Torchy's Tacos Seed Oil Report Card
Safest Orders
| Refried Beans | 1.0g PUFA |
| Mexican Rice | 1.0g PUFA |
| Guacamole | 2.0g PUFA |
| Chips & Salsa | 2.0g PUFA |
| Queso | 3.0g PUFA |
Watch Out For
| Fried Avocado Taco | 8.0g PUFA |
| Taco Bowl (Chicken) | 8.0g PUFA |
| Trailer Park Taco | 7.0g PUFA |
| Brushfire Taco | 7.0g PUFA |
| Baja Shrimp Taco | 7.0g PUFA |
Frequently asked
Does Torchy's Tacos use seed oils?
Based on our menu research, Torchy's Tacos cooks with: canola. Across the 25 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Torchy's Tacos cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Torchy's Tacos?
Refried Beans is the lowest-PUFA item we analyzed at Torchy's Tacos, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Torchy's Tacos?
Fried Avocado Taco is the highest-PUFA item we analyzed at Torchy's Tacos, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Torchy's Tacos lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.