Chick-fil-A vs Popeyes: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Chick-fil-A
B
Medium Risk
4.8g avg seed oil / item
Cleanest picks
- Egg White Grill2g
- Grilled Nuggets 8 Ct2g
- Grilled Nuggets 12 Ct3g
Popeyes
B
Medium Risk
5.0g avg seed oil / item
Cleanest picks
- Chicken Leg1g
- 3Pc Blackened Tenders1g
- Chicken Breast (Spicy or Classic)2g
On average, Chick-fil-A is the cleaner choice, about 4.8g of seed oil per item versus 5.0g at Popeyes. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.