Lazy Dog Restaurant & Bar Seed Oil Report Card
Based on our menu research, Lazy Dog Restaurant & Bar cooks with: Fryer/cooking oil not publicly disclosed on lazydogrestaurants.com; soybean is listed as an allergen across most fried menu items in their official allergen guide, consistent with a soybean-based fryer oil. Assumed soybean/vegetable oil (0.55 PUFA share) for straight-fried starches per higher-PUFA-wins convention; other items estimated by dominant fat source (chicken, beef, dairy, fish) using real total-fat data from Lazy Dog's Spring 2026 Nutritional Menu PDF.. Across the 166 menu items we analyzed, it averages 17.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Ask Lazy Dog Restaurant & Bar to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Lazy Dog Restaurant & Bar
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Protein Crunch Bowl (Steak), 6.0g total
| Item | PUFA |
|---|---|
| Strawberry Jalapeño Mockarita | 0.0g |
| Pickled Cucumbers | 0.2g |
| Side Green Salad | 0.9g |
| Chicken Lettuce Wraps (Happy Hour) | 3.8g |
| Tomato Soup (Cup) | 4.0g |
Build your Lazy Dog Restaurant & Bar order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Lazy Dog Restaurant & Bar
| Item | PUFA |
|---|---|
| Beer Battered Fish + Chips | 89.9g |
| Sweet + Spicy Sticky Ribs (10 Piece) | 78.5g |
| Battered Fish + Chips (Lunch Portion) | 64.7g |
| Sweet + Spicy Sticky Ribs (5 Piece) | 63.8g |
| Crispy Wings | 58.1g |
Every Lazy Dog Restaurant & Bar item, ranked
All 166 items we have for Lazy Dog Restaurant & Bar, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Strawberry Lemonade | 0.0g |
| Caffeine-Free Iced Tea | 0.0g |
| Cold Brew Carajillo | 0.0g |
| Cucumber Lemon Sparkling Refresher | 0.0g |
| Coca-Cola | 0.0g |
| Tropical Sparkling Refresher | 0.0g |
| Strawberry Citrus Sparkling Refresher | 0.0g |
| Iced Tea | 0.0g |
| Sprite | 0.0g |
| Huckleberry Lemonade | 0.0g |
| Orange Fanta | 0.0g |
| Side Seasonal Fruit | 0.0g |
| Coke Zero | 0.0g |
| Diet Coke | 0.0g |
| Barq's Root Beer | 0.0g |
| Strawberry Jalapeño Mockarita | 0.0g |
| Dr Pepper | 0.0g |
| Housemade Pink Lemonade | 0.0g |
| Pickled Cucumbers | 0.2g |
| Side White Rice | 0.2g |
| Orange Fanta + Vanilla Bean Cream Twisted Soda | 0.5g |
| Barq's Root Beer + Vanilla Bean Cream Twisted Soda | 0.5g |
| Mashed Potatoes | 0.8g |
| Side Brown Rice | 0.9g |
| Side Green Salad | 0.9g |
| Kids Noodles (Marinara) | 1.8g |
| Kids Chocolate Chip Pancakes | 2.2g |
| Kids Noodles (Butter) | 2.5g |
| Kids Hamburger | 2.7g |
| Campfire Cookies | 3.1g |
| Chicken Tortilla Soup (Cup) | 3.2g |
| Kids Cheeseburger | 3.3g |
| Chicken Lettuce Wraps (Happy Hour) | 3.8g |
| Tomato Soup (Cup) | 4.0g |
| Kids Mac n' Cheese | 4.1g |
| Bacon Candy | 4.2g |
| Personal S'more Brownie Sundae | 4.4g |
| Side Sauteed Spinach | 4.4g |
| Chicken Tortilla Soup (Bowl) | 5.1g |
| Banana Pudding | 6.0g |
| Protein Crunch Bowl (Steak) | 6.0g |
| Cuban Sandwich | 6.5g |
| Oven-Ready TV Dinner Pot Roast | 6.5g |
| Tomato Soup (Bowl) | 6.7g |
| Kids Cheesy Pizza Sticks | 7.3g |
| Apple-Huckleberry Open Face Pie | 7.4g |
| Half-Pound Cheeseburger | 7.5g |
| Side Apple Cider Slaw | 7.8g |
| Cheese + Garlic House Bread | 8.0g |
| Protein Crunch Bowl (Chicken) | 8.5g |
| Tikka Masala Meatballs | 8.7g |
| Blackened Shrimp Tacos | 8.8g |
| S'more Brownie Sundae | 8.9g |
| Grilled Salmon (No Sides) | 9.3g |
| Oven-Ready TV Dinner Shepherd's Pie | 9.3g |
| Yuzu Lime Cheesecake | 9.5g |
| Oven-Ready TV Dinner Lemon Chicken | 9.5g |
| Grilled 5 Cheese Sandwich | 9.5g |
| Oven-Ready TV Dinner Roasted Turkey | 9.6g |
| Fettuccine Alfredo | 9.7g |
| Hot Honey Feta Dip | 9.7g |
| Thai Chicken Salad | 10.1g |
| Chicken Lettuce Wraps | 10.2g |
| Grilled Lemon Chicken | 10.7g |
| Chili Garlic Cucumbers | 10.8g |
| Fettuccine Alfredo with Grilled Chicken | 11.2g |
| Chuckwagon Flat Iron Steak | 11.7g |
| BBQ Ranch Bacon Burger | 12.0g |
| French Onion Pastry Puffs | 12.3g |
| Chili Crunch Ahi Tuna Bowl | 12.6g |
| Sweet + Spicy Sambal Chicken Bowl (Lunch Portion, No Rice) | 12.7g |
| All-American Burger | 12.7g |
| Honey Teriyaki Chicken Bowl (Lunch Portion, No Rice) | 13.5g |
| Inside Out Quesadilla | 13.5g |
| Protein Crunch Bowl (Salmon) | 13.6g |
| Country Quiche | 13.7g |
| Seared Ahi Tuna Salad | 13.8g |
| Garlic Kung Pao Chicken Bowl (Lunch Portion, No Rice) | 13.8g |
| Donut Holes | 14.4g |
| Blackened Chicken Burrito Bowl | 14.6g |
| Candied Bacon Grilled Cheese + Tomato Soup | 14.8g |
| Baja California Burger | 15.1g |
| Campfire Pot Roast | 15.2g |
| New York Steak | 15.4g |
| BBQ Bison Meatloaf | 16.5g |
| Pot Roast Beef Dip | 16.5g |
| Veggie Omelet | 16.9g |
| Brussels Sprouts | 17.1g |
| Korean Fried Chicken Bao Buns | 17.1g |
| Side Chopped Wedge Salad | 17.1g |
| Korean Ribeye Bibimbap | 17.1g |
| Black + Blue Burger | 17.3g |
| Kids Chicken Nuggets | 17.4g |
| Mountain Berry Pancakes | 17.4g |
| Lumberjack Pancake Tacos | 17.9g |
| Tangy BBQ Chips | 18.0g |
| Cheesy Eggs + Avocado Toast | 18.2g |
| Cowboy Ribeye Burger | 18.3g |
| Cheddar Cheese Curds | 18.5g |
| Crispy Deviled Eggs | 18.6g |
| Togarashi Edamame Beans | 18.6g |
| Fettuccine Alfredo with Shrimp | 18.9g |
| Breakfast Club | 18.9g |
| Tex-Mex Salad | 19.1g |
| Biscuit + Gravy | 19.5g |
| Breakfast Burger | 19.5g |
| Side Caesar Salad | 19.7g |
| Buffalo Chicken Nuggets | 19.8g |
| Butter Cake | 19.9g |
| Wok-Fired Sweet + Spicy Shrimp Bowl (No Rice) | 19.9g |
| Oven-Ready TV Dinner BBQ Meatloaf | 20.7g |
| Fried Chicken Dinner (Fireside Favorites) | 20.9g |
| Seasoned Hash Tots | 21.0g |
| Bison Burger | 21.6g |
| Chicken Shawarma Salad Wrap | 21.7g |
| Mediterranean Chicken Bowl | 21.8g |
| Kids Top Dog Breakfast | 22.0g |
| Wok-Fired Teriyaki Shrimp Bowl (No Rice) | 23.1g |
| Cobb Salad | 25.0g |
| Wok-Fired Sweet + Spicy Chicken Bowl (No Rice) | 25.1g |
| Roasted Red Pepper Hummus | 25.7g |
| Wild-Caught Sea Bass | 26.2g |
| Burrata Cheese + Spring Greens Rigatoni | 26.4g |
| Spicy Tuna Crispy Rice | 26.4g |
| PB & J Burger | 26.6g |
| Wok-Fired Kung Pao Chicken Bowl (No Rice) | 27.7g |
| Chicken Shawarma Salad | 27.9g |
| House Club | 28.5g |
| Ginger Soy Salmon | 28.5g |
| Wok-Fired Teriyaki Chicken Bowl | 28.5g |
| Filet + Veggie Kebabs | 28.5g |
| Cajun Fries | 28.8g |
| Wok-Fired Sweet + Spicy Tofu Bowl (No Rice) | 28.8g |
| Onion Rings w/ Bark and Bite Sauce | 29.2g |
| Grilled Chicken Caesar Salad | 29.8g |
| Lemon Pepper Tots | 30.0g |
| Fried Chicken Sandwich | 30.5g |
| Wok-Fired Teriyaki Tofu Bowl (No Rice) | 30.6g |
| Four Cheese Quiche | 30.7g |
| Pie Tin Nachos | 30.7g |
| Chicken Pot Pie | 31.2g |
| Oven-Ready TV Dinner Pot Pie | 31.2g |
| Walnut Chicken Salad Sandwich | 31.6g |
| Kung Pao Shrimp Bowl | 31.7g |
| Chicken Wings BBQ with Ranch | 34.6g |
| Oven-Ready TV Dinner Fried Chicken | 34.6g |
| Wok-Fired Kung Pao Tofu Bowl (No Rice) | 34.7g |
| Grilled Idaho Trout | 35.2g |
| Umami Fries | 35.4g |
| Loco Moco Fried Rice | 36.5g |
| Thai Noodles | 36.9g |
| Chicken Wings High Altitude with Blue Cheese | 37.4g |
| Truffle Fries | 37.6g |
| Country Chickens + Biscuit | 37.9g |
| Southern Fried Chicken Salad | 40.0g |
| Breakfast Burrito | 40.5g |
| Chilaquiles | 41.8g |
| Fried Chicken Dinner | 42.2g |
| French Fries | 45.6g |
| Deviled Egg Salad Sandwich | 54.6g |
| Firecracker Shrimp | 57.0g |
| Crispy Wings | 58.1g |
| Sweet + Spicy Sticky Ribs (5 Piece) | 63.8g |
| Battered Fish + Chips (Lunch Portion) | 64.7g |
| Sweet + Spicy Sticky Ribs (10 Piece) | 78.5g |
| Beer Battered Fish + Chips | 89.9g |
Frequently asked
Does Lazy Dog Restaurant & Bar use seed oils?
Based on our menu research, Lazy Dog Restaurant & Bar cooks with: Fryer/cooking oil not publicly disclosed on lazydogrestaurants.com; soybean is listed as an allergen across most fried menu items in their official allergen guide, consistent with a soybean-based fryer oil. Assumed soybean/vegetable oil (0.55 PUFA share) for straight-fried starches per higher-PUFA-wins convention; other items estimated by dominant fat source (chicken, beef, dairy, fish) using real total-fat data from Lazy Dog's Spring 2026 Nutritional Menu PDF.. Across the 166 menu items we analyzed, it averages 17.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Lazy Dog Restaurant & Bar cook with?
Our research indicates: Fryer/cooking oil not publicly disclosed on lazydogrestaurants.com; soybean is listed as an allergen across most fried menu items in their official allergen guide, consistent with a soybean-based fryer oil. Assumed soybean/vegetable oil (0.55 PUFA share) for straight-fried starches per higher-PUFA-wins convention; other items estimated by dominant fat source (chicken, beef, dairy, fish) using real total-fat data from Lazy Dog's Spring 2026 Nutritional Menu PDF.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lazy Dog Restaurant & Bar use beef tallow?
No. Our research indicates Lazy Dog Restaurant & Bar cooks with Fryer/cooking oil not publicly disclosed on lazydogrestaurants.com; soybean is listed as an allergen across most fried menu items in their official allergen guide, consistent with a soybean-based fryer oil. Assumed soybean/vegetable oil (0.55 PUFA share) for straight-fried starches per higher-PUFA-wins convention; other items estimated by dominant fat source (chicken, beef, dairy, fish) using real total-fat data from Lazy Dog's Spring 2026 Nutritional Menu PDF., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lazy Dog Restaurant & Bar seed oil free?
No. Our research indicates Lazy Dog Restaurant & Bar cooks with Fryer/cooking oil not publicly disclosed on lazydogrestaurants.com; soybean is listed as an allergen across most fried menu items in their official allergen guide, consistent with a soybean-based fryer oil. Assumed soybean/vegetable oil (0.55 PUFA share) for straight-fried starches per higher-PUFA-wins convention; other items estimated by dominant fat source (chicken, beef, dairy, fish) using real total-fat data from Lazy Dog's Spring 2026 Nutritional Menu PDF., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Lazy Dog Restaurant & Bar?
Strawberry Jalapeño Mockarita is the lowest-PUFA item we analyzed at Lazy Dog Restaurant & Bar, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lazy Dog Restaurant & Bar?
Beer Battered Fish + Chips is the highest-PUFA item we analyzed at Lazy Dog Restaurant & Bar, at an estimated 89.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Larry's Giant Subs · Las Palapas · Layne's Chicken Fingers · Le Peep · Ledo Pizza · Lee's Famous Recipe Chicken
See where Lazy Dog Restaurant & Bar lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.