Red Robin Seed Oil Report Card
Based on our menu research, Red Robin cooks with: Canola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items). Across the 125 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Red Robin
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Patty Only (No Bun) + Fresh-Brewed Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| House Salad (side) | 2.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Everything Caesar Salad (side) | 3.0g |
| Cinnamon Sugar Doh Rings (4pc) | 3.0g |
| Mac It Yours | 3.0g |
What to Avoid at Red Robin
| Item | PUFA |
|---|---|
| Clucks & Fries | 32.0g |
| House Battered Fish and Chips | 30.0g |
| Onion Rings Tower | 29.0g |
| Crispy Chicken Sandwich | 24.0g |
| Guacamole Bacon Burger | 23.0g |
Frequently asked
Does Red Robin use seed oils?
Based on our menu research, Red Robin cooks with: Canola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items). Across the 125 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Red Robin cook with?
Our research indicates: Canola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Red Robin use beef tallow?
No. Our research indicates Red Robin cooks with Canola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Red Robin seed oil free?
No. Our research indicates Red Robin cooks with Canola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Red Robin?
House Salad (side) is the lowest-PUFA item we analyzed at Red Robin, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Red Robin?
Clucks & Fries is the highest-PUFA item we analyzed at Red Robin, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
McDonald's · Burger King · Wendy's · Five Guys · In-N-Out · Whataburger
See where Red Robin lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.