Ledo Pizza Seed Oil Report Card
Based on our menu research, Ledo Pizza cooks with: soybean oil + canola oil in dough and pizza sauce (confirmed on Giant Food retail ingredient labels + Open Food Facts for Ledo Take & Bake Pizza/Pasta Sauce); fryer oil for wings/fries undisclosed, assumed soybean. Across the 17 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Ledo Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza (2 squares, 18"), 3.0g total
| Item | PUFA |
|---|---|
| Veggie Pizza (2 squares, 18") | 3.0g |
| Cheese Pizza (2 squares, 18") | 3.0g |
| Ledo Steak & Cheese Sub | 4.0g |
| Pepperoni Pizza (2 squares, 18") | 4.0g |
| Meatlovers Pizza (2 squares, 18") | 5.0g |
What to Avoid at Ledo Pizza
| Item | PUFA |
|---|---|
| Veggie Calzone | 16.0g |
| Jumbo Wings (6 pc) | 10.0g |
| Grilled Chicken Caesar Salad | 10.0g |
| 8" Personal Cheese Pizza (whole) | 9.0g |
| Italian Cold Cut Sub | 8.0g |
Every Ledo Pizza item, ranked
All 17 items we have for Ledo Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Veggie Pizza (2 squares, 18") | 3.0g |
| Chicken & Broccoli Fettuccini Alfredo | 3.0g |
| Cheese Pizza (2 squares, 18") | 3.0g |
| Ledo Steak & Cheese Sub | 4.0g |
| Pepperoni Pizza (2 squares, 18") | 4.0g |
| Meatlovers Pizza (2 squares, 18") | 5.0g |
| Sweet Baby-Q Chicken Pizza (2 squares, 18") | 5.0g |
| Cheesy Garlic Bread | 5.0g |
| Greek Gyro | 6.0g |
| Caesar Salad | 7.0g |
| Ledo Brownie | 7.0g |
| Italian Cold Cut Sub | 8.0g |
| House Fries | 8.0g |
| 8" Personal Cheese Pizza (whole) | 9.0g |
| Jumbo Wings (6 pc) | 10.0g |
| Grilled Chicken Caesar Salad | 10.0g |
| Veggie Calzone | 16.0g |
Frequently asked
Does Ledo Pizza use seed oils?
Based on our menu research, Ledo Pizza cooks with: soybean oil + canola oil in dough and pizza sauce (confirmed on Giant Food retail ingredient labels + Open Food Facts for Ledo Take & Bake Pizza/Pasta Sauce); fryer oil for wings/fries undisclosed, assumed soybean. Across the 17 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Ledo Pizza cook with?
Our research indicates: soybean oil + canola oil in dough and pizza sauce (confirmed on Giant Food retail ingredient labels + Open Food Facts for Ledo Take & Bake Pizza/Pasta Sauce); fryer oil for wings/fries undisclosed, assumed soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ledo Pizza use beef tallow?
No. Our research indicates Ledo Pizza cooks with soybean oil + canola oil in dough and pizza sauce (confirmed on Giant Food retail ingredient labels + Open Food Facts for Ledo Take & Bake Pizza/Pasta Sauce); fryer oil for wings/fries undisclosed, assumed soybean, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ledo Pizza seed oil free?
No. Our research indicates Ledo Pizza cooks with soybean oil + canola oil in dough and pizza sauce (confirmed on Giant Food retail ingredient labels + Open Food Facts for Ledo Take & Bake Pizza/Pasta Sauce); fryer oil for wings/fries undisclosed, assumed soybean, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ledo Pizza?
Veggie Pizza (2 squares, 18") is the lowest-PUFA item we analyzed at Ledo Pizza, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ledo Pizza?
Veggie Calzone is the highest-PUFA item we analyzed at Ledo Pizza, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Layne's Chicken Fingers · Lazy Dog Restaurant & Bar · Le Peep · Lee's Famous Recipe Chicken · Leeann Chin · Lefty's Cheesesteaks
See where Ledo Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.