McDonald's vs Burger King: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
McDonald's
B
Medium Risk
7.0g avg seed oil / item
Cleanest picks
- Sprite0g
- Lemonade0g
- Premium Roast Coffee0g
Burger King
C
High Risk
8.1g avg seed oil / item
Cleanest picks
- Soft Drink Medium0g
- Soft Drink Large0g
- Frozen Coke0g
On average, McDonald's is the cleaner choice — about 7.0g of seed oil per item versus 8.1g at Burger King. But the right order at either place beats a careless order at the other.
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