Planet Sub Seed Oil Report Card
Based on our menu research, Planet Sub cooks with: Soybean oil via mayo (primary PUFA driver); no deep-frying; meats and cheese provide remaining fat. Across the 106 menu items we analyzed, it averages 11.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Planet Sub
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Turkey and Provolone Romaine Wrap | 0.4g |
| Pastrami Melt (Half) | 1.3g |
| Buffalo Chicken Romaine Wrap | 1.4g |
| Spicy Cheese Sub (Half) | 1.5g |
| Meatless Masterpiece Sub (Half) | 1.7g |
What to Avoid at Planet Sub
| Item | PUFA |
|---|---|
| Tuna Bacon Melt (Whole) | 38.4g |
| BLT Sub | 35.1g |
| BLT Sub (Whole) | 35.1g |
| Tuna Sub (Whole) | 33.6g |
| Philly Cheesesteak Sub | 31.1g |
Every Planet Sub item, ranked
All 106 items we have for Planet Sub, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Turkey and Provolone Romaine Wrap | 0.4g |
| Pastrami Melt (Half) | 1.3g |
| Buffalo Chicken Romaine Wrap | 1.4g |
| Spicy Cheese Sub (Half) | 1.5g |
| Meatless Masterpiece Sub (Half) | 1.7g |
| 4 Cheese Sub (Half) | 1.7g |
| Californian Sub (Half) | 1.9g |
| Buffalo Chicken Sub | 2.0g |
| Chips | 2.0g |
| Crab Californian Sub (Half) | 2.1g |
| Buffalo Chicken Sub (Half) | 2.5g |
| Pastrami Melt (Whole) | 2.6g |
| BBQ Sub (Half) | 2.6g |
| Chicken Parmesan Sub (Half) | 2.7g |
| Chicken BBQ Sub (Half) | 2.7g |
| Spicy Cheese Sub (Whole) | 2.9g |
| Cookie | 3.0g |
| Kids Turkey & American | 3.0g |
| Kids Ham & American | 3.0g |
| Kids PBJ | 3.0g |
| Kids Grilled Cheese | 3.0g |
| Meatless Masterpiece Sub (Whole) | 3.3g |
| 4 Cheese Sub (Whole) | 3.5g |
| Californian Sub (Whole) | 3.8g |
| Kids Pizza Boat | 4.0g |
| Smoky Southwest Chicken Sub (Half) | 4.0g |
| Greek Salad (Small) | 4.0g |
| Crab Californian Sub (Whole) | 4.2g |
| Mega Roast Beef Sub (Half) | 4.3g |
| Green Turkey Sub (Half) | 4.8g |
| Buffalo Chicken Sub (Whole) | 5.0g |
| Chicken Caesar Salad (Small) | 5.0g |
| Veggie Grinder (Half) | 5.0g |
| BBQ Sub (Whole) | 5.2g |
| The Experience Chicken Sub (Half) | 5.3g |
| House Salad (Small) | 5.3g |
| BBQ Chicken Sub | 5.4g |
| Chicken BBQ Sub (Whole) | 5.4g |
| Chicken Parmesan Sub (Whole) | 5.4g |
| Dagwood's Dream Sub (Half) | 5.7g |
| Chipotle Chicken Tortilla Wrap | 5.9g |
| Grilled Chicken Caesar Sub | 6.0g |
| Torpedo Sub (Half) | 6.3g |
| The Veggie Sub (Half) | 7.1g |
| Meatball Grinder (Half) | 7.4g |
| Smoky Southwest Chicken Sub (Whole) | 7.9g |
| Veggie Grinder (Whole) | 8.0g |
| Chicken Caesar Salad (Large) | 8.0g |
| Mega Roast Beef Sub (Whole) | 8.7g |
| Chicken Bacon Ranch Sub | 9.0g |
| Tuna Bacon Melt Sub | 9.0g |
| Turkey Sub (Half) | 9.0g |
| Roast Beef Sub (Half) | 9.6g |
| Green Turkey Sub (Whole) | 9.7g |
| Tuna & Cheddar Romaine Wrap | 9.8g |
| The Planet Sub (Half) | 9.9g |
| Beefeater Sub (Half) | 9.9g |
| Spicy Italian Sub | 10.0g |
| Ham & Swiss Sub (Half) | 10.2g |
| The Experience Chicken Sub (Whole) | 10.5g |
| Creamy Crab Sub (Half) | 10.6g |
| Chicken Club Sub (Half) | 10.7g |
| Creamy Club Sub (Half) | 10.7g |
| Tijuana Taxi Sub (Half) | 10.9g |
| Turkey Breast Sub | 11.0g |
| Dagwood's Dream Sub (Whole) | 11.3g |
| Italian Sub | 12.0g |
| Bacon Mushroom Melt (Half) | 12.0g |
| Greek Chicken Tortilla Wrap | 12.1g |
| Turkey Club Sub (Half) | 12.1g |
| House Salad (Large) | 12.4g |
| Torpedo Sub (Whole) | 12.6g |
| Tempeh Parmesan Sub (Half) | 12.6g |
| Tempeh BBQ Sub (Half) | 12.8g |
| Super Hero Sub (Half) | 13.3g |
| Veggie Sub | 14.0g |
| The Veggie Sub (Whole) | 14.2g |
| Meatball Grinder (Whole) | 14.8g |
| Cheese Steak Sub (Half) | 15.5g |
| Tuna Sub (Half) | 16.8g |
| BLT Sub (Half) | 17.6g |
| Tuna Salad Sub | 18.0g |
| Turkey Sub (Whole) | 18.0g |
| Tuna Bacon Melt (Half) | 19.2g |
| Roast Beef Sub | 19.3g |
| Roast Beef Sub (Whole) | 19.3g |
| The Planet Sub (Whole) | 19.8g |
| Beefeater Sub (Whole) | 19.8g |
| Ham & Swiss Sub (Whole) | 20.3g |
| Creamy Crab Sub (Whole) | 21.2g |
| Creamy Club Sub (Whole) | 21.4g |
| Chicken Club Sub (Whole) | 21.4g |
| Tijuana Taxi Sub (Whole) | 21.9g |
| Bacon Mushroom Melt (Whole) | 23.9g |
| Turkey Club Sub (Whole) | 24.2g |
| Tempeh Parmesan Sub (Whole) | 25.1g |
| Tempeh BBQ Sub (Whole) | 25.7g |
| Greek Salad (Large) | 25.9g |
| Super Hero Sub (Whole) | 26.6g |
| Philly Cheesesteak Sub | 31.1g |
| Cheese Steak Sub (Whole) | 31.1g |
| Tuna Sub (Whole) | 33.6g |
| BLT Sub | 35.1g |
| BLT Sub (Whole) | 35.1g |
| Tuna Bacon Melt (Whole) | 38.4g |
Frequently asked
Does Planet Sub use seed oils?
Based on our menu research, Planet Sub cooks with: Soybean oil via mayo (primary PUFA driver); no deep-frying; meats and cheese provide remaining fat. Across the 106 menu items we analyzed, it averages 11.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Planet Sub cook with?
Our research indicates: Soybean oil via mayo (primary PUFA driver); no deep-frying; meats and cheese provide remaining fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Planet Sub use beef tallow?
No. Our research indicates Planet Sub cooks with Soybean oil via mayo (primary PUFA driver); no deep-frying; meats and cheese provide remaining fat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Planet Sub seed oil free?
No. Our research indicates Planet Sub cooks with Soybean oil via mayo (primary PUFA driver); no deep-frying; meats and cheese provide remaining fat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Planet Sub?
Turkey and Provolone Romaine Wrap is the lowest-PUFA item we analyzed at Planet Sub, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Planet Sub?
Tuna Bacon Melt (Whole) is the highest-PUFA item we analyzed at Planet Sub, at an estimated 38.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Planet Sub lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.