Does Burger King or Wendy's use more seed oils?

Burger King averages 8.6g of seed oil (PUFA) per item and Wendy's averages 6.4g. Wendy's is the cleaner choice on average.

Compare · Burger King vs Wendy's

Burger King vs Wendy's: which has more seed oils?

Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.

Burger King

Very High Risk

8.6g avg seed oil / item

Cleanest picks

Fountain Drink0g
Mott's Applesauce0g
BBQ Dipping Sauce0g

Wendy's

High Risk

6.4g avg seed oil / item

Cleanest picks

Plain Baked Potato0g
Cold Brew0g
Apple Bites0g

On average, Wendy's is the cleaner choice, about 6.4g of seed oil per item versus 8.6g at Burger King. But the right order at either place beats a careless order at the other.

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