Does Jersey Mike's or Jimmy John's use more seed oils?

Jersey Mike's averages 7.2g of seed oil (PUFA) per item and Jimmy John's averages 5.2g. Jimmy John's is the cleaner choice on average.

Compare · Jersey Mike's vs Jimmy John's

Jersey Mike's vs Jimmy John's: which has more seed oils?

Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.

Jersey Mike's

High Risk

7.2g avg seed oil / item

Cleanest picks

Pickle0g
Fountain Drink Small0g
Fountain Drink Medium0g

Jimmy John's

Medium Risk

5.2g avg seed oil / item

Cleanest picks

Jumbo Kosher Pickle (side)0g
Jumbo Kosher Dill Pickle0g
Soda0g

On average, Jimmy John's is the cleaner choice, about 5.2g of seed oil per item versus 7.2g at Jersey Mike's. But the right order at either place beats a careless order at the other.

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