McDonald's vs Burger King: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
McDonald's
C
High Risk
6.0g avg seed oil / item
Cleanest picks
- Smoothie - Mango Pineapple0g
- Smoothie - Strawberry Banana0g
- Apple Slices0g
Burger King
D
Very High Risk
8.6g avg seed oil / item
Cleanest picks
- Fountain Drink0g
- Mott's Applesauce0g
- BBQ Dipping Sauce0g
On average, McDonald's is the cleaner choice, about 6.0g of seed oil per item versus 8.6g at Burger King. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.