Does Chick-fil-A or Popeyes use more seed oils?

Chick-fil-A averages 5.4g of seed oil (PUFA) per item and Popeyes averages 8.0g. Chick-fil-A is the cleaner choice on average.

Compare · Chick-fil-A vs Popeyes

Chick-fil-A vs Popeyes: which has more seed oils?

Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.

Chick-fil-A

Medium Risk

5.4g avg seed oil / item

Cleanest picks

Fruit Cup0g
Diet Lemonade0g
Freshly-Brewed Iced Tea Unsweetened0g

Popeyes

Medium Risk

8.0g avg seed oil / item

Cleanest picks

Diet Coke0g
Coca-Cola0g
Sweet Tea0g

On average, Chick-fil-A is the cleaner choice — about 5.4g of seed oil per item versus 8.0g at Popeyes. But the right order at either place beats a careless order at the other.

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Want the whole picture? See all 500+ chains ranked by seed oil content.