Larry's Giant Subs Seed Oil Report Card
Based on our menu research, Larry's Giant Subs cooks with: soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling). Across the 136 menu items we analyzed, it averages 17.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Larry's Giant Subs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bomber Chicken Sub (8 inch) + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Roadhouse Beef Chili (Cup) | 0.6g |
| Roadhouse Beef Chili (Bowl) | 1.2g |
| Chicken Noodle Soup (Cup) | 1.7g |
| Bomber Chicken Sub (8 inch) | 2.0g |
| Pretzels | 2.0g |
What to Avoid at Larry's Giant Subs
| Item | PUFA |
|---|---|
| Giant Tuna Sub | 64.8g |
| Bumble Bee Tuna Salad Sub (12 inch) | 64.8g |
| Egg Salad Sub (12 inch) | 61.5g |
| Sally Sherman Chicken Salad Sub (12 inch) | 47.3g |
| The Italian Big One (12 inch) | 46.5g |
Every Larry's Giant Subs item, ranked
All 136 items we have for Larry's Giant Subs, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| IBC Root Beer | 0.0g |
| Fountain Drink | 0.0g |
| Pickle Spear | 0.0g |
| Roadhouse Beef Chili (Cup) | 0.6g |
| Roadhouse Beef Chili (Bowl) | 1.2g |
| Chicken Noodle Soup (Cup) | 1.7g |
| Bomber Chicken Sub (8 inch) | 2.0g |
| Coleslaw | 2.0g |
| Pretzels | 2.0g |
| NY Style Cheesecake | 2.0g |
| Kids Peanut Butter and Jelly | 2.0g |
| Garden Salad (Small) | 2.0g |
| Turkey Breast Salad (Small) | 2.2g |
| Chicken Noodle Soup (Bowl) | 2.3g |
| Gyro (8 inch) | 2.6g |
| Chef Salad (Small) | 2.6g |
| Chicago's Own Italian Beef (8 inch) | 2.8g |
| Breakfast Egg & Cheese on Kaiser Roll | 3.0g |
| Kids Cheese Sub | 3.0g |
| Kids Turkey Breast | 3.0g |
| Kids Pizza Sub | 3.0g |
| Kids Ham & Cheese | 3.0g |
| Otis Spunkmeyer Cookie | 3.0g |
| Chips | 3.0g |
| Homemade Pound Cake | 3.0g |
| Potato Salad | 3.0g |
| Garden Salad (Large) | 3.7g |
| Turkey Breast Salad (Large) | 3.7g |
| Breakfast Egg, Sausage & Cheese on Kaiser Roll | 4.0g |
| Breakfast Egg, Ham & Cheese on Kaiser Roll | 4.0g |
| Breakfast Egg, Bacon & Cheese on Kaiser Roll | 4.0g |
| Kids Meatball Sub | 4.0g |
| Kids Corn Dog | 4.0g |
| Bomber Chicken Sub (12 inch) | 4.2g |
| Chicken Philly (12 inch) | 4.2g |
| Jambalaya Soup (Cup) | 4.3g |
| New Orleans Muffaletta Sub (8 inch) | 4.4g |
| Breakfast Egg, Grilled Philly Steak & Cheese on Kaiser Roll | 5.0g |
| Pepperoni Sub (8 inch) | 5.0g |
| Chef Salad (Large) | 5.0g |
| Hellmann's Mayo | 5.5g |
| Chicken Parmesan Sub (8 inch) | 5.8g |
| Chicago's Own Italian Beef (12 inch) | 5.9g |
| Cheeseburger Sub (8 inch) | 6.0g |
| Capicola Sub (8 inch) | 6.0g |
| Mitchell's Famous Antipasto Salad | 6.1g |
| Jambalaya Soup (Bowl) | 6.1g |
| Grilled Chicken Breast Salad | 6.3g |
| Larry's Famous Greek Salad (Small) | 6.4g |
| Inferno Steak (12 inch) | 6.9g |
| Big Boss Man (12 inch) | 6.9g |
| Original Philly Cheesesteak (12 inch) | 6.9g |
| Pepperoni Sub (12 inch) | 7.0g |
| Regular Meatball Sub | 7.9g |
| Meatball Sub (8 inch) | 7.9g |
| Pizza Sub (8 inch) | 8.0g |
| Vienna Beef Hot Dog | 8.1g |
| New Orleans Muffaletta Sub (12 inch) | 8.8g |
| Cheeseburger Sub (12 inch) | 9.0g |
| Chicken Parmesan Sub (12 inch) | 9.2g |
| Turkey Reuben Sub (8 inch) | 9.4g |
| Larry's Italian Dressing | 10.0g |
| Corned Beef Reuben Sub (8 inch) | 10.3g |
| NY Italian Steak (12 inch) | 10.7g |
| Pizza Sub (12 inch) | 11.5g |
| Sally Sherman Chicken Salad Plate | 11.7g |
| Giant Meatball Sub | 12.0g |
| Meatball Sub (12 inch) | 12.0g |
| Larry's Famous Greek Salad (Large) | 12.3g |
| Pastrami Reuben Sub (8 inch) | 12.6g |
| NY Great Reuben | 15.2g |
| Turkey Reuben Sub (12 inch) | 16.0g |
| Corned Beef Reuben Sub (12 inch) | 16.1g |
| Greek Veggie Sub (8 inch) | 17.2g |
| The Ultimate (8 inch) | 18.3g |
| The Animal (8 inch) | 18.3g |
| Regular Ham & Cheese Sub | 19.2g |
| Mighty Mitch (8 inch) | 19.2g |
| Premium Ham & Cheese (8 inch) | 19.2g |
| Turkey Club (8 inch) | 19.3g |
| Regular Turkey Sub | 19.5g |
| Turkey Breast Sub (8 inch) | 19.5g |
| Chicken Club Sub (8 inch) | 20.1g |
| Kong's Club (8 inch) | 20.1g |
| Giant Delight (8 inch) | 20.2g |
| Grilled Chicken Breast Sub (8 inch) | 20.2g |
| Regular Veggie Sub | 21.0g |
| The New York Special (8 inch) | 21.0g |
| Veggie Sub (8 inch) | 21.0g |
| NY Pastrami on Rye | 21.9g |
| Pastrami Reuben Sub (12 inch) | 21.9g |
| Chicken Cordon Bleu Sub (8 inch) | 22.5g |
| Calypso Sub (8 inch) | 22.9g |
| The Killer Sub (8 inch) | 22.9g |
| The Italian Big One (8 inch) | 23.0g |
| Regular BLT Sub | 23.3g |
| Big BLT (8 inch) | 23.3g |
| The Destroyer (8 inch) | 23.8g |
| Sally Sherman Chicken Salad Sub (8 inch) | 24.5g |
| Sally Sherman Egg Salad Plate | 27.2g |
| Jake's Hoagie (12 inch) | 29.7g |
| Bumble Bee Tuna Salad Plate | 30.3g |
| Chicken Cordon Bleu Sub (12 inch) | 34.7g |
| Egg Salad Sub (8 inch) | 34.7g |
| The Animal (12 inch) | 37.3g |
| Regular Tuna Sub | 37.6g |
| Bumble Bee Tuna Salad Sub (8 inch) | 37.6g |
| The Ultimate (12 inch) | 38.2g |
| Turkey Club (12 inch) | 38.4g |
| Roast Beef on NY Rye | 38.6g |
| Giant Ham & Cheese Sub | 39.0g |
| Mighty Mitch (12 inch) | 39.0g |
| Premium Ham & Cheese (12 inch) | 39.0g |
| Giant Turkey Sub | 39.2g |
| Chicken Club Sub (12 inch) | 39.2g |
| Turkey Breast Sub (12 inch) | 39.2g |
| Kong's Club (12 inch) | 39.2g |
| NY Corned Beef on Rye | 39.9g |
| Giant Delight (12 inch) | 40.0g |
| Grilled Chicken Breast Sub (12 inch) | 40.0g |
| The New York Special (12 inch) | 41.5g |
| Giant Veggie Sub | 42.3g |
| Veggie Sub (12 inch) | 42.3g |
| Capicola Sub (12 inch) | 43.1g |
| Giant BLT Sub | 43.7g |
| Big BLT (12 inch) | 43.7g |
| The Killer Sub (12 inch) | 43.8g |
| Calypso Sub (12 inch) | 44.7g |
| The Destroyer (12 inch) | 45.7g |
| The Italian Big One (12 inch) | 46.5g |
| Sally Sherman Chicken Salad Sub (12 inch) | 47.3g |
| Egg Salad Sub (12 inch) | 61.5g |
| Giant Tuna Sub | 64.8g |
| Bumble Bee Tuna Salad Sub (12 inch) | 64.8g |
Frequently asked
Does Larry's Giant Subs use seed oils?
Based on our menu research, Larry's Giant Subs cooks with: soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling). Across the 136 menu items we analyzed, it averages 17.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Larry's Giant Subs cook with?
Our research indicates: soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Larry's Giant Subs use beef tallow?
No. Our research indicates Larry's Giant Subs cooks with soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Larry's Giant Subs seed oil free?
No. Our research indicates Larry's Giant Subs cooks with soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Larry's Giant Subs?
Roadhouse Beef Chili (Cup) is the lowest-PUFA item we analyzed at Larry's Giant Subs, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Larry's Giant Subs?
Giant Tuna Sub is the highest-PUFA item we analyzed at Larry's Giant Subs, at an estimated 64.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Larry's Giant Subs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.