McDonald's vs Burger King: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
McDonald's
C
High Risk
6.7g avg seed oil / item
Cleanest picks
- Apple Slices0g
- Premium Roast Coffee0g
- Coca-Cola0g
Burger King
C
High Risk
7.8g avg seed oil / item
Cleanest picks
- Mott's Applesauce0g
- Soft Drink Small0g
- Soft Drink Medium0g
On average, McDonald's is the cleaner choice, about 6.7g of seed oil per item versus 7.8g at Burger King. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.