MOOYAH Seed Oil Report Card
Safest Orders
| Side Salad | 2.0g PUFA |
| Vanilla Shake | 2.0g PUFA |
| Chocolate Shake | 2.0g PUFA |
| Strawberry Shake | 2.0g PUFA |
| Little Burger (Kids) | 3.0g PUFA |
Watch Out For
| Large Fries | 10.0g PUFA |
| Sweet Potato Fries (Large) | 10.0g PUFA |
| Double Bacon Cheeseburger | 9.0g PUFA |
| Loaded Fries | 9.0g PUFA |
| Double MOOYAH Burger | 7.0g PUFA |
Frequently asked
Does MOOYAH use seed oils?
Based on our menu research, MOOYAH cooks with: canola (frying); soybean-based sauces/mayo. Across the 25 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does MOOYAH cook with?
Our research indicates: canola (frying); soybean-based sauces/mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at MOOYAH?
Side Salad is the lowest-PUFA item we analyzed at MOOYAH, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at MOOYAH?
Large Fries is the highest-PUFA item we analyzed at MOOYAH, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Luby's · Luna Grill · MOD Pizza · Maid-Rite · Manchu Wok · Manhattan Bagel
See where MOOYAH lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.