirloin (7 oz) | 0.8g |
Build your Firebirds Wood Fired Grill order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Firebirds Wood Fired Grill
| Item | PUFA |
|---|---|
| Hot Honey Chicken Biscuit | 86.0g |
| Sausage, Egg & Cheese Smothered Biscuit | 83.0g |
| Bacon, Egg & Cheese Biscuit | 75.0g |
| Ranch Rings (fried onion rings) | 73.8g |
| Bacon & Eggs (Fried) | 57.0g |
Every Firebirds Wood Fired Grill item, ranked
All 157 items we have for Firebirds Wood Fired Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Decaf Coffee | 0.0g |
| Iced Tea | 0.0g |
| Charred Pineapple Agua Fresca | 0.0g |
| Honest Kids Apple Juice | 0.0g |
| Honest Kids Fruit Punch | 0.0g |
| Barq's Root Beer | 0.0g |
| Coke | 0.0g |
| Fresh Juice (Pineapple) | 0.0g |
| Alex's Fresh Lemonade | 0.0g |
| Hot Tea (English Breakfast) | 0.0g |
| San Pellegrino Sparkling Water | 0.0g |
| Fresh Juice (Grapefruit) | 0.0g |
| Hot Tea (Chamomile) | 0.0g |
| Hot Tea (Green) | 0.0g |
| Sprite | 0.0g |
| Mint Condition | 0.0g |
| Coffee | 0.0g |
| Spiritless Spritz | 0.0g |
| Diet Coke | 0.0g |
| 1% Milk | 0.1g |
| Salted Caramel Cold Brew | 0.2g |
| Kids Mac & Cheese | 0.2g |
| Fresh Fruit | 0.2g |
| Fresh Juice (Orange) | 0.2g |
| Fresh Juice (Tomato) | 0.5g |
| Kids Sundae | 0.6g |
| Broccoli | 0.6g |
| Fresh Vegetables | 0.6g |
| Kids Seasonal Grain Pilaf | 0.6g |
| Fresh Juice (Cranberry) | 0.7g |
| Cheddar Grits | 0.7g |
| Roasted Garlic Sirloin (7 oz) | 0.8g |
| Port Mushrooms | 0.8g |
| Wood Grilled Chicken | 0.9g |
| Filet Mignon (7 oz) | 1.2g |
| Filet Mignon (9 oz) | 1.4g |
| Roasted Garlic Sirloin (10 oz) | 1.4g |
| Killer Mac & Cheese | 1.5g |
| Southwest Au Gratin Potatoes | 1.6g |
| Bleu Cheese Filet (7 oz) | 1.9g |
| Loaded Baked Potato | 2.0g |
| Filet & Shrimp (7 oz) | 2.0g |
| Bleu Cheese Filet (9 oz) | 2.0g |
| Kids Penne Pasta (Creamy Tomato Sauce) | 2.1g |
| Wood Grilled NY Strip (14 oz) | 2.2g |
| Filet & Shrimp (9 oz) | 2.2g |
| Aged Ribeye (12 oz) | 2.3g |
| Caesar Salad (Small) | 2.3g |
| Baked French Toast | 2.3g |
| Kids French Toast | 2.3g |
| Applewood-Smoked Bacon | 2.5g |
| 5 Layer Lemon Cake | 2.5g |
| Slow Roasted Prime Rib | 2.7g |
| Cajun Ribeye (12 oz) | 2.8g |
| Aged Ribeye (16 oz) | 2.9g |
| Chile Rubbed Delmonico (12 oz) | 3.0g |
| Kids Penne Pasta (Asiago Cream Sauce) | 3.0g |
| BLT Salad (Small) | 3.2g |
| Chicken Tortilla Soup (Cup) | 3.3g |
| Cajun Ribeye (16 oz) | 3.4g |
| Caesar Salad (Large) | 3.4g |
| Smokehouse Chicken Sandwich | 3.8g |
| Candied Bacon | 3.8g |
| Chicken Chile Nachos | 4.1g |
| BLT Salad (Large) | 4.2g |
| Surf & Turf (7 oz) | 4.3g |
| Surf & Turf (9 oz) | 4.5g |
| Grilled Street Corn | 4.9g |
| Steakhouse Wedge (Small) | 5.4g |
| Mixed Greens Salad (Small) | 5.5g |
| Fresh Baked Biscuits | 5.6g |
| Grilled Shrimp & Strawberry Salad | 5.7g |
| Charred Carrots | 5.8g |
| Firebirds Chili (Cup) | 5.9g |
| Colorado Chicken Salad | 6.1g |
| Shrimp & Grits | 6.2g |
| Wood Grilled Salmon (lunch) | 6.2g |
| Creme Brulee Cheesecake | 6.3g |
| Parmesan Mashed Potatoes | 6.9g |
| Seasonal Ancient Grains | 6.9g |
| Mixed Greens Salad (Large) | 6.9g |
| Grilled Tenderloin Salad | 7.3g |
| Grilled Chopped Cobb Salad | 7.7g |
| Chicken Tortilla Soup (Bowl) | 7.7g |
| Wood Grilled Salmon (dinner) | 8.1g |
| Kids Scrambled Breakfast | 8.1g |
| Firebirds Chili (Bowl) | 8.1g |
| Beef Sliders | 8.2g |
| Kids French Fries | 8.4g |
| Baby Back Ribs (lunch) | 8.6g |
| Butcher's Meatloaf (lunch) | 8.7g |
| Honey Garlic Chicken (lunch) | 8.8g |
| Breakfast Sausage | 9.0g |
| Cheeseburger | 9.2g |
| Tomahawk Pork Chop | 9.4g |
| Bacon, Egg & Avocado Toast | 9.7g |
| Honey Garlic Chicken (dinner) | 10.3g |
| Smokehouse Burger | 10.6g |
| Fish Tacos (Grilled) | 10.9g |
| Cheeseburger with Bacon | 11.1g |
| Chocolate Brownie | 11.4g |
| Steakhouse Wedge (Large) | 11.6g |
| Grilled Salmon Salad | 11.7g |
| Chicken Pasta (lunch) | 12.1g |
| Steak & Eggs Tacos | 12.7g |
| Steak Tacos | 12.9g |
| Buffalo Chicken Salad | 13.0g |
| Butcher's Meatloaf (dinner) | 13.0g |
| Wood Grilled Chimichurri Shrimp | 14.4g |
| Cinnamon Rolls | 14.9g |
| Parmesan Crusted Chicken (lunch) | 15.0g |
| Philly Cheesesteak Egg Rolls | 15.3g |
| Chicken Pasta (dinner) | 15.7g |
| Smash Burger | 15.7g |
| Ahi Tuna Superfoods Salad | 15.7g |
| Steak Penne | 16.0g |
| Big Daddy Chocolate Cake | 16.1g |
| BLT Sandwich | 16.1g |
| Seasoned Steak Fries | 16.8g |
| Baby Back Ribs (dinner) | 17.0g |
| Crispy Cauliflower | 17.4g |
| Salmon Club Sandwich | 17.4g |
| Baja Shrimp Pasta | 18.9g |
| House Potatoes | 20.4g |
| Steak Sandwich | 20.9g |
| Lobster Spinach Queso | 21.3g |
| Parmesan Crusted Chicken (dinner) | 21.5g |
| Classic Club Sandwich | 21.6g |
| Biscuits with Sausage Gravy | 21.8g |
| Cider Slaw | 22.6g |
| Durango Burger | 22.8g |
| Bacon Deviled Eggs | 22.8g |
| Fish Tacos (Crispy) | 24.0g |
| Carrot Cake | 24.7g |
| Prime Rib Sliders | 25.6g |
| Crispy Chicken Sandwich | 26.0g |
| Seared Ahi Tuna | 27.0g |
| Smoked Chicken Wings | 27.0g |
| Brunch Burger | 27.4g |
| Veggie Power Bowl | 28.7g |
| Steak Frites | 29.2g |
| Kids Chicken Fingers | 29.4g |
| Crispy Flounder Sandwich | 29.4g |
| Steak & Egg Bowl | 30.1g |
| Chilean Sea Bass | 32.0g |
| Fired Up Shrimp (fried, appetizer) | 32.3g |
| Tater Tots | 34.2g |
| Roasted Garlic Parmesan Fries | 35.4g |
| Hot Honey Chicken Sandwich | 40.8g |
| Roasted Chicken | 42.9g |
| Bacon & Eggs (Scrambled) | 53.0g |
| Grilled Salmon Benedict | 54.0g |
| Bacon & Eggs (Fried) | 57.0g |
| Ranch Rings (fried onion rings) | 73.8g |
| Bacon, Egg & Cheese Biscuit | 75.0g |
| Sausage, Egg & Cheese Smothered Biscuit | 83.0g |
| Hot Honey Chicken Biscuit | 86.0g |
Frequently asked
Does Firebirds Wood Fired Grill use seed oils?
Based on our menu research, Firebirds Wood Fired Grill cooks with: Fryer oil is soybean oil (confirmed via a U.S. Soy industry case study where Firebirds tested high-oleic soybean oil against its standard soybean frying oil, food.ussoy.org); wood-fired steaks/salmon/chicken are grilled, not fried, keeping the core menu naturally low-PUFA aside from butter basting. Across the 157 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Firebirds Wood Fired Grill cook with?
Our research indicates: Fryer oil is soybean oil (confirmed via a U.S. Soy industry case study where Firebirds tested high-oleic soybean oil against its standard soybean frying oil, food.ussoy.org); wood-fired steaks/salmon/chicken are grilled, not fried, keeping the core menu naturally low-PUFA aside from butter basting. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Firebirds Wood Fired Grill use beef tallow?
No. Our research indicates Firebirds Wood Fired Grill cooks with Fryer oil is soybean oil (confirmed via a U.S. Soy industry case study where Firebirds tested high-oleic soybean oil against its standard soybean frying oil, food.ussoy.org); wood-fired steaks/salmon/chicken are grilled, not fried, keeping the core menu naturally low-PUFA aside from butter basting, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Firebirds Wood Fired Grill seed oil free?
No. Our research indicates Firebirds Wood Fired Grill cooks with Fryer oil is soybean oil (confirmed via a U.S. Soy industry case study where Firebirds tested high-oleic soybean oil against its standard soybean frying oil, food.ussoy.org); wood-fired steaks/salmon/chicken are grilled, not fried, keeping the core menu naturally low-PUFA aside from butter basting, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Firebirds Wood Fired Grill?
Mint Condition is the lowest-PUFA item we analyzed at Firebirds Wood Fired Grill, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Firebirds Wood Fired Grill?
Hot Honey Chicken Biscuit is the highest-PUFA item we analyzed at Firebirds Wood Fired Grill, at an estimated 86.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Fatburger · Fazoli's · Filiberto's · Firehouse Subs · First Watch · Five Guys
See where Firebirds Wood Fired Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.