Larry's Giant Subs Seed Oil Report Card
Based on our menu research, Larry's Giant Subs cooks with: soybean oil. Across the 163 menu items we analyzed, it averages 17.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Larry's Giant Subs fry in? The full answer
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Safest Orders at Larry's Giant Subs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Roadhouse Beef Chili (Cup) | 0.6g |
| Roadhouse Beef Chili (Bowl) | 1.2g |
| Red Pepper & Gouda Bisque (Cup) | 1.6g |
| Chicken Noodle Soup (Cup) | 1.7g |
| Bomber Chicken Sub (8 inch) | 2.0g |
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Build my orderWhat to Avoid at Larry's Giant Subs
| Item | PUFA |
|---|---|
| Giant Tuna Sub | 64.8g |
| Bumble Bee Tuna Salad Sub (12 inch) | 64.8g |
| Egg Salad Sub (12 inch) | 61.5g |
| Italian Connection (12 inch) | 56.1g |
| Hot Stuff (12 inch) | 49.9g |
Every Larry's Giant Subs item, ranked
All 163 items we have for Larry's Giant Subs, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Pickle Spear | 0.0g |
| IBC Root Beer | 0.0g |
| Fountain Drink | 0.0g |
| Roadhouse Beef Chili (Cup) | 0.6g |
| Roadhouse Beef Chili (Bowl) | 1.2g |
| Red Pepper & Gouda Bisque (Cup) | 1.6g |
| Chicken Noodle Soup (Cup) | 1.7g |
| Bomber Chicken Sub (8 inch) | 2.0g |
| Kids Peanut Butter and Jelly | 2.0g |
| Pretzels | 2.0g |
| Coleslaw | 2.0g |
| NY Style Cheesecake | 2.0g |
| Garden Salad (Small) | 2.0g |
| Crab & Cream Bisque (Cup) | 2.0g |
| Turkey Breast Salad (Small) | 2.2g |
| Chicken Noodle Soup (Bowl) | 2.3g |
| Chicken Philly (8 inch) | 2.3g |
| Red Pepper & Gouda Bisque (Bowl) | 2.4g |
| Gyro (8 inch) | 2.6g |
| Chef Salad (Small) | 2.6g |
| Broccoli & Cheddar Soup (Cup) | 2.6g |
| Chicago's Own Italian Beef (8 inch) | 2.8g |
| Breakfast Egg & Cheese on Kaiser Roll | 3.0g |
| Kids Cheese Sub | 3.0g |
| Kids Ham & Cheese | 3.0g |
| Kids Turkey Breast | 3.0g |
| Kids Pizza Sub | 3.0g |
| Chips | 3.0g |
| Potato Salad | 3.0g |
| Homemade Pound Cake | 3.0g |
| Otis Spunkmeyer Cookie | 3.0g |
| Crab & Cream Bisque (Bowl) | 3.2g |
| Garden Salad (Large) | 3.7g |
| Turkey Breast Salad (Large) | 3.7g |
| Original Philly Cheesesteak (8 inch) | 3.7g |
| Big Boss Man (8 inch) | 3.7g |
| Breakfast Egg, Ham & Cheese on Kaiser Roll | 4.0g |
| Breakfast Egg, Bacon & Cheese on Kaiser Roll | 4.0g |
| Breakfast Egg, Sausage & Cheese on Kaiser Roll | 4.0g |
| Kids Meatball Sub | 4.0g |
| Kids Corn Dog | 4.0g |
| Cubano de Pavo (8 inch) | 4.0g |
| Inferno Steak (8 inch) | 4.1g |
| Chicken Philly (12 inch) | 4.2g |
| Bomber Chicken Sub (12 inch) | 4.2g |
| Broccoli & Cheddar Soup (Bowl) | 4.2g |
| Jambalaya Soup (Cup) | 4.3g |
| New Orleans Muffaletta Sub (8 inch) | 4.4g |
| Cream of Potato with Bacon Soup (Cup) | 4.4g |
| Breakfast Egg, Grilled Philly Steak & Cheese on Kaiser Roll | 5.0g |
| Pepperoni Sub (8 inch) | 5.0g |
| Chef Salad (Large) | 5.0g |
| Hellmann's Mayo | 5.5g |
| Chicken Parmesan Sub (8 inch) | 5.8g |
| Chicago's Own Italian Beef (12 inch) | 5.9g |
| NY Italian Steak (8 inch) | 5.9g |
| Cheeseburger Sub (8 inch) | 6.0g |
| Capicola Sub (8 inch) | 6.0g |
| Cubano de Pavo (12 inch) | 6.0g |
| Mitchell's Famous Antipasto Salad | 6.1g |
| Jambalaya Soup (Bowl) | 6.1g |
| Cream of Potato with Bacon Soup (Bowl) | 6.2g |
| Grilled Chicken Breast Salad | 6.3g |
| Larry's Famous Greek Salad (Small) | 6.4g |
| Gold Rush (8 inch) | 6.5g |
| Original Philly Cheesesteak (12 inch) | 6.9g |
| Inferno Steak (12 inch) | 6.9g |
| Big Boss Man (12 inch) | 6.9g |
| Pepperoni Sub (12 inch) | 7.0g |
| Regular Meatball Sub | 7.9g |
| Meatball Sub (8 inch) | 7.9g |
| Pizza Sub (8 inch) | 8.0g |
| Vienna Beef Hot Dog | 8.1g |
| New Orleans Muffaletta Sub (12 inch) | 8.8g |
| Cheeseburger Sub (12 inch) | 9.0g |
| Chicken Parmesan Sub (12 inch) | 9.2g |
| Turkey Reuben Sub (8 inch) | 9.4g |
| Larry's Italian Dressing | 10.0g |
| Corned Beef Reuben Sub (8 inch) | 10.3g |
| NY Italian Steak (12 inch) | 10.7g |
| Pizza Sub (12 inch) | 11.5g |
| Sally Sherman Chicken Salad Plate | 11.7g |
| Giant Meatball Sub | 12.0g |
| Meatball Sub (12 inch) | 12.0g |
| Gold Rush (12 inch) | 12.0g |
| Larry's Famous Greek Salad (Large) | 12.3g |
| Pastrami Reuben Sub (8 inch) | 12.6g |
| NY Great Reuben | 15.2g |
| Jake's Hoagie (8 inch) | 15.4g |
| Turkey Reuben Sub (12 inch) | 16.0g |
| Corned Beef Reuben Sub (12 inch) | 16.1g |
| Greek Veggie Sub (8 inch) | 17.2g |
| The Ultimate (8 inch) | 18.3g |
| The Animal (8 inch) | 18.3g |
| Regular Ham & Cheese Sub | 19.2g |
| Mighty Mitch (8 inch) | 19.2g |
| Premium Ham & Cheese (8 inch) | 19.2g |
| Turkey Club (8 inch) | 19.3g |
| Regular Turkey Sub | 19.5g |
| Turkey Breast Sub (8 inch) | 19.5g |
| Chicken Club Sub (8 inch) | 20.1g |
| Kong's Club (8 inch) | 20.1g |
| Giant Delight (8 inch) | 20.2g |
| Grilled Chicken Breast Sub (8 inch) | 20.2g |
| Regular Veggie Sub | 21.0g |
| The New York Special (8 inch) | 21.0g |
| Veggie Sub (8 inch) | 21.0g |
| Cheese Sub (8 inch) | 21.3g |
| Pastrami Reuben Sub (12 inch) | 21.9g |
| NY Pastrami on Rye | 21.9g |
| Chicken Cordon Bleu Sub (8 inch) | 22.5g |
| Deanna's Killer Caesar Salad (Small) | 22.8g |
| The Killer Sub (8 inch) | 22.9g |
| Calypso Sub (8 inch) | 22.9g |
| The Italian Big One (8 inch) | 23.0g |
| Raik-Eye Special (8 inch) | 23.0g |
| Regular BLT Sub | 23.3g |
| Big BLT (8 inch) | 23.3g |
| The Destroyer (8 inch) | 23.8g |
| Sally Sherman Chicken Salad Sub (8 inch) | 24.5g |
| Hot Stuff (8 inch) | 26.4g |
| Sally Sherman Egg Salad Plate | 27.2g |
| Italian Connection (8 inch) | 29.2g |
| Jake's Hoagie (12 inch) | 29.7g |
| Greek Veggie Sub (12 inch) | 29.9g |
| Bumble Bee Tuna Salad Plate | 30.3g |
| Chicken Cordon Bleu Sub (12 inch) | 34.7g |
| Egg Salad Sub (8 inch) | 34.7g |
| The Animal (12 inch) | 37.3g |
| Regular Tuna Sub | 37.6g |
| Bumble Bee Tuna Salad Sub (8 inch) | 37.6g |
| The Ultimate (12 inch) | 38.2g |
| Turkey Club (12 inch) | 38.4g |
| Roast Beef on NY Rye | 38.6g |
| Giant Ham & Cheese Sub | 39.0g |
| Mighty Mitch (12 inch) | 39.0g |
| Premium Ham & Cheese (12 inch) | 39.0g |
| Giant Turkey Sub | 39.2g |
| Chicken Club Sub (12 inch) | 39.2g |
| Turkey Breast Sub (12 inch) | 39.2g |
| Kong's Club (12 inch) | 39.2g |
| NY Corned Beef on Rye | 39.9g |
| Giant Delight (12 inch) | 40.0g |
| Grilled Chicken Breast Sub (12 inch) | 40.0g |
| Cheese Sub (12 inch) | 41.1g |
| The New York Special (12 inch) | 41.5g |
| Giant Veggie Sub | 42.3g |
| Veggie Sub (12 inch) | 42.3g |
| Capicola Sub (12 inch) | 43.1g |
| Giant BLT Sub | 43.7g |
| Big BLT (12 inch) | 43.7g |
| The Killer Sub (12 inch) | 43.8g |
| Raik-Eye Special (12 inch) | 43.8g |
| Calypso Sub (12 inch) | 44.7g |
| The Destroyer (12 inch) | 45.7g |
| The Italian Big One (12 inch) | 46.5g |
| Sally Sherman Chicken Salad Sub (12 inch) | 47.3g |
| Hot Stuff (12 inch) | 49.9g |
| Italian Connection (12 inch) | 56.1g |
| Egg Salad Sub (12 inch) | 61.5g |
| Giant Tuna Sub | 64.8g |
| Bumble Bee Tuna Salad Sub (12 inch) | 64.8g |
Frequently asked
Does Larry's Giant Subs use seed oils?
Based on our menu research, Larry's Giant Subs cooks with: soybean oil. Across the 163 menu items we analyzed, it averages 17.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Larry's Giant Subs cook with?
Our research indicates: soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Larry's Giant Subs use beef tallow?
No. Our research indicates Larry's Giant Subs cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Larry's Giant Subs seed oil free?
No. Our research indicates Larry's Giant Subs cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Larry's Giant Subs?
Roadhouse Beef Chili (Bowl) is the lowest-PUFA item we analyzed at Larry's Giant Subs, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Larry's Giant Subs?
Giant Tuna Sub is the highest-PUFA item we analyzed at Larry's Giant Subs, at an estimated 64.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Larry's Giant Subs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.