Taco Palenque Seed Oil Report Card
Based on our menu research, Taco Palenque cooks with: vegetable/soybean oil for frying (chips, chimichangas, fried shells); likely lard or tallow in refried beans and some masa; butter on griddled items (quesadilla, pirata); no official allergen/oil disclosure published. Across the 88 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Taco Palenque
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Sour Cream | 0.3g |
| Menudo | 0.6g |
| Arroz Con Leche | 1.0g |
| Nacho Cheese | 1.5g |
| Crispy Taco (fried shell) | 2.1g |
What to Avoid at Taco Palenque
| Item | PUFA |
|---|---|
| Panchos Beef Fajita | 61.4g |
| Bacon and Egg Plate | 57.2g |
| Chilaquiles Plate | 40.8g |
| Ham and Egg Plate | 32.4g |
| Huevos Rancheros Plate | 29.0g |
Every Taco Palenque item, ranked
All 88 items we have for Taco Palenque, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Large Drink | 0.0g |
| Fountain Drink | 0.0g |
| Milk | 0.3g |
| Sour Cream | 0.3g |
| Menudo | 0.6g |
| Arroz Con Leche | 1.0g |
| Nacho Cheese | 1.5g |
| Guacamole (Small) | 1.6g |
| Crispy Taco (fried shell) | 2.1g |
| Taco Crispy Picadillo | 2.1g |
| Flan | 2.4g |
| Tres Leches Cake | 2.4g |
| Charro Beans | 2.6g |
| Fideo Soup | 2.6g |
| Taco Chicken Fajita | 2.6g |
| Taco Sirloin | 2.8g |
| Taco Nopales | 3.0g |
| Capirotada | 3.0g |
| Guacamole (Regular) | 3.1g |
| Al Pastor Taco (flour tortilla) | 3.6g |
| Quesadilla (Chicken) | 3.6g |
| Taco Al Pastor | 3.6g |
| Quesa Sirloin Single | 3.6g |
| Quesa Chicken Fajita Single | 3.6g |
| Palenque Salad Chicken Fajita | 3.7g |
| Breakfast Taco - Carne Asada & Egg | 4.0g |
| Tamale (Pork) | 4.0g |
| Chips | 4.0g |
| Quesa Beef Fajita Single | 4.0g |
| Breakfast Pirata Potato Chorizo | 4.2g |
| Quesa Chorizo Single | 4.4g |
| Taco Potato Chorizo | 4.4g |
| Taco Fajita | 4.6g |
| Taco Casero | 5.2g |
| Cheesecake | 5.4g |
| Bean & Cheese Taco | 5.7g |
| Gordita (Bean & Cheese) | 6.0g |
| Guerita Quesadilla | 6.0g |
| Taco Chicharron | 6.2g |
| Taco Bean Chorizo | 6.2g |
| Spanish Rice | 6.4g |
| Quesa Chicken Fajita Double | 6.4g |
| Gordita (Carne Asada) | 7.0g |
| Refried Beans | 7.0g |
| Bean & Cheese Burrito | 7.0g |
| Taco Matamoros | 7.0g |
| Quesa Beef Fajita Double | 7.2g |
| Panchos Chicken Fajita | 8.0g |
| Caldo de Res | 8.8g |
| Breakfast Pirata (Potato & Egg) | 9.0g |
| Palenque Bowl (Chicken Fajita) | 9.0g |
| Carne Guisada Plate | 10.0g |
| Pirata (Beef Fajita) | 10.0g |
| Street Tacos Al Pastor (3) | 10.0g |
| Breakfast Taco - Chorizo & Egg | 10.3g |
| Taco Pirata | 10.4g |
| Palenque Bowl (Beef Fajita) | 11.0g |
| Taco Fish | 11.0g |
| Breakfast Taco - Egg & Potato | 11.2g |
| Sirloin Burrito | 11.4g |
| Picadillo Burrito | 11.4g |
| Taco Barbacoa | 11.6g |
| Street Tacos Sirloin (3) | 12.0g |
| Enchiladas Callejeras | 12.6g |
| Ranch | 12.6g |
| Plate Flautas Chicken Guisada | 13.2g |
| Plate Chicken Fajita | 13.2g |
| Taco Ham Egg | 13.6g |
| Chimichanga (Beef) | 14.0g |
| Plate Sirloin | 14.0g |
| Chicken Fajitas Burrito | 14.7g |
| Nachos Supreme | 15.0g |
| Entomatadas | 15.5g |
| Enchiladas Rojas | 15.6g |
| Enchiladas Verdes | 15.9g |
| Chocolate Cake | 17.0g |
| Nachos with Cheese | 18.0g |
| Fajitas Burrito (Beef) | 18.0g |
| Plate Beef Fajita | 18.4g |
| Taco Bacon Egg | 20.6g |
| Potato and Egg Plate | 24.1g |
| Chorizo and Egg Plate | 25.1g |
| Plate Tampiquena | 26.0g |
| Huevos Rancheros Plate | 29.0g |
| Ham and Egg Plate | 32.4g |
| Chilaquiles Plate | 40.8g |
| Bacon and Egg Plate | 57.2g |
| Panchos Beef Fajita | 61.4g |
Frequently asked
Does Taco Palenque use seed oils?
Based on our menu research, Taco Palenque cooks with: vegetable/soybean oil for frying (chips, chimichangas, fried shells); likely lard or tallow in refried beans and some masa; butter on griddled items (quesadilla, pirata); no official allergen/oil disclosure published. Across the 88 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Taco Palenque cook with?
Our research indicates: vegetable/soybean oil for frying (chips, chimichangas, fried shells); likely lard or tallow in refried beans and some masa; butter on griddled items (quesadilla, pirata); no official allergen/oil disclosure published. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Taco Palenque use beef tallow?
Yes, at least for some items. Our research indicates: vegetable/soybean oil for frying (chips, chimichangas, fried shells); likely lard or tallow in refried beans and some masa; butter on griddled items (quesadilla, pirata); no official allergen/oil disclosure published. Beef tallow is far lower in PUFA than seed oils.
Is Taco Palenque seed oil free?
No. Our research indicates Taco Palenque cooks with vegetable/soybean oil for frying (chips, chimichangas, fried shells); likely lard or tallow in refried beans and some masa; butter on griddled items (quesadilla, pirata); no official allergen/oil disclosure published, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Taco Palenque?
Sour Cream is the lowest-PUFA item we analyzed at Taco Palenque, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Taco Palenque?
Panchos Beef Fajita is the highest-PUFA item we analyzed at Taco Palenque, at an estimated 61.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Taco Bell · Chipotle · Qdoba · Moe's Southwest Grill · Del Taco · Taco John's
See where Taco Palenque lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.