Torchy's Tacos Seed Oil Report Card
Based on our menu research, Torchy's Tacos cooks with: canola. Across the 84 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Torchy's Tacos
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fresh Avocado Taco + Dasani Water, 3.0g total
| Item | PUFA |
|---|---|
| Pico de Gallo | 1.0g |
| The FoSho Taco (Vegan) | 3.0g |
| Fresh Avocado Taco | 3.0g |
| Breakfast Taco (Egg & Cheese) | 4.0g |
| Breakfast Taco (Potato & Egg) | 4.0g |
What to Avoid at Torchy's Tacos
| Item | PUFA |
|---|---|
| Hillbilly Queso | 17.0g |
| Trailer Park Trashy Taco | 14.0g |
| Trailer Park Taco | 13.0g |
| Green Chile Queso | 13.0g |
| Baja Shrimp Taco | 12.0g |
Frequently asked
Does Torchy's Tacos use seed oils?
Based on our menu research, Torchy's Tacos cooks with: canola. Across the 84 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Torchy's Tacos cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Torchy's Tacos use beef tallow?
No. Our research indicates Torchy's Tacos cooks with canola, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Torchy's Tacos seed oil free?
No. Our research indicates Torchy's Tacos cooks with canola, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Torchy's Tacos?
Pico de Gallo is the lowest-PUFA item we analyzed at Torchy's Tacos, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Torchy's Tacos?
Hillbilly Queso is the highest-PUFA item we analyzed at Torchy's Tacos, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Taco Bell · Chipotle · Qdoba · Moe's Southwest Grill · Del Taco · Taco John's
See where Torchy's Tacos lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.