Jersey Mike's vs Jimmy John's: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Jersey Mike's
F
Extreme Risk
17.6g avg seed oil / item
Cleanest picks
- #16 Mike's Chicken Philly Bowl2g
- #16 Mike's Chicken Philly Wrap3g
- #55 Big Kahuna Chicken Cheese Steak Bowl3g
Jimmy John's
F
Extreme Risk
14.6g avg seed oil / item
Cleanest picks
- Roast Beef Picklewich1g
- Turkey Picklewich1g
- Ham Picklewich1g
On average, Jimmy John's is the cleaner choice, about 14.6g of seed oil per item versus 17.6g at Jersey Mike's. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.