Le Peep Seed Oil Report Card
Based on our menu research, Le Peep cooks with: soybean and canola oil (estimated). Across the 38 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Le Peep fry in? The full answer
Eating at Le Peep soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Le Peep
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Plain Pancakes + Coffee, 3.0g total
| Item | PUFA |
|---|---|
| Breakfast Banana Split Bowl | 2.0g |
| Aspen Fruit Crepes | 3.0g |
| Nutella Crepes | 3.0g |
| Plain Pancakes | 3.0g |
| Blueberry Pancakes | 3.0g |
Build your Le Peep order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Le Peep
| Item | PUFA |
|---|---|
| Seasoned Fries | 10.0g |
| Down Home Sausage Pie Skillet | 8.0g |
| Chicken Salad Sandwich | 8.0g |
| Farmers Benedict | 7.0g |
| Baja Benedict | 7.0g |
Every Le Peep item, ranked
All 38 items we have for Le Peep, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Breakfast Banana Split Bowl | 2.0g |
| Bacon | 2.0g |
| Cinnamon Roll | 3.0g |
| Aspen Fruit Crepes | 3.0g |
| Nutella Crepes | 3.0g |
| Plain Pancakes | 3.0g |
| Blueberry Pancakes | 3.0g |
| Lemon Ricotta Blue Cakes | 3.0g |
| Belgian Waffle | 3.0g |
| Smoked Salmon Bagel | 4.0g |
| Spinnaker Omelet | 4.0g |
| Chocolate Chip Pancakes | 4.0g |
| French Toast | 4.0g |
| Garden Salad | 4.0g |
| Smoked Salmon Avocado Toast | 5.0g |
| Mini Denver Omelet | 5.0g |
| Bacon Avocado Omelet | 5.0g |
| Spinach & Bacon Omelet | 5.0g |
| Banana Walnut Cakes | 5.0g |
| Stuffed French Toast | 5.0g |
| Turkey Apple Brie Panini | 5.0g |
| Omni Omelet | 6.0g |
| Eggs Benedict | 6.0g |
| Breakfast Tacos | 6.0g |
| French Dip Sandwich | 6.0g |
| Cranberry Avocado Chicken Salad | 6.0g |
| Peasant Potatoes | 6.0g |
| Farmers Benedict | 7.0g |
| Baja Benedict | 7.0g |
| Wanderer Skillet | 7.0g |
| Desperado Skillet | 7.0g |
| Breakfast Burrito | 7.0g |
| Breakfast Enchiladas | 7.0g |
| Classic Reuben | 7.0g |
| Down Home Sausage Pie Skillet | 8.0g |
| Chicken Salad Sandwich | 8.0g |
| Seasoned Fries | 10.0g |
Frequently asked
Does Le Peep use seed oils?
Based on our menu research, Le Peep cooks with: soybean and canola oil (estimated). Across the 38 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Le Peep cook with?
Our research indicates: soybean/canola blend (assumed - no official fryer/cooking oil statement found). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Le Peep use beef tallow?
No. Our research indicates Le Peep cooks with soybean and canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Le Peep seed oil free?
No. Our research indicates Le Peep cooks with soybean and canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Le Peep?
Breakfast Banana Split Bowl is the lowest-PUFA item we analyzed at Le Peep, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Le Peep?
Seasoned Fries is the highest-PUFA item we analyzed at Le Peep, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Le Peep lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.