McDonald's vs Burger King: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
McDonald's
A
Low Risk
2.9g avg seed oil / item
Cleanest picks
- Burger Patty Only (No Bun)0g
- Fruit & Maple Oatmeal1g
- Cheeseburger2g
Burger King
B
Medium Risk
5.8g avg seed oil / item
Cleanest picks
- Burger Patty Only (No Bun)1g
- Hamburger2g
- Double Cheeseburger2g
On average, McDonald's is the cleaner choice, about 2.9g of seed oil per item versus 5.8g at Burger King. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.