McDonald's vs Chick-fil-A: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
McDonald's
C
High Risk
6.0g avg seed oil / item
Cleanest picks
- Smoothie - Mango Pineapple0g
- Smoothie - Strawberry Banana0g
- Apple Slices0g
Chick-fil-A
B
Medium Risk
5.7g avg seed oil / item
Cleanest picks
- Fruit Cup0g
- Buddy Fruits Apple Sauce0g
- Sunjoy0g
On average, Chick-fil-A is the cleaner choice, about 5.7g of seed oil per item versus 6.0g at McDonald's. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.